Tue 9th Feb 2016 at 5:00am by makizmo 82

Run > General

Follow User
0 👍

Time
14:17
Miles
1.93
Min/mi
7:24
Pacing
87%
WAVA
54.79
Cals
215
BPM
139
%MHR
75
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 137/149bpm 105cal 8.13/14.6mph
2) 0.93m - 6:54(7:27/m) 145/151bpm 110cal 8.05/15.94mph

7:23 6:54

Pin Map

0mi in 0

Pace

29%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:54	103 86-119	917
0.13	1:04	31	8:16	125 120-127	1034
0.19	1:28	23	6:09	124 123-125	763
0.25	1:59	32	8:31	128 125-130	1091
0.31	2:27	28	7:26	134 131-136	997
0.38	2:55	28	7:24	139 135-141	1029
0.44	3:20	25	6:38	141 140-142	936
0.50	3:46	26	6:56	143 141-144	992
0.56	4:13	27	7:07	143 142-143	1018
0.63	4:40	28	7:24	148 145-149	1094
0.69	5:09	29	7:42	149 148-149	1148
0.75	5:32	22	5:58	147 147-148	878
0.81	6:01	30	7:54	145 144-147	1146
0.88	6:23	22	5:49	146 146-147	850
0.94	6:53	30	7:54	148 147-149	1168
1.00	7:22	29	7:40	147 146-149	1127
1.06	8:03	42	11:09	146 145-148	1629
1.13	8:33	29	7:49	143 142-144	1117
1.19	9:00	28	7:21	148 146-149	1088
1.25	9:27	27	7:15	148 147-149	1072
1.31	9:54	26	7:01	146 145-147	1024
1.38	10:19	25	6:42	145 144-147	970
1.44	10:56	37	9:47	144 143-146	1409
1.50	11:23	28	7:24	145 143-147	1074
1.56	11:46	23	6:11	142 141-143	877
1.63	12:12	25	6:42	143 142-145	958
1.69	12:38	27	7:08	145 143-146	1034
1.75	13:04	26	6:49	143 143-144	975
1.81	13:32	28	7:29	143 143-144	1070
1.88	13:57	25	6:36	143 142-143	944
1.92	14:16	19	6:33	143 143-144	937

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.49%	More
800m	3:26	6:54	49.15%	More
1km	4:21	6:59	50.83%	More
Mile	7:20	7:20	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	23:53	7:41	54.14
5M	39:56	7:59	52.97
10km	50:30	8:08	52.45
10M	1:24:25	8:27	51.92
Half	1:53:00	8:38	50.97
20M	2:58:28	8:55	51.14
Mara	3:58:53	9:07	50.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry