Fri 12th Feb 2016 at 7:00am by bigfatjoe
Run > Tempo
-
Time
31:02
-
Miles
3.78
-
Min/mi
8:13
-
Pacing
82%
-
WAVA
50.83
-
Cals
608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Decent little run after the swim - I just wanted to get my legs moving after the swim!
Split Summary
===
1) 1km - 5:09
2) 1km - 5:15
3) 1km - 5:03
4) 1km - 5:10
5) 1km - 5:10
6) 1km - 4:54
7) 0.08km - 20(4:18/km)
5:09 5:15 5:03 5:10 5:10 4:54 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
0/2 |
0.25 |
2:05 |
1:09 |
9:14 |
1/4 |
0.38 |
3:10 |
1:05 |
8:39 |
0/5 |
0.50 |
4:11 |
1:01 |
8:11 |
3/0 |
0.63 |
5:17 |
1:05 |
8:41 |
0/2 |
0.75 |
6:24 |
1:07 |
8:57 |
2/1 |
0.88 |
7:26 |
1:02 |
8:16 |
0/3 |
1.00 |
8:57 |
1:31 |
12:08 |
0/0 |
1.13 |
10:00 |
1:03 |
8:24 |
2/0 |
1.25 |
11:03 |
1:03 |
8:26 |
2/0 |
1.38 |
12:07 |
1:04 |
8:32 |
2/1 |
1.50 |
13:09 |
1:03 |
8:20 |
1/1 |
1.63 |
14:12 |
1:02 |
8:19 |
0/3 |
1.75 |
15:10 |
58 |
7:47 |
1/1 |
1.88 |
16:09 |
59 |
7:49 |
2/2 |
2.00 |
17:09 |
1:00 |
7:59 |
2/1 |
2.13 |
18:09 |
1:01 |
8:07 |
3/2 |
2.25 |
19:14 |
1:04 |
8:35 |
1/1 |
2.38 |
20:18 |
1:04 |
8:31 |
2/1 |
2.50 |
21:20 |
1:03 |
8:20 |
1/1 |
2.63 |
22:20 |
1:00 |
7:58 |
2/0 |
2.75 |
23:25 |
1:05 |
8:38 |
0/4 |
2.88 |
24:28 |
1:03 |
8:24 |
0/1 |
3.00 |
25:34 |
1:06 |
8:47 |
3/0 |
3.13 |
26:32 |
59 |
7:48 |
1/0 |
3.25 |
27:33 |
1:01 |
8:04 |
3/1 |
3.38 |
28:33 |
1:00 |
8:03 |
1/2 |
3.50 |
29:35 |
1:02 |
8:15 |
2/1 |
3.63 |
31:08 |
1:33 |
12:24 |
4/1 |
3.75 |
32:09 |
1:01 |
8:05 |
7/0 |
3.78 |
32:21 |
12 |
7:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
37.67% |
More |
800m |
3:56 |
7:55 |
42.80% |
More |
1km |
4:58 |
7:59 |
44.42% |
More |
Mile |
8:08 |
8:08 |
46.58% |
More |
5k |
26:14 |
8:27 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.01 |
5km |
25:13 |
8:07 |
51.01 |
5M |
41:45 |
8:21 |
50.48 |
10km |
52:33 |
8:27 |
50.26 |
10M |
1:27:02 |
8:42 |
50.27 |
Half |
1:55:53 |
8:51 |
49.64 |
20M |
3:01:28 |
9:04 |
50.24 |
Mara |
4:01:36 |
9:13 |
50.31 |
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