Wed 10th Feb 2016 at 1:00pm by Ellem

Bike > General

Follow User
0 👍

Time
1:10:03
Miles
11.03
Mph
9.4
FBI
52.30
Cals
386
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 41cal 12.27/19.81mph
2) 1m - 7:11(7:11/m) 25cal 8.35/14.3mph
3) 1m - 4:20(4:20/m) 42cal 13.87/22.2mph
4) 1m - 3:58(3:58/m) 39cal 15.09/19.73mph
5) 1m - 6:37(6:37/m) 42cal 9.07/12.59mph
6) 1m - 7:54(7:54/m) 33cal 7.59/8.86mph
7) 1m - 7:20(7:20/m) 25cal 8.19/12.37mph
8) 1m - 7:07(7:07/m) 31cal 8.44/12.11mph
9) 1m - 7:44(7:44/m) 30cal 7.76/11.31mph
10) 1m - 8:02(8:02/m) 36cal 7.47/12.57mph
11) 1m - 4:52(4:52/m) 42cal 12.33/19.09mph
12) 0.03m - 5(3:21/m) 17.93/16.66mph

4:54 7:11 4:20 3:58 6:37 7:54 7:20 7:07 7:44 8:02 4:52 5

Pace

58%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:49	2:49	10.65	12/0
1.00	4:53	2:04	14.53	0/10
1.50	8:57	4:05	7.36	4/5
2.00	12:16	3:19	9.06	0/19
2.50	14:50	2:34	11.68	7/3
3.00	16:36	1:46	17.06	1/14
3.50	18:21	1:45	17.11	3/5
4.00	20:34	2:13	13.49	2/4
4.50	23:32	2:57	10.16	5/1
5.00	27:20	3:48	7.88	9/4
5.50	31:13	3:53	7.73	20/0
6.00	35:22	4:09	7.23	6/7
6.50	38:30	3:08	9.58	7/13
7.00	43:12	4:42	6.39	4/13
7.50	46:54	3:42	8.10	2/13
8.00	50:27	3:34	8.43	11/1
8.50	54:28	4:00	7.50	15/1
9.00	58:25	3:57	7.58	6/8
9.50	1:02:06	3:41	8.13	8/7
10.00	1:06:39	4:33	6.60	7/4
10.50	1:09:46	3:07	9.63	11/0
11.00	1:11:31	1:45	17.08	0/13
11.02	1:11:35	4	16.39	0/0

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.6%	7.2
29 2.4%	7.9
14 1.0%	12.6
13 3.0%	7.4
12 2.6%	5.7
11 2.0%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	15:16	4:55	More
5 miles	27:15	5:27	More
10k	36:24	5:51	More
10 miles	1:06:31	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:08	6:19
20km	1:19:30	6:24
15 miles	1:37:02	6:28
20 miles	2:11:38	6:35
40km	2:45:44	6:40
25 miles	2:46:46	6:40
42km	2:54:32	6:41
50 miles	5:47:41	6:57
56 miles	6:32:04	7:00
100 miles	12:04:54	7:15
112 miles	13:37:26	7:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry