Thu 11th Feb 2016 at 6:00pm by chow
Run > Track Session
-
Time
29:17
-
Miles
4.10
-
Min/mi
7:09
-
WAVA
59.65
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Asc(m)
42
-
Surface
Track
Notes & Comments
Interval Session
Warm up, 0.79mile @ 6min41
One, 0.47mile @ 3min02
Two, 0.49mile @ 3min01
Three, 0.49mile @ 3min
Four, 0.49mile @ 3min01
Five, 0.45mile @ 3min01
Warm down, 0.93mile @ 7min30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.94 |
5km |
21:49 |
7:01 |
60.25 |
5M |
36:08 |
7:14 |
59.20 |
10km |
45:30 |
7:19 |
58.79 |
10M |
1:15:21 |
7:32 |
58.67 |
Half |
1:40:19 |
7:39 |
57.86 |
20M |
2:37:06 |
7:51 |
58.55 |
Mara |
3:29:09 |
7:59 |
58.64 |
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