Tue 9th Feb 2016 at 4:00pm by Liliaicha
Run > General
-
Time
51:47
-
Miles
5.40
-
Min/mi
9:35
-
Pacing
79%
-
WAVA
53.49
-
Stride(cm)
93
-
Cals
571
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 105cal 6.05/6.74mph
2) 1m - 9:52(9:52/m) 105cal 6.08/7.14mph
3) 1m - 9:08(9:08/m) 107cal 6.57/7.14mph
4) 1m - 9:10(9:10/m) 103cal 6.55/7.99mph
5) 1m - 9:23(9:23/m) 106cal 6.4/8.79mph
6) 0.4m - 4:18(10:46/m) 45cal 5.57/6.03mph
9:55 9:52 9:08 9:10 9:23 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:29 |
3:29 |
13:55 |
162 120-180 |
0.50 |
5:54 |
2:25 |
9:40 |
177 172-184 |
0.75 |
8:20 |
2:26 |
9:44 |
183 180-188 |
1.00 |
10:42 |
2:22 |
9:28 |
179 176-184 |
1.25 |
13:18 |
2:36 |
10:25 |
180 174-186 |
1.50 |
15:45 |
2:27 |
9:50 |
180 170-186 |
1.75 |
18:55 |
3:10 |
12:40 |
177 120-190 |
2.00 |
21:31 |
2:35 |
10:22 |
180 120-192 |
2.25 |
23:56 |
2:25 |
9:41 |
181 120-188 |
2.50 |
26:11 |
2:15 |
9:00 |
184 178-188 |
2.75 |
28:27 |
2:16 |
9:06 |
182 178-188 |
3.00 |
30:48 |
2:21 |
9:25 |
183 180-188 |
3.25 |
33:00 |
2:12 |
8:48 |
185 178-194 |
3.50 |
35:29 |
2:29 |
9:56 |
179 126-196 |
3.75 |
37:51 |
2:21 |
9:25 |
185 178-190 |
4.00 |
39:59 |
2:08 |
8:32 |
187 180-192 |
4.25 |
42:15 |
2:16 |
9:05 |
186 178-194 |
4.50 |
44:37 |
2:22 |
9:29 |
181 176-186 |
4.75 |
46:52 |
2:15 |
8:59 |
186 182-190 |
5.00 |
49:21 |
2:29 |
9:56 |
179 124-194 |
5.25 |
52:03 |
2:42 |
10:48 |
179 176-180 |
5.39 |
53:36 |
1:33 |
10:43 |
177 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
49.36% |
More |
800m |
4:16 |
8:34 |
47.64% |
More |
1km |
5:27 |
8:47 |
48.41% |
More |
Mile |
8:53 |
8:53 |
50.54% |
More |
5k |
28:44 |
9:15 |
54.57% |
More |
5 miles |
48:32 |
9:42 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.63 |
5km |
27:22 |
8:49 |
57.29 |
5M |
47:23 |
9:29 |
53.99 |
10km |
1:00:53 |
9:48 |
52.61 |
10M |
1:45:23 |
10:32 |
49.98 |
Half |
2:23:54 |
10:59 |
47.74 |
20M |
3:54:24 |
11:43 |
46.01 |
Mara |
5:20:02 |
12:13 |
44.56 |
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