Tue 9th Feb 2016 at 5:00pm by dan.

Run > Easy

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Time
1:25:40
Miles
10.00
Min/mi
8:34
Pacing
90%
WAVA
55.40
Stride(cm)
123
Cals
1205
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:25:40(8:34/m) 1205cal

You paused your watch for 1029 seconds. This time will not display in your split graph.

1:25:40

Pin Map

0mi in 0

Pace

11%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:12	156 154-162
1.00	8:16	4:10	8:21	154 116-162
1.50	12:22	4:05	8:11	153 150-156
2.00	16:28	4:06	8:12	153 150-156
2.50	20:29	4:01	8:02	153 150-158
3.00	24:36	4:07	8:14	153 150-158
3.50	28:53	4:17	8:35	152 150-156
4.00	33:24	4:30	9:00	151 116-154
4.50	37:39	4:15	8:31	152 146-156
5.00	42:07	4:27	8:55	153 150-156
5.50	46:19	4:12	8:24	154 150-158
6.00	50:31	4:13	8:26	153 150-158
6.50	54:46	4:15	8:29	152 102-158
7.00	59:09	4:23	8:47	151 148-154
7.50	1:03:37	4:28	8:56	152 148-158
8.00	1:08:15	4:37	9:14	150 88-156
8.50	1:13:04	4:49	9:38	150 116-154
9.00	1:17:35	4:31	9:03	152 148-156
9.50	1:22:06	4:31	9:02	150 116-154
9.83	1:25:34	3:28	10:33	152 146-158

Cadence

152 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	9.8	1:24:19	8:35
Walk	0.1	110	0	6	16:41
Still	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.63%	More
800m	3:59	8:00	47.09%	More
1km	4:56	7:57	49.48%	More
Mile	8:05	8:05	51.54%	More
5k	25:24	8:10	55.75%	More
5 miles	42:02	8:24	54.78%	More
10k	52:12	8:24	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:05	8:13	56.05
10km	51:44	8:20	55.55
10M	1:25:40	8:34	55.41
Half	1:54:03	8:42	54.63
20M	2:58:37	8:56	55.27
Mara	3:57:48	9:05	55.36

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