Wed 10th Feb 2016 at 12:00pm by FraserFud

Swim > General

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Time
21:56
Miles
0.36
per 100m
3:47
Cals
190
Cadence
35
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:42(54:32/m) 16cal 18/rpm 1.1/1.13mph
2) 0m - 30(/m)
3) 0.08m - 3:08(40:20/m) 46cal 16/rpm 1.49/4.24mph
4) 0m - 23(/m)
5) 0.06m - 3:05(49:29/m) 34cal 17/rpm 1.21/1.34mph
6) 0m - 25(/m)
7) 0.06m - 3:01(48:32/m) 33cal 17/rpm 1.24/1.39mph
8) 0m - 30(/m)
9) 0.06m - 2:59(48:04/m) 34cal 17/rpm 1.25/1.32mph
10) 0m - 30(/m)
11) 0.02m - 50(53:22/m) 8cal 16/rpm 1.13/1.13mph
12) 0m - 1:46(/m)
13) 0.02m - 30(32:12/m) 10cal 22/rpm 1.86/1.86mph
14) 0m - 31(/m)
15) 0.02m - 55(58:39/m) 1cal 24/rpm 1.02/1.02mph
16) 0m - 20(/m)
17) 0.02m - 47(50:55/m) 8cal 18/rpm 1.18/1.18mph
18) 0m - 5(/m)

1:42 30 3:08 23 3:05 25 3:01 30 2:59 30 50 1:46 30 31 55 20 47 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:54	3:54	1:02:46	38 30-42
0.12	6:41	2:47	44:48	30 28-36
0.19	10:09	3:28	55:47	33 32-36
0.25	13:40	3:31	56:36	33 32-36
0.31	17:02	3:22	54:11	34 30-36
0.36	21:56	4:54	1:45:09	39 32-48

Cadence

35 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:49	59:37
750m	28:50	1:01:52
1km	39:07	1:02:57
1500m	1:00:07	1:04:30
1 mile	1:04:47	1:04:47
1.9km	1:17:15	1:05:26
3km	2:05:21	1:07:15
3.8km	2:41:03	1:08:12
5km	3:35:25	1:09:20
10km	7:29:08	1:12:17

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