Tue 9th Feb 2016 at 7:00am by MudMeanderer

Bike > General

  • Time
    28:03
  • Miles
    6.40
  • Mph
    13.7
  • FBI
    53.10
  • Cals
    317
  • BPM
    103
  • %MHR
    60
  • B/mi
    450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.3km - 28:03(2:43/km) 105/142bpm 317cal
28:03
Pin Map
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0mi in 0

Pace

9% 41% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:07 2:07 7.10 79 68-88 668
0.50 3:16 1:09 13.08 86 76-93 394
0.75 4:15 1:00 15.04 74 71-76 295
1.00 5:26 1:11 12.72 85 74-106 401
1.25 6:27 1:01 14.80 108 97-113 438
1.50 7:16 49 18.34 85 77-92 278
1.75 9:01 1:45 8.61 84 63-108 586
2.00 9:51 51 17.69 101 97-107 343
2.25 10:45 54 16.82 101 97-105 360
2.50 12:18 1:33 9.65 92 61-131 572
2.75 13:20 1:02 14.57 132 127-134 543
3.00 14:23 1:03 14.38 99 76-124 413
3.25 15:23 1:00 14.92 113 87-130 454
3.50 16:26 1:03 14.33 120 111-130 503
3.75 17:43 1:17 11.67 103 100-107 530
4.00 18:57 1:14 12.21 104 93-117 511
4.25 20:26 1:30 10.02 112 81-132 671
4.50 21:22 56 16.09 137 130-140 511
4.75 22:53 1:31 9.94 107 89-136 646
5.00 24:45 1:52 8.02 108 65-130 808
5.25 25:46 1:01 14.76 127 112-133 516
5.50 27:12 1:26 10.51 102 76-124 582
5.75 28:06 54 16.60 114 102-120 412
6.00 29:32 1:26 10.47 107 91-121 613
6.25 30:25 53 17.07 128 118-134 450
6.40 33:24 2:59 3.05 99 84-114 1945

Heart

103/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:36 3:14 More
1km 2:04 3:19 More
Mile 4:00 4:00 More
5k 13:36 4:23 More
5 miles 23:26 4:41 More
10k 29:13 4:42 More

Predictions

Dist Time Per Mile
10 miles 45:25 4:33
20km 57:26 4:37
15 miles 1:10:23 4:42
20 miles 1:36:02 4:48
40km 2:01:26 4:53
25 miles 2:02:12 4:53
42km 2:08:01 4:54
50 miles 4:18:22 5:10
56 miles 4:52:00 5:13
100 miles 9:06:13 5:28
112 miles 10:17:20 5:31
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