Tue 9th Feb 2016 at 6:00am by makizmo 82
Run > General
-
Time
7:05
-
Miles
0.90
-
Min/mi
7:52
-
Pacing
85%
-
WAVA
47.51
-
Cals
112
-
BPM
143
-
%MHR
76.9
-
B/mi
1126
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 7:05(7:54/m) 143/163bpm 112cal 7.6/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
8:28 |
155 149-160 |
1312 |
0.13 |
58 |
27 |
7:07 |
145 143-147 |
1032 |
0.19 |
1:27 |
29 |
7:41 |
142 141-143 |
1092 |
0.25 |
1:57 |
29 |
7:48 |
139 137-141 |
1085 |
0.31 |
2:23 |
26 |
7:00 |
136 136-136 |
953 |
0.38 |
2:50 |
27 |
7:13 |
137 136-137 |
989 |
0.44 |
3:17 |
27 |
7:17 |
138 137-138 |
1004 |
0.50 |
3:46 |
29 |
7:41 |
140 139-142 |
1076 |
0.56 |
4:13 |
27 |
7:15 |
143 142-143 |
1036 |
0.63 |
4:40 |
27 |
7:08 |
141 141-142 |
1006 |
0.69 |
5:08 |
28 |
7:28 |
141 141-142 |
1052 |
0.75 |
5:35 |
27 |
7:10 |
141 141-142 |
1011 |
0.81 |
6:11 |
37 |
9:45 |
144 141-148 |
1404 |
0.88 |
6:54 |
43 |
11:24 |
151 148-154 |
1721 |
0.89 |
7:01 |
7 |
9:40 |
152 152-152 |
1470 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
40.57% |
More |
800m |
3:37 |
7:16 |
46.65% |
More |
1km |
4:33 |
7:20 |
48.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.07 |
5km |
27:00 |
8:41 |
47.89 |
5M |
45:08 |
9:02 |
46.86 |
10km |
57:05 |
9:11 |
46.40 |
10M |
1:35:25 |
9:33 |
45.93 |
Half |
2:07:44 |
9:45 |
45.09 |
20M |
3:21:44 |
10:05 |
45.24 |
Mara |
4:30:02 |
10:18 |
45.07 |
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