Fri 12th Feb 2016 at 9:00am by fudger
Bike > General
-
Time
5:22:05
-
Miles
81.84
-
Mph
15.2
-
FBI
63.06
-
Cals
4420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 74cal 12.19/15.68mph
2) 1m - 3:07(3:07/m) 47cal 19.25/28.51mph
3) 1m - 3:40(3:40/m) 45cal 16.38/20.05mph
4) 1m - 4:24(4:24/m) 66cal 13.64/16.62mph
5) 1m - 3:31(3:31/m) 48cal 17.09/33mph
6) 1m - 3:38(3:38/m) 48cal 16.53/20.54mph
7) 1m - 4:08(4:08/m) 59cal 14.52/16.66mph
8) 1m - 4:00(4:00/m) 49cal 15.02/19.22mph
9) 1m - 4:24(4:24/m) 53cal 13.66/21.64mph
10) 1m - 3:42(3:42/m) 52cal 16.23/21.74mph
11) 1m - 3:44(3:44/m) 46cal 16.09/35.99mph
12) 1m - 2:58(2:58/m) 51cal 20.27/36.39mph
13) 1m - 4:15(4:15/m) 64cal 14.1/19.73mph
14) 1m - 4:17(4:17/m) 53cal 14.01/16.08mph
15) 1m - 3:50(3:50/m) 63cal 15.62/31.63mph
16) 1m - 2:46(2:46/m) 52cal 21.73/39.89mph
17) 1m - 3:04(3:04/m) 55cal 19.6/22.07mph
18) 1m - 3:28(3:28/m) 57cal 17.3/29.03mph
19) 1m - 3:21(3:21/m) 49cal 17.92/28.42mph
20) 1m - 3:46(3:46/m) 46cal 15.91/19.64mph
21) 1m - 4:27(4:27/m) 64cal 13.5/15.75mph
22) 1m - 3:18(3:18/m) 47cal 18.14/24.15mph
23) 1m - 2:44(2:44/m) 52cal 21.92/26.77mph
24) 1m - 3:09(3:09/m) 53cal 19.03/26.09mph
25) 1m - 3:27(3:27/m) 55cal 17.43/26.18mph
26) 1m - 3:30(3:30/m) 54cal 17.13/22.19mph
27) 1m - 2:59(2:59/m) 50cal 20.1/25.67mph
28) 1m - 3:35(3:35/m) 45cal 16.74/20.62mph
29) 1m - 3:38(3:38/m) 44cal 16.5/18.96mph
30) 1m - 3:34(3:34/m) 45cal 16.86/18.67mph
31) 1m - 3:59(3:59/m) 40cal 15.03/17.01mph
32) 1m - 4:01(4:01/m) 49cal 14.92/19.29mph
33) 1m - 4:46(4:46/m) 68cal 12.57/17.52mph
34) 1m - 6:32(6:32/m) 97cal 9.17/18.8mph
35) 1m - 4:02(4:02/m) 71cal 14.89/32.4mph
36) 1m - 3:17(3:17/m) 41cal 18.3/29.6mph
37) 1m - 2:38(2:38/m) 43cal 22.71/30.54mph
38) 1m - 4:30(4:30/m) 60cal 13.35/19.2mph
39) 1m - 4:19(4:19/m) 65cal 13.89/20.25mph
40) 1m - 2:40(2:40/m) 45cal 22.44/38.25mph
41) 1m - 3:50(3:50/m) 51cal 15.64/21.22mph
42) 1m - 5:50(5:50/m) 87cal 10.29/16.58mph
43) 1m - 3:29(3:29/m) 50cal 17.23/33.67mph
44) 1m - 5:06(5:06/m) 80cal 11.75/23.62mph
45) 1m - 3:19(3:19/m) 45cal 18.1/34.23mph
46) 1m - 4:33(4:33/m) 58cal 13.18/15.71mph
47) 1m - 4:00(4:00/m) 50cal 15.01/17.03mph
48) 1m - 3:44(3:44/m) 50cal 16.05/24.38mph
49) 1m - 3:53(3:53/m) 45cal 15.45/21.62mph
50) 1m - 3:38(3:38/m) 46cal 16.53/19.32mph
51) 1m - 4:06(4:06/m) 50cal 14.66/16.85mph
52) 1m - 4:23(4:23/m) 51cal 13.66/15.04mph
53) 1m - 4:57(4:57/m) 48cal 12.14/17.01mph
54) 1m - 7:17(7:17/m) 109cal 8.23/15.88mph
55) 1m - 5:15(5:15/m) 60cal 11.43/19.69mph
56) 1m - 3:14(3:14/m) 38cal 18.58/23.24mph
57) 1m - 3:01(3:01/m) 38cal 19.86/21.82mph
58) 1m - 2:51(2:51/m) 49cal 21/23.51mph
59) 1m - 4:01(4:01/m) 45cal 14.93/21.88mph
60) 1m - 4:42(4:42/m) 55cal 12.77/16.44mph
61) 1m - 4:57(4:57/m) 61cal 12.13/15.57mph
62) 1m - 3:11(3:11/m) 44cal 18.86/35.44mph
63) 1m - 4:13(4:13/m) 52cal 14.21/17.39mph
64) 1m - 5:33(5:33/m) 77cal 10.81/17.34mph
65) 1m - 4:08(4:08/m) 50cal 14.54/31.45mph
66) 1m - 3:37(3:37/m) 62cal 16.62/29.26mph
67) 1m - 3:45(3:45/m) 44cal 16.03/22.41mph
68) 1m - 3:43(3:43/m) 52cal 16.13/23.38mph
69) 1m - 4:09(4:09/m) 59cal 14.46/21.3mph
70) 1m - 4:32(4:32/m) 60cal 13.22/22.47mph
