Thu 11th Feb 2016 at 1:00pm by FraserFud

Swim > General

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Time
51:11
Miles
0.85
per 100m
3:44
Cals
426
Cadence
33
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:53(41:39/m) 51cal 17/rpm 1.54/2.56mph
2) 0m - 15(/m)
3) 0.12m - 6:53(55:27/m) 63cal 16/rpm 1.08/1.42mph
4) 0m - 30(/m)
5) 0.25m - 14:23(57:53/m) 123cal 15/rpm 1.04/1.29mph
6) 0m - 28(/m)
7) 0.12m - 7:19(58:49/m) 61cal 16/rpm 1.02/1.15mph
8) 0m - 38(/m)
9) 0.12m - 7:31(1:00:27/m) 60cal 18/rpm 0.99/1.34mph
10) 0m - 1(/m)
11) 0m - 25(/m)
12) 0.11m - 5:58(54:49/m) 54cal 16/rpm 1.09/3.02mph
13) 0m - 39(/m)
14) 0.03m - 2:06(1:07:38/m) 14cal 17/rpm 0.89/0.9mph
15) 0m - 2(/m)

3:53 15 6:53 30 14:23 28 7:19 38 7:31 1 25 5:58 39 2:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:42	32 30-34
0.12	6:07	2:58	47:45	40 26-50
0.19	9:28	3:21	53:55	30 26-34
0.25	13:31	4:03	1:05:11	32 28-34
0.31	17:03	3:32	56:52	30 28-34
0.37	20:43	3:40	59:01	30 28-32
0.43	24:14	3:31	56:36	31 28-34
0.50	28:25	4:11	1:07:19	30 28-36
0.56	32:02	3:37	58:12	34 30-36
0.62	36:26	4:24	1:10:49	33 30-40
0.68	40:11	3:45	1:00:21	35 32-40
0.75	44:27	4:16	1:08:40	40 26-48
0.81	47:20	2:53	46:24	30 26-38
0.85	51:11	3:51	1:22:37	32 28-36

Cadence

33 (50 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:54	55:55
750m	27:04	58:05
1km	36:43	59:05
1500m	56:26	1:00:33
1 mile	1:00:48	1:00:48
1.9km	1:12:30	1:01:25
3km	1:57:40	1:03:07
3.8km	2:31:10	1:04:01
5km	3:22:13	1:05:05
10km	7:01:36	1:07:51

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