Tue 9th Feb 2016 at 6:00pm by SooWoo

Run > Intervals

Follow User
0 👍

Time
32:02
Miles
4.29
Min/mi
7:28
Pacing
51%
WAVA
68.74
Stride(cm)
123
Cals
557
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

WCH 8 x 3 mins
Split Summary
===
1) 1m - 7:19(7:19/m) 129cal 8.19/9.25mph
2) 1m - 7:26(7:26/m) 130cal 8.07/8.87mph
3) 1m - 7:19(7:19/m) 129cal 8.2/9.41mph
4) 1m - 7:16(7:16/m) 130cal 8.26/9.54mph
5) 0.29m - 2:42(9:11/m) 39cal 6.53/7.95mph

7:19 7:26 7:19 7:16 2:42

Pin Map

0mi in 0

Pace

15%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:22	173 170-178
0.13	54	27	7:08	171 170-174
0.19	1:20	26	6:58	174 174-174
0.25	1:46	26	6:53	176 174-180
0.31	2:14	28	7:25	175 174-176
0.38	2:41	27	7:15	175 174-178
0.44	3:08	26	7:04	174 172-176
0.50	3:35	27	7:13	176 174-178
0.56	4:03	29	7:36	175 174-176
0.63	5:28	1:25	22:34	173 168-174
0.69	5:55	27	7:07	176 174-178
0.75	6:22	27	7:11	175 174-180
0.81	6:50	29	7:38	174 172-176
0.88	7:19	28	7:35	175 172-176
0.94	7:46	28	7:20	174 172-174
1.00	8:14	28	7:22	176 174-180
1.06	8:41	27	7:16	175 174-176
1.13	9:08	27	7:13	175 174-176
1.19	10:39	1:31	24:09	174 172-176
1.25	11:08	29	7:42	175 174-176
1.31	11:34	27	7:07	175 174-178
1.38	12:02	28	7:30	175 174-176
1.44	12:28	26	6:57	175 174-176
1.50	13:00	32	8:25	176 174-180
1.56	13:30	30	8:00	174 174-176
1.63	13:58	28	7:24	174 174-176
1.69	15:18	1:20	21:25	174 170-176
1.75	15:55	37	9:57	175 174-176
1.81	16:23	27	7:14	176 174-178
1.88	16:49	27	7:07	175 174-176
1.94	17:18	28	7:36	175 174-178
2.00	17:46	28	7:32	174 172-176
2.06	18:14	28	7:23	175 174-178
2.13	18:42	29	7:39	175 174-178
2.19	20:04	1:22	21:54	165 118-176
2.25	20:37	33	8:49	177 174-180
2.31	21:04	26	6:58	177 174-184
2.38	21:30	26	7:01	176 174-176
2.44	21:58	28	7:31	176 174-178
2.50	22:30	32	8:39	176 174-178
2.56	23:01	31	8:12	175 174-176
2.63	23:27	26	6:59	176 174-178
2.69	23:54	27	7:11	176 174-176
2.75	24:21	26	7:00	176 174-178
2.81	25:28	1:08	18:04	178 174-186
2.88	26:00	32	8:26	176 174-178
2.94	26:27	27	7:16	176 174-178
3.00	26:59	32	8:37	177 176-178
3.06	27:27	28	7:23	176 174-178
3.13	27:56	29	7:47	176 174-178
3.19	28:24	27	7:19	176 174-180
3.25	28:49	25	6:46	177 176-178
3.31	30:09	1:20	21:16	157 120-176
3.38	30:39	30	8:07	178 176-180
3.44	31:07	28	7:22	175 174-176
3.50	31:36	29	7:36	175 174-178
3.56	32:04	29	7:36	178 176-180
3.63	32:31	27	7:17	176 176-176
3.69	32:59	27	7:17	175 174-176
3.75	33:26	27	7:19	176 174-176
3.81	33:54	27	7:20	176 176-176
3.88	35:27	1:34	24:57	173 168-176
3.94	35:56	29	7:48	177 176-180
4.00	36:26	30	7:58	176 174-176
4.06	36:57	30	8:03	176 176-176
4.13	37:33	37	9:46	175 174-176
4.19	38:09	35	9:28	174 172-176
4.25	38:40	32	8:26	175 174-176
4.29	39:10	30	12:20	171 166-174

Cadence

175 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	4.3	33:33	7:51
Walk	5.7	119	0	2:15	2:41:59
Still	8.6	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	54.27%	More
800m	3:31	7:05	58.06%	More
1km	5:18	8:32	50.20%	More
Mile	8:10	8:10	55.38%	More
5k	27:45	8:56	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	68.25
5km	22:36	7:16	69.99
5M	37:48	7:34	68.29
10km	47:50	7:42	67.56
10M	1:20:01	8:00	66.43
Half	1:47:10	8:11	64.72
20M	2:49:23	8:28	64.30
Mara	3:46:51	8:40	63.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry