Tue 9th Feb 2016 at 7:00pm by becca7

Run > General

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Time
52:04
Miles
6.01
Min/mi
8:40
Pacing
90%
WAVA
58.92
BPM
159
%MHR
91.8
B/mi
1375
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/158bpm
2) 1m - 8:23(8:23/m) 160/169bpm
3) 1m - 8:05(8:05/m) 169/177bpm
4) 1m - 9:12(9:12/m) 158/171bpm
5) 1m - 9:01(9:01/m) 155/163bpm
6) 1m - 8:48(8:48/m) 163/170bpm
7) 0.01m - 4(7:55/m) 161/161bpm

8:31 8:23 8:05 9:12 9:01 8:48 4

Pin Map

0mi in 0

Pace

16%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	142 105-146	1220	2/2
0.50	4:27	2:18	9:12	146 143-149	1342	3/0
0.75	6:31	2:05	8:19	152 145-157	1263	0/9
1.00	8:29	1:58	7:52	155 151-158	1218	0/7
1.25	10:23	1:54	7:34	160 157-164	1211	0/2
1.50	12:56	2:33	10:10	162 128-164	1648	1/5
1.75	14:54	1:58	7:52	152 133-162	1197	2/4
2.00	16:54	2:00	8:00	167 162-169	1335	7/0
2.25	18:57	2:03	8:12	169 166-171	1387	6/3
2.50	20:57	2:01	8:02	165 159-172	1326	3/6
2.75	22:53	1:56	7:42	169 166-172	1302	5/3
3.00	24:57	2:04	8:16	174 172-177	1439	4/7
3.25	27:12	2:16	9:02	165 153-171	1491	5/9
3.50	29:27	2:15	9:00	151 143-160	1359	3/1
3.75	31:46	2:18	9:13	156 148-163	1438	8/3
4.00	34:10	2:24	9:38	159 147-168	1532	2/7
4.25	36:23	2:13	8:53	148 146-150	1314	0/9
4.50	38:45	2:22	9:27	153 147-160	1446	5/0
4.75	41:03	2:18	9:10	160 159-163	1468	5/1
5.00	43:12	2:09	8:36	160 159-163	1376	3/0
5.25	45:28	2:16	9:03	164 161-166	1484	7/0
5.50	47:41	2:13	8:53	167 163-170	1484	7/0
5.75	49:54	2:13	8:52	157 151-163	1393	0/2
6.00	51:59	2:06	8:22	164 160-167	1373	3/1
6.01	52:04	5	8:59	161 161-161	1446	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	8:55
17 2.0%	8:04
12 3.6%	8:47
12 4.1%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.66%	More
800m	3:49	7:41	52.69%	More
1km	4:46	7:40	55.02%	More
Mile	7:57	7:57	55.92%	More
5k	25:56	8:21	59.94%	More
5 miles	43:10	8:38	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:44	8:17	60.42
5M	42:47	8:33	59.30
10km	53:57	8:41	58.87
10M	1:29:41	8:58	58.22
Half	1:59:39	9:08	56.92
20M	3:07:59	9:24	56.85
Mara	4:10:48	9:34	56.33

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