Tue 9th Feb 2016 at 5:00am by makizmo 82

Run > General

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Time
19:42
Miles
2.60
Min/mi
7:35
Pacing
19%
WAVA
54.60
Cals
303
BPM
154
%MHR
82.8
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:41(5:23/m) 173/203bpm 49cal 11.16/14.32mph
2) 0.03m - 1:30(56:18/m) 145/192bpm 23cal 1.06/10.17mph
3) 0.5m - 2:38(5:16/m) 156/168bpm 42cal 11.38/14.12mph
4) 0.03m - 1:30(56:49/m) 141/166bpm 21cal 1.06/11.37mph
5) 0.5m - 2:45(5:30/m) 156/167bpm 43cal 10.89/13.22mph
6) 0.02m - 1:30(1:37:35/m) 141/166bpm 20cal 0.62/9.42mph
7) 0.5m - 2:46(5:33/m) 154/166bpm 42cal 10.82/13.1mph
8) 0.03m - 1:30(54:12/m) 142/166bpm 20cal 1.11/11.16mph
9) 0.5m - 2:49(5:39/m) 155/165bpm 43cal 10.63/13.41mph
10) 0.01m - 3(5:20/m) 165/165bpm 11.23/10.33mph

2:41 1:30 2:38 1:30 2:45 1:30 2:46 1:30 2:49 3

Pin Map

0mi in 0

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	38	38	5:02	120 80-150	604
0.25	1:16	38	5:02	193 151-203	973
0.38	1:57	41	5:30	190 180-199	1044
0.50	2:40	44	5:49	192 191-195	1116
0.63	4:32	1:52	14:53	138 107-192	2054
0.75	5:15	43	5:48	156 143-164	904
0.88	5:58	42	5:37	166 164-168	932
1.00	6:39	42	5:34	166 165-168	925
1.13	8:36	1:57	15:36	139 114-167	2169
1.25	9:20	44	5:48	150 141-159	870
1.38	10:02	42	5:34	162 159-165	901
1.50	10:44	42	5:40	166 165-167	940
1.63	12:54	2:10	17:18	139 108-166	2405
1.75	13:32	39	5:08	146 137-156	750
1.88	14:14	42	5:33	161 157-164	893
2.00	14:57	43	5:45	165 164-166	949
2.13	16:55	1:58	15:47	143 112-166	2257
2.25	17:39	43	5:48	143 130-154	828
2.38	18:22	43	5:47	158 155-161	914
2.50	19:05	43	5:45	163 162-164	937
2.60	19:42	37	5:56	165 164-165	980

Heart

154/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.18%	More
800m	2:36	5:14	64.79%	More
1km	4:32	7:18	48.69%	More
Mile	6:36	6:36	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	23:53	7:41	54.14
5M	39:55	7:59	52.99
10km	50:29	8:07	52.47
10M	1:24:23	8:26	51.94
Half	1:52:58	8:37	50.99
20M	2:58:24	8:55	51.16
Mara	3:58:49	9:07	50.96

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