Mon 8th Feb 2016 at 6:00pm by kennyT
Bike > General
-
Time
48:39
-
Miles
11.02
-
Mph
13.6
-
FBI
57.12
-
Cals
303
-
BPM
205
-
%MHR
120.1
-
B/mi
907
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:24(4:24/m) 253/254bpm 8cal 13.63/20.1mph
2) 1m - 4:01(4:01/m) 253/254bpm 7cal 14.93/18.16mph
3) 1m - 4:09(4:09/m) 254/254bpm 7cal 14.43/18.97mph
4) 1m - 4:58(4:58/m) 254/254bpm 9cal 12.08/23.38mph
5) 1m - 4:10(4:10/m) 253/254bpm 7cal 14.39/18.62mph
6) 1m - 3:35(3:35/m) 241/254bpm 6cal 16.72/25.53mph
7) 1m - 4:00(4:00/m) 188/252bpm 27cal 15.02/26.29mph
8) 1m - 5:05(5:05/m) 146/152bpm 65cal 11.78/16.43mph
9) 1m - 4:31(4:31/m) 140/146bpm 56cal 13.3/20.59mph
10) 1m - 4:41(4:41/m) 141/150bpm 57cal 12.8/15.42mph
11) 1m - 4:50(4:50/m) 136/144bpm 53cal 12.41/18.02mph
12) 0.02m - 13(14:20/m) 124/126bpm 1cal 4.18/7.19mph
4:24 4:01 4:09 4:58 4:10 3:35 4:00 5:05 4:31 4:41 4:50 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:12 |
2:12 |
13.65 |
252 248-254 |
1108 |
1.00 |
4:23 |
2:12 |
13.68 |
254 253-254 |
1114 |
1.50 |
6:26 |
2:03 |
14.65 |
253 249-254 |
1036 |
2.00 |
8:24 |
1:58 |
15.23 |
252 249-254 |
993 |
2.50 |
10:17 |
1:53 |
15.94 |
254 252-254 |
956 |
3.00 |
12:34 |
2:17 |
13.18 |
254 252-254 |
1156 |
3.50 |
14:49 |
2:15 |
13.36 |
254 254-254 |
1140 |
4.00 |
17:32 |
2:43 |
11.03 |
254 253-254 |
1382 |
4.50 |
19:35 |
2:04 |
14.57 |
254 253-254 |
1046 |
5.00 |
21:42 |
2:07 |
14.21 |
252 242-254 |
1064 |
5.50 |
23:37 |
1:55 |
15.72 |
253 249-254 |
966 |
6.00 |
25:17 |
1:40 |
17.92 |
237 224-254 |
793 |
6.50 |
26:59 |
1:42 |
17.70 |
229 211-252 |
776 |
7.00 |
29:17 |
2:19 |
12.99 |
165 141-211 |
762 |
7.50 |
31:41 |
2:24 |
12.54 |
145 138-149 |
694 |
8.00 |
34:22 |
2:42 |
11.13 |
144 135-152 |
776 |
8.50 |
36:23 |
2:00 |
14.95 |
137 129-146 |
550 |
9.00 |
38:53 |
2:30 |
11.97 |
142 137-146 |
712 |
9.50 |
41:01 |
2:08 |
14.04 |
136 133-138 |
581 |
10.00 |
43:34 |
2:33 |
11.76 |
145 137-150 |
740 |
10.50 |
45:58 |
2:23 |
12.55 |
141 138-144 |
674 |
11.00 |
48:25 |
2:27 |
12.26 |
130 122-137 |
636 |
11.02 |
48:38 |
13 |
4.19 |
124 122-126 |
1775 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
12:12 |
3:56 |
More |
5 miles |
20:29 |
4:06 |
More |
10k |
25:30 |
4:06 |
More |
10 miles |
43:26 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:41 |
4:22 |
20km |
55:35 |
4:28 |
15 miles |
1:08:27 |
4:34 |
20 miles |
1:34:08 |
4:42 |
40km |
1:59:45 |
4:49 |
25 miles |
2:00:32 |
4:49 |
42km |
2:06:24 |
4:51 |
50 miles |
4:19:43 |
5:12 |
56 miles |
4:54:27 |
5:15 |
100 miles |
9:19:39 |
5:36 |
112 miles |
10:34:29 |
5:40 |
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