Sat 2nd Apr 2016 at 10:00am by Woodsy
Run > General
-
Time
2:03:00
-
Miles
11.80
-
Min/mi
10:25
-
Pacing
65%
-
WAVA
47.07
-
Cals
1564
-
Asc(m)
42
-
Hillscore
54
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 0.62m - 7:27(12:00/m) 81cal 5/9.07mph
2) 0.62m - 10:28(16:51/m) 70cal 3.56/7.12mph
3) 0.62m - 5:32(8:54/m) 87cal 6.74/7.96mph
4) 0.62m - 5:46(9:16/m) 85cal 6.47/7.29mph
5) 0.62m - 5:05(8:11/m) 86cal 7.33/8.81mph
6) 0.62m - 5:09(8:18/m) 85cal 7.23/8.82mph
7) 0.62m - 5:07(8:14/m) 88cal 7.28/9.53mph
8) 0.62m - 5:30(8:51/m) 84cal 6.78/9.62mph
9) 0.62m - 7:31(12:06/m) 81cal 4.96/7.37mph
10) 0.62m - 8:37(13:52/m) 72cal 4.33/7.04mph
11) 0.62m - 6:20(10:11/m) 82cal 5.89/7.7mph
12) 0.62m - 7:18(11:45/m) 80cal 5.1/7.68mph
13) 0.62m - 7:52(12:39/m) 80cal 4.74/7.58mph
14) 0.62m - 6:31(10:29/m) 83cal 5.72/7.62mph
15) 0.62m - 4:51(7:49/m) 87cal 7.68/8.64mph
16) 0.62m - 5:32(8:55/m) 86cal 6.73/7.57mph
17) 0.62m - 6:47(10:55/m) 79cal 5.5/8.96mph
18) 0.62m - 6:22(10:14/m) 83cal 5.86/8.74mph
19) 0.61m - 5:14(8:32/m) 85cal 7.03/8.65mph
7:27 10:28 5:32 5:46 5:05 5:09 5:07 5:30 7:31 8:37 6:20 7:18 7:52 6:31 4:51 5:32 6:47 6:22 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:38 |
35/0 |
1.00 |
13:37 |
8:48 |
17:36 |
122/0 |
1.50 |
20:19 |
6:42 |
13:25 |
56/5 |
2.00 |
24:41 |
4:22 |
8:43 |
14/4 |
2.50 |
29:22 |
4:41 |
9:22 |
15/1 |
3.00 |
33:30 |
4:09 |
8:17 |
8/12 |
3.50 |
37:37 |
4:06 |
8:13 |
0/23 |
4.00 |
41:48 |
4:11 |
8:23 |
1/78 |
4.50 |
46:00 |
4:12 |
8:24 |
3/80 |
5.00 |
50:33 |
4:33 |
9:06 |
5/9 |
5.50 |
56:27 |
5:54 |
11:48 |
45/0 |
6.00 |
1:02:35 |
6:08 |
12:16 |
58/0 |
6.50 |
1:09:29 |
6:54 |
13:48 |
36/4 |
7.00 |
1:13:58 |
4:29 |
8:58 |
3/22 |
7.50 |
1:20:14 |
6:16 |
12:32 |
44/0 |
8.00 |
1:26:50 |
6:36 |
13:12 |
30/36 |
8.50 |
1:32:26 |
5:36 |
11:12 |
18/37 |
9.00 |
1:36:28 |
4:02 |
8:05 |
2/48 |
9.50 |
1:40:38 |
4:10 |
8:20 |
3/22 |
10.00 |
1:45:01 |
4:23 |
8:45 |
0/52 |
10.50 |
1:50:44 |
5:43 |
11:26 |
18/22 |
11.00 |
1:55:30 |
4:46 |
9:32 |
5/27 |
11.50 |
2:00:19 |
4:49 |
9:38 |
11/37 |
11.80 |
2:03:00 |
2:41 |
9:02 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
266 6.6% |
11:46
|
160 7.3% |
12:58
|
77 6.1% |
11:14
|
18 5.7% |
14:53
|
18 7.7% |
12:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.77% |
More |
800m |
3:51 |
7:45 |
49.92% |
More |
1km |
4:50 |
7:47 |
51.73% |
More |
Mile |
8:01 |
8:01 |
53.13% |
More |
5k |
26:15 |
8:27 |
55.21% |
More |
5 miles |
48:22 |
9:40 |
48.78% |
More |
10k |
1:01:49 |
9:57 |
47.66% |
More |
10 miles |
1:39:49 |
9:59 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.42 |
5km |
29:54 |
9:37 |
48.47 |
5M |
49:30 |
9:54 |
47.66 |
10km |
1:02:20 |
10:02 |
47.26 |
10M |
1:43:12 |
10:19 |
47.18 |
Half |
2:17:25 |
10:29 |
46.52 |
20M |
3:35:11 |
10:46 |
47.07 |
Mara |
4:46:29 |
10:56 |
47.15 |
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