Tue 9th Feb 2016 at 8:00pm by becca7
Run > General
-
Time
30:24
-
Miles
2.78
-
Min/mi
10:56
-
Pacing
93%
-
WAVA
45.44
-
BPM
135
-
%MHR
78
-
B/mi
1476
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 130/140bpm
2) 1m - 10:54(10:54/m) 135/147bpm
3) 0.78m - 8:25(10:45/m) 141/151bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
123 102-133 |
1448 |
1/0 |
0.25 |
2:52 |
1:23 |
11:07 |
128 126-133 |
1422 |
0/2 |
0.38 |
4:23 |
1:31 |
12:08 |
130 126-134 |
1578 |
1/0 |
0.50 |
5:46 |
1:23 |
11:03 |
132 126-138 |
1458 |
1/0 |
0.63 |
7:07 |
1:21 |
10:48 |
137 134-140 |
1480 |
1/1 |
0.75 |
8:24 |
1:18 |
10:21 |
128 125-134 |
1326 |
0/6 |
0.88 |
9:44 |
1:20 |
10:42 |
127 123-132 |
1359 |
0/5 |
1.00 |
11:04 |
1:20 |
10:37 |
132 131-135 |
1401 |
0/2 |
1.13 |
12:23 |
1:19 |
10:35 |
132 130-134 |
1397 |
0/2 |
1.25 |
13:43 |
1:19 |
10:34 |
136 134-138 |
1438 |
0/1 |
1.38 |
14:59 |
1:16 |
10:09 |
140 138-141 |
1421 |
1/2 |
1.50 |
16:29 |
1:30 |
11:58 |
132 122-140 |
1580 |
0/3 |
1.63 |
17:46 |
1:17 |
10:20 |
127 125-131 |
1312 |
0/4 |
1.75 |
19:19 |
1:33 |
12:23 |
128 120-134 |
1584 |
0/2 |
1.88 |
20:40 |
1:21 |
10:51 |
141 133-144 |
1530 |
6/0 |
2.00 |
21:58 |
1:18 |
10:24 |
144 141-147 |
1498 |
3/0 |
2.13 |
23:17 |
1:19 |
10:32 |
145 144-146 |
1528 |
6/0 |
2.25 |
24:35 |
1:18 |
10:24 |
147 142-148 |
1529 |
2/0 |
2.38 |
25:53 |
1:17 |
10:19 |
135 129-142 |
1392 |
0/5 |
2.50 |
27:11 |
1:18 |
10:25 |
130 125-140 |
1354 |
1/4 |
2.63 |
28:35 |
1:24 |
11:11 |
146 140-151 |
1633 |
4/0 |
2.75 |
29:57 |
1:22 |
10:57 |
142 138-148 |
1554 |
6/0 |
2.78 |
30:24 |
27 |
13:44 |
136 128-139 |
1868 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
35.86% |
More |
800m |
5:09 |
10:22 |
39.04% |
More |
1km |
6:27 |
10:23 |
40.59% |
More |
Mile |
10:35 |
10:35 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
43.63 |
5km |
34:14 |
11:01 |
45.42 |
5M |
56:54 |
11:23 |
44.59 |
10km |
1:11:45 |
11:33 |
44.27 |
10M |
1:59:16 |
11:56 |
43.78 |
Half |
2:39:08 |
12:09 |
42.80 |
20M |
4:10:01 |
12:30 |
42.75 |
Mara |
5:33:34 |
12:44 |
42.36 |
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