Wed 10th Feb 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
30:06
Miles
6.52
Mph
13
FBI
50.39
Cals
496
BPM
133
%MHR
77.6
B/mi
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 30:06(2:52/km) 135/168bpm 496cal

30:06

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.34	115 87-129	1089
0.50	4:11	1:49	8.23	111 85-135	809
0.75	5:05	53	16.91	143 134-151	508
1.00	6:32	1:28	10.28	139 131-146	811
1.25	7:33	1:01	14.82	140 132-146	567
1.50	8:23	50	17.89	138 134-140	463
1.75	10:11	1:48	8.34	123 94-138	884
2.00	11:09	58	15.65	146 128-155	560
2.25	12:32	1:24	10.75	127 107-147	709
2.50	13:56	1:23	10.79	129 113-154	717
2.75	14:50	54	16.65	156 144-167	562
3.00	16:29	1:39	9.06	128 114-144	847
3.25	17:24	55	16.34	133 126-141	488
3.50	18:24	59	15.15	134 125-141	531
3.75	20:03	1:39	9.08	127 108-150	839
4.00	21:16	1:13	12.30	145 136-151	707
4.25	22:30	1:15	12.06	129 118-140	642
4.50	23:33	1:03	14.29	143 134-147	600
4.75	24:40	1:07	13.52	144 142-146	639
5.00	26:05	1:25	10.55	149 145-154	847
5.25	27:26	1:21	11.14	149 148-151	803
5.50	28:44	1:18	11.56	147 140-151	763
5.75	29:52	1:08	13.26	130 125-140	588
6.00	31:02	1:10	12.78	134 131-136	629
6.25	32:22	1:19	11.34	135 125-140	714
6.50	33:38	1:16	11.80	122 118-126	620
6.52	33:51	13	4.94	122 122-123	1480

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:31	More
1km	2:14	3:36	More
Mile	4:08	4:08	More
5k	14:40	4:43	More
5 miles	24:20	4:52	More
10k	30:46	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	47:46	4:47
20km	1:00:25	4:52
15 miles	1:14:02	4:56
20 miles	1:41:00	5:03
40km	2:07:43	5:08
25 miles	2:08:32	5:08
42km	2:14:38	5:10
50 miles	4:31:44	5:26
56 miles	5:07:07	5:29
100 miles	9:34:29	5:45
112 miles	10:49:18	5:48

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