Wed 10th Feb 2016 at 10:00am by Velociraptor

Bike > Road Biking

  • Good
  • breezy
  • Time
    3:16:28
  • Miles
    34.79
  • Mph
    10.6
  • FBI
    54.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

TF-47 to San Juan, then up the TF-463 to just before the roundabout at Guia de Isora. Low clouds and the air felt a bit damp and we didn't want to be descending on newly-wet roads if it rained, so we went back the same way.
Average power: 90W (Garmin), 80W (Strava)
Maximum power: 254W
Average cadence: 62rpm
Maximum speed: 35.0mph (just before turning off the TF-47 on the way out)
I hope that'll do for an easy day!

Predictions

Dist Time Per Mile
10 miles 45:18 4:32
20km 58:30 4:42
15 miles 1:13:00 4:52
20 miles 1:42:25 5:07
40km 2:12:15 5:19
25 miles 2:13:10 5:20
42km 2:20:04 5:22
50 miles 5:01:04 6:01
56 miles 5:44:02 6:09
100 miles 11:20:41 6:48
112 miles 12:57:48 6:57
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