71) 1m - 4:08(4:08/m) 64cal 14.53/28.38mph
72) 1m - 3:41(3:41/m) 41cal 16.27/27.15mph
73) 1m - 3:16(3:16/m) 46cal 18.35/23.09mph
74) 1m - 3:21(3:21/m) 52cal 17.9/21.47mph
75) 1m - 4:20(4:20/m) 44cal 13.84/17.02mph
76) 1m - 3:43(3:43/m) 48cal 16.14/18.29mph
77) 1m - 3:51(3:51/m) 51cal 15.58/18.16mph
78) 1m - 3:41(3:41/m) 47cal 16.28/18.33mph
79) 1m - 3:54(3:54/m) 57cal 15.39/32.96mph
80) 1m - 3:17(3:17/m) 47cal 18.29/24.26mph
81) 1m - 4:16(4:16/m) 50cal 14.06/21.98mph
82) 0.84m - 3:36(4:18/m) 42cal 13.97/22.44mph
4:55 3:07 3:40 4:24 3:31 3:38 4:08 4:00 4:24 3:42 3:44 2:58 4:15 4:17 3:50 2:46 3:04 3:28 3:21 3:46 4:27 3:18 2:44 3:09 3:27 3:30 2:59 3:35 3:38 3:34 3:59 4:01 4:46 6:32 4:02 3:17 2:38 4:30 4:19 2:40 3:50 5:50 3:29 5:06 3:19 4:33 4:00 3:44 3:53 3:38 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:26 |
8:26 |
14.23 |
| 4.00 |
16:30 |
8:04 |
14.88 |
| 6.00 |
23:39 |
7:09 |
16.79 |
| 8.00 |
31:45 |
8:07 |
14.79 |
| 10.00 |
41:25 |
9:39 |
12.43 |
| 12.00 |
48:10 |
6:45 |
17.78 |
| 14.00 |
57:31 |
9:21 |
12.83 |
| 16.00 |
1:04:07 |
6:36 |
18.19 |
| 18.00 |
1:10:38 |
6:31 |
18.40 |
| 20.00 |
1:24:02 |
13:24 |
8.96 |
| 22.00 |
1:31:51 |
7:49 |
15.36 |
| 24.00 |
1:37:44 |
5:53 |
20.41 |
| 26.00 |
1:44:41 |
6:58 |
17.24 |
| 28.00 |
1:51:15 |
6:34 |
18.28 |
| 30.00 |
1:58:27 |
7:12 |
16.68 |
| 32.00 |
2:06:37 |
8:10 |
14.70 |
| 34.00 |
2:18:01 |
11:24 |
10.53 |
| 36.00 |
2:25:22 |
7:21 |
16.32 |
| 38.00 |
2:32:31 |
7:09 |
16.79 |
| 40.00 |
2:39:30 |
6:59 |
17.17 |
| 42.00 |
2:49:11 |
9:41 |
12.40 |
| 44.00 |
2:57:45 |
8:34 |
14.00 |
| 46.00 |
3:17:57 |
20:12 |
5.94 |
| 48.00 |
3:25:48 |
7:51 |
15.30 |
| 50.00 |
3:35:23 |
9:35 |
12.52 |
| 52.00 |
3:44:04 |
8:41 |
13.83 |
| 54.00 |
4:01:48 |
17:44 |
6.77 |
| 56.00 |
4:10:16 |
8:28 |
14.17 |
| 58.00 |
4:16:09 |
5:53 |
20.37 |
| 60.00 |
4:29:12 |
13:02 |
9.20 |
| 62.00 |
4:37:18 |
8:07 |
14.79 |
| 64.00 |
4:47:07 |
9:48 |
12.24 |
| 66.00 |
4:54:53 |
7:46 |
15.45 |
| 68.00 |
5:06:09 |
11:17 |
10.64 |
| 70.00 |
5:14:51 |
8:42 |
13.79 |
| 72.00 |
5:22:46 |
7:54 |
15.19 |
| 74.00 |
5:29:23 |
6:38 |
18.10 |
| 76.00 |
5:41:28 |
12:04 |
9.94 |
| 78.00 |
5:49:01 |
7:33 |
15.90 |
| 80.00 |
5:56:12 |
7:11 |
16.71 |
| 81.84 |
6:04:08 |
7:56 |
13.88 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
9:15 |
2:59 |
More |
| 5 miles |
15:40 |
3:08 |
More |
| 10k |
19:45 |
3:11 |
More |
| 10 miles |
34:03 |
3:24 |
More |
| Half |
47:39 |
3:38 |
More |
| 20 miles |
1:14:47 |
3:44 |
More |
| Mara |
1:42:27 |
3:55 |
More |
| 50k |
2:01:32 |
3:55 |
More |
| 40 miles |
2:37:59 |
3:57 |
More |
| 75k |
3:18:46 |
4:16 |
More |
| 50 miles |
3:34:09 |
4:17 |
More |
| 100k |
4:36:44 |
4:27 |
More |
| 75 miles |
5:35:41 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:41 |
3:28 |
| 20km |
43:41 |
3:31 |
| 15 miles |
53:19 |
3:33 |
| 20 miles |
1:12:20 |
3:37 |
| 40km |
1:31:04 |
3:40 |
| 25 miles |
1:31:38 |
3:40 |
| 42km |
1:35:54 |
3:40 |
| 50 miles |
3:11:03 |
3:49 |
| 56 miles |
3:35:26 |
3:51 |
| 100 miles |
6:38:19 |
3:59 |
| 112 miles |
7:29:09 |
4:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
