-
Time
28:03
-
Miles
6.40
-
Mph
13.7
-
FBI
53.10
-
Cals
317
-
BPM
103
-
%MHR
60
-
B/mi
450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.3km - 28:03(2:43/km) 105/142bpm 317cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:07 |
2:07 |
7.10 |
79 68-88 |
668 |
0.50 |
3:16 |
1:09 |
13.08 |
86 76-93 |
394 |
0.75 |
4:15 |
1:00 |
15.04 |
74 71-76 |
295 |
1.00 |
5:26 |
1:11 |
12.72 |
85 74-106 |
401 |
1.25 |
6:27 |
1:01 |
14.80 |
108 97-113 |
438 |
1.50 |
7:16 |
49 |
18.34 |
85 77-92 |
278 |
1.75 |
9:01 |
1:45 |
8.61 |
84 63-108 |
586 |
2.00 |
9:51 |
51 |
17.69 |
101 97-107 |
343 |
2.25 |
10:45 |
54 |
16.82 |
101 97-105 |
360 |
2.50 |
12:18 |
1:33 |
9.65 |
92 61-131 |
572 |
2.75 |
13:20 |
1:02 |
14.57 |
132 127-134 |
543 |
3.00 |
14:23 |
1:03 |
14.38 |
99 76-124 |
413 |
3.25 |
15:23 |
1:00 |
14.92 |
113 87-130 |
454 |
3.50 |
16:26 |
1:03 |
14.33 |
120 111-130 |
503 |
3.75 |
17:43 |
1:17 |
11.67 |
103 100-107 |
530 |
4.00 |
18:57 |
1:14 |
12.21 |
104 93-117 |
511 |
4.25 |
20:26 |
1:30 |
10.02 |
112 81-132 |
671 |
4.50 |
21:22 |
56 |
16.09 |
137 130-140 |
511 |
4.75 |
22:53 |
1:31 |
9.94 |
107 89-136 |
646 |
5.00 |
24:45 |
1:52 |
8.02 |
108 65-130 |
808 |
5.25 |
25:46 |
1:01 |
14.76 |
127 112-133 |
516 |
5.50 |
27:12 |
1:26 |
10.51 |
102 76-124 |
582 |
5.75 |
28:06 |
54 |
16.60 |
114 102-120 |
412 |
6.00 |
29:32 |
1:26 |
10.47 |
107 91-121 |
613 |
6.25 |
30:25 |
53 |
17.07 |
128 118-134 |
450 |
6.40 |
33:24 |
2:59 |
3.05 |
99 84-114 |
1945 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:36 |
4:23 |
More |
5 miles |
23:26 |
4:41 |
More |
10k |
29:13 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:25 |
4:33 |
20km |
57:26 |
4:37 |
15 miles |
1:10:23 |
4:42 |
20 miles |
1:36:02 |
4:48 |
40km |
2:01:26 |
4:53 |
25 miles |
2:02:12 |
4:53 |
42km |
2:08:01 |
4:54 |
50 miles |
4:18:22 |
5:10 |
56 miles |
4:52:00 |
5:13 |
100 miles |
9:06:13 |
5:28 |
112 miles |
10:17:20 |
5:31 |
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