Sun 14th Feb 2016 at 9:00am by bigfatjoe
Run > Brick
-
Time
29:28
-
Miles
3.13
-
Min/mi
9:25
-
Pacing
74%
-
WAVA
43.93
-
Cals
493
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
This was a trail running brick session! There is a decent track (lots of hills) just off the cycling route we do and so we did that! It was good.
Split Summary
===
1) 1km - 5:27(5:27/km) 97cal 11.01/12.99kmph
2) 1km - 5:33(5:33/km) 102cal 10.81/13.34kmph
3) 1km - 6:04(6:04/km) 95cal 9.89/12.63kmph
4) 1km - 6:20(6:20/km) 99cal 9.48/12.51kmph
5) 1km - 5:55(5:55/km) 98cal 10.13/11.83kmph
6) 0.03km - 9(4:52/km) 2cal 12.31/12.74kmph
5:27 5:33 6:04 6:20 5:55 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
0/2 |
0.25 |
2:09 |
1:02 |
8:19 |
1/1 |
0.38 |
3:13 |
1:04 |
8:30 |
1/2 |
0.50 |
4:18 |
1:05 |
8:42 |
0/7 |
0.63 |
5:27 |
1:09 |
9:14 |
3/4 |
0.75 |
6:34 |
1:07 |
8:56 |
3/1 |
0.88 |
7:38 |
1:04 |
8:32 |
0/9 |
1.00 |
8:43 |
1:05 |
8:38 |
0/8 |
1.13 |
9:51 |
1:07 |
8:59 |
0/9 |
1.25 |
11:04 |
1:13 |
9:47 |
3/1 |
1.38 |
12:19 |
1:15 |
10:02 |
6/1 |
1.50 |
13:42 |
1:23 |
11:04 |
6/1 |
1.63 |
15:24 |
1:42 |
13:35 |
6/6 |
1.75 |
16:35 |
1:11 |
9:31 |
1/6 |
1.88 |
17:42 |
1:06 |
8:52 |
1/6 |
2.00 |
18:49 |
1:07 |
8:59 |
1/3 |
2.13 |
20:13 |
1:24 |
11:11 |
9/0 |
2.25 |
21:31 |
1:17 |
10:20 |
8/0 |
2.38 |
22:52 |
1:21 |
10:49 |
9/0 |
2.50 |
24:03 |
1:11 |
9:32 |
1/4 |
2.63 |
26:09 |
2:06 |
16:49 |
4/3 |
2.75 |
27:27 |
1:18 |
10:24 |
7/0 |
2.88 |
28:38 |
1:11 |
9:27 |
2/2 |
3.00 |
29:50 |
1:12 |
9:34 |
1/1 |
3.12 |
30:56 |
1:06 |
8:52 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
34.42% |
More |
800m |
4:17 |
8:36 |
39.39% |
More |
1km |
5:24 |
8:42 |
40.78% |
More |
Mile |
8:43 |
8:43 |
43.50% |
More |
5k |
30:48 |
9:55 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.18 |
5km |
29:14 |
9:25 |
44.01 |
5M |
48:25 |
9:41 |
43.53 |
10km |
1:00:57 |
9:49 |
43.33 |
10M |
1:40:56 |
10:06 |
43.35 |
Half |
2:14:23 |
10:15 |
42.81 |
20M |
3:30:27 |
10:31 |
43.32 |
Mara |
4:40:11 |
10:42 |
43.39 |
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