Mon 8th Feb 2016 at 8:00pm by kennyT
Run > General
-
Time
32:27
-
Miles
3.22
-
Min/mi
10:05
-
Pacing
1%
-
WAVA
45.26
-
Cals
341
-
BPM
139
-
%MHR
81
-
B/mi
1396
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:05(8:05/m) 135/156bpm 48cal 7.43/10.42mph
2) 0.01m - 1:53(2:29:16/m) 98/126bpm 9cal 0.4/5.8mph
3) 0.53m - 3:31(6:38/m) 152/159bpm 47cal 9.05/12.27mph
4) 0.01m - 2:32(3:53:46/m) 111/152bpm 16cal 0.26/7.85mph
5) 1.09m - 7:37(6:58/m) 151/159bpm 102cal 8.61/10.31mph
6) 0.02m - 3:47(3:27:53/m) 107/150bpm 16cal 0.29/8.65mph
7) 0.53m - 3:34(6:42/m) 148/157bpm 45cal 8.95/11.27mph
8) 0.02m - 1:36(1:39:06/m) 122/152bpm 11cal 0.61/9.05mph
9) 0.5m - 3:54(7:45/m) 144/159bpm 47cal 7.75/11.48mph
4:05 1:53 3:31 2:32 7:37 3:47 3:34 1:36 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
50 |
50 |
6:39 |
126 90-154 |
838 |
0.25 |
1:43 |
53 |
7:04 |
154 152-156 |
1087 |
0.38 |
2:51 |
1:08 |
9:07 |
138 125-152 |
1258 |
0.50 |
4:00 |
1:08 |
9:08 |
124 120-127 |
1132 |
0.63 |
6:32 |
2:33 |
20:21 |
115 87-153 |
2340 |
0.75 |
7:31 |
58 |
7:48 |
157 155-158 |
1224 |
0.88 |
8:20 |
49 |
6:31 |
157 155-158 |
1022 |
1.00 |
9:07 |
47 |
6:20 |
157 154-159 |
993 |
1.13 |
12:18 |
3:11 |
25:24 |
125 93-154 |
3175 |
1.25 |
13:22 |
1:04 |
8:35 |
150 141-155 |
1289 |
1.38 |
14:15 |
53 |
7:02 |
155 152-157 |
1090 |
1.50 |
15:03 |
49 |
6:28 |
150 147-153 |
970 |
1.63 |
15:58 |
55 |
7:19 |
150 148-151 |
1098 |
1.75 |
16:52 |
54 |
7:09 |
151 150-152 |
1079 |
1.88 |
17:47 |
55 |
7:23 |
156 152-159 |
1153 |
2.00 |
18:39 |
51 |
6:52 |
157 156-159 |
1078 |
2.13 |
19:25 |
47 |
6:15 |
153 150-156 |
956 |
2.25 |
23:45 |
4:20 |
34:39 |
117 89-151 |
4054 |
2.38 |
24:47 |
1:01 |
8:12 |
153 146-157 |
1254 |
2.50 |
25:40 |
53 |
7:03 |
154 152-156 |
1087 |
2.63 |
26:27 |
47 |
6:17 |
150 150-151 |
942 |
2.75 |
28:42 |
2:15 |
18:01 |
131 103-153 |
2359 |
2.88 |
29:34 |
52 |
7:00 |
151 136-159 |
1056 |
3.00 |
30:29 |
54 |
7:15 |
158 155-159 |
1145 |
3.13 |
31:36 |
1:07 |
8:55 |
139 132-152 |
1241 |
3.22 |
32:23 |
47 |
8:44 |
134 131-137 |
1171 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.89% |
More |
800m |
3:15 |
6:31 |
57.71% |
More |
1km |
4:20 |
6:59 |
56.34% |
More |
Mile |
6:59 |
6:59 |
59.67% |
More |
5k |
31:25 |
10:07 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.86 |
5km |
31:11 |
10:02 |
45.40 |
5M |
52:50 |
10:34 |
43.58 |
10km |
1:07:12 |
10:49 |
42.77 |
10M |
1:53:50 |
11:23 |
41.70 |
Half |
2:33:31 |
11:43 |
40.58 |
20M |
4:05:18 |
12:16 |
40.25 |
Mara |
5:30:49 |
12:38 |
39.79 |
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