Fri 12th Feb 2016 at 10:00am by Velociraptor
Bike > Road Biking
- Amazing
- v warm
-
Time
3:49:43
-
Miles
37.50
-
Mph
9.8
-
FBI
49.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Arona/Vilaflor/TF-21/TF-28, with eL Bee!. Limited by me having a saddle sore from yesterday.
Average power: 91W (Garmin), 81W (Strava)
Maximum power: 248W
Average cadence: 59rpm
Maximum speed: 32.6mph (La Camella down)
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:29 |
4:51 |
20km |
1:02:37 |
5:02 |
15 miles |
1:18:08 |
5:13 |
20 miles |
1:49:37 |
5:29 |
40km |
2:21:34 |
5:42 |
25 miles |
2:22:33 |
5:42 |
42km |
2:29:56 |
5:45 |
50 miles |
5:22:17 |
6:27 |
56 miles |
6:08:16 |
6:35 |
100 miles |
12:08:38 |
7:17 |
112 miles |
13:52:36 |
7:26 |
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