Tue 9th Feb 2016 at 4:00pm by Liliaicha

Run > General

  • Time
    51:47
  • Miles
    5.40
  • Min/mi
    9:35
  • Pacing
    79%
  • WAVA
    53.49
  • Stride(cm)
    93
  • Cals
    571
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 105cal 6.05/6.74mph
2) 1m - 9:52(9:52/m) 105cal 6.08/7.14mph
3) 1m - 9:08(9:08/m) 107cal 6.57/7.14mph
4) 1m - 9:10(9:10/m) 103cal 6.55/7.99mph
5) 1m - 9:23(9:23/m) 106cal 6.4/8.79mph
6) 0.4m - 4:18(10:46/m) 45cal 5.57/6.03mph
9:55 9:52 9:08 9:10 9:23 4:18

Pace

5% 1% 11% 20% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:29 3:29 13:55 162 120-180
0.50 5:54 2:25 9:40 177 172-184
0.75 8:20 2:26 9:44 183 180-188
1.00 10:42 2:22 9:28 179 176-184
1.25 13:18 2:36 10:25 180 174-186
1.50 15:45 2:27 9:50 180 170-186
1.75 18:55 3:10 12:40 177 120-190
2.00 21:31 2:35 10:22 180 120-192
2.25 23:56 2:25 9:41 181 120-188
2.50 26:11 2:15 9:00 184 178-188
2.75 28:27 2:16 9:06 182 178-188
3.00 30:48 2:21 9:25 183 180-188
3.25 33:00 2:12 8:48 185 178-194
3.50 35:29 2:29 9:56 179 126-196
3.75 37:51 2:21 9:25 185 178-190
4.00 39:59 2:08 8:32 187 180-192
4.25 42:15 2:16 9:05 186 178-194
4.50 44:37 2:22 9:29 181 176-186
4.75 46:52 2:15 8:59 186 182-190
5.00 49:21 2:29 9:56 179 124-194
5.25 52:03 2:42 10:48 179 176-180
5.39 53:36 1:33 10:43 177 174-178

Cadence

180 (196 max) Stride Length: 93cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.36% More
800m 4:16 8:34 47.64% More
1km 5:27 8:47 48.41% More
Mile 8:53 8:53 50.54% More
5k 28:44 9:15 54.57% More
5 miles 48:32 9:42 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.63
5km 27:22 8:49 57.29
5M 47:23 9:29 53.99
10km 1:00:53 9:48 52.61
10M 1:45:23 10:32 49.98
Half 2:23:54 10:59 47.74
20M 3:54:24 11:43 46.01
Mara 5:20:02 12:13 44.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here