Mon 8th Feb 2016 at 8:00pm by kennyT

Run > General

  • Time
    32:27
  • Miles
    3.22
  • Min/mi
    10:05
  • Pacing
    1%
  • WAVA
    45.26
  • Cals
    341
  • BPM
    139
  • %MHR
    81
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:05/m) 135/156bpm 48cal 7.43/10.42mph
2) 0.01m - 1:53(2:29:16/m) 98/126bpm 9cal 0.4/5.8mph
3) 0.53m - 3:31(6:38/m) 152/159bpm 47cal 9.05/12.27mph
4) 0.01m - 2:32(3:53:46/m) 111/152bpm 16cal 0.26/7.85mph
5) 1.09m - 7:37(6:58/m) 151/159bpm 102cal 8.61/10.31mph
6) 0.02m - 3:47(3:27:53/m) 107/150bpm 16cal 0.29/8.65mph
7) 0.53m - 3:34(6:42/m) 148/157bpm 45cal 8.95/11.27mph
8) 0.02m - 1:36(1:39:06/m) 122/152bpm 11cal 0.61/9.05mph
9) 0.5m - 3:54(7:45/m) 144/159bpm 47cal 7.75/11.48mph
4:05 1:53 3:31 2:32 7:37 3:47 3:34 1:36 3:54

Pace

10% 8% 7% 33% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:39 126 90-154 838
0.25 1:43 53 7:04 154 152-156 1087
0.38 2:51 1:08 9:07 138 125-152 1258
0.50 4:00 1:08 9:08 124 120-127 1132
0.63 6:32 2:33 20:21 115 87-153 2340
0.75 7:31 58 7:48 157 155-158 1224
0.88 8:20 49 6:31 157 155-158 1022
1.00 9:07 47 6:20 157 154-159 993
1.13 12:18 3:11 25:24 125 93-154 3175
1.25 13:22 1:04 8:35 150 141-155 1289
1.38 14:15 53 7:02 155 152-157 1090
1.50 15:03 49 6:28 150 147-153 970
1.63 15:58 55 7:19 150 148-151 1098
1.75 16:52 54 7:09 151 150-152 1079
1.88 17:47 55 7:23 156 152-159 1153
2.00 18:39 51 6:52 157 156-159 1078
2.13 19:25 47 6:15 153 150-156 956
2.25 23:45 4:20 34:39 117 89-151 4054
2.38 24:47 1:01 8:12 153 146-157 1254
2.50 25:40 53 7:03 154 152-156 1087
2.63 26:27 47 6:17 150 150-151 942
2.75 28:42 2:15 18:01 131 103-153 2359
2.88 29:34 52 7:00 151 136-159 1056
3.00 30:29 54 7:15 158 155-159 1145
3.13 31:36 1:07 8:55 139 132-152 1241
3.22 32:23 47 8:44 134 131-137 1171

Heart

138/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.89% More
800m 3:15 6:31 57.71% More
1km 4:20 6:59 56.34% More
Mile 6:59 6:59 59.67% More
5k 31:25 10:07 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.86
5km 31:11 10:02 45.40
5M 52:50 10:34 43.58
10km 1:07:12 10:49 42.77
10M 1:53:50 11:23 41.70
Half 2:33:31 11:43 40.58
20M 4:05:18 12:16 40.25
Mara 5:30:49 12:38 39.79
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