Tue 9th Feb 2016 at 6:00am by makizmo 82

Run > General

  • Time
    7:05
  • Miles
    0.90
  • Min/mi
    7:52
  • Pacing
    85%
  • WAVA
    47.51
  • Cals
    112
  • BPM
    143
  • %MHR
    76.9
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:05(7:54/m) 143/163bpm 112cal 7.6/8.93mph
7:05
Pin Map
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0mi in 0

Pace

30% 14% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 32 32 8:28 155 149-160 1312
0.13 58 27 7:07 145 143-147 1032
0.19 1:27 29 7:41 142 141-143 1092
0.25 1:57 29 7:48 139 137-141 1085
0.31 2:23 26 7:00 136 136-136 953
0.38 2:50 27 7:13 137 136-137 989
0.44 3:17 27 7:17 138 137-138 1004
0.50 3:46 29 7:41 140 139-142 1076
0.56 4:13 27 7:15 143 142-143 1036
0.63 4:40 27 7:08 141 141-142 1006
0.69 5:08 28 7:28 141 141-142 1052
0.75 5:35 27 7:10 141 141-142 1011
0.81 6:11 37 9:45 144 141-148 1404
0.88 6:54 43 11:24 151 148-154 1721
0.89 7:01 7 9:40 152 152-152 1470

Heart

143/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.57% More
800m 3:37 7:16 46.65% More
1km 4:33 7:20 48.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.07
5km 27:00 8:41 47.89
5M 45:08 9:02 46.86
10km 57:05 9:11 46.40
10M 1:35:25 9:33 45.93
Half 2:07:44 9:45 45.09
20M 3:21:44 10:05 45.24
Mara 4:30:02 10:18 45.07
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