Wed 10th Feb 2016 at 10:00am by Velociraptor
Bike > Road Biking
- Good
- breezy
-
Time
3:16:28
-
Miles
34.79
-
Mph
10.6
-
FBI
54.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TF-47 to San Juan, then up the TF-463 to just before the roundabout at Guia de Isora. Low clouds and the air felt a bit damp and we didn't want to be descending on newly-wet roads if it rained, so we went back the same way.
Average power: 90W (Garmin), 80W (Strava)
Maximum power: 254W
Average cadence: 62rpm
Maximum speed: 35.0mph (just before turning off the TF-47 on the way out)
I hope that'll do for an easy day!
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:18 |
4:32 |
20km |
58:30 |
4:42 |
15 miles |
1:13:00 |
4:52 |
20 miles |
1:42:25 |
5:07 |
40km |
2:12:15 |
5:19 |
25 miles |
2:13:10 |
5:20 |
42km |
2:20:04 |
5:22 |
50 miles |
5:01:04 |
6:01 |
56 miles |
5:44:02 |
6:09 |
100 miles |
11:20:41 |
6:48 |
112 miles |
12:57:48 |
6:57 |
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