Mon 8th Feb 2016 at 6:00pm by kennyT

Bike > General

  • Time
    48:39
  • Miles
    11.02
  • Mph
    13.6
  • FBI
    57.12
  • Cals
    303
  • BPM
    205
  • %MHR
    120.1
  • B/mi
    907
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 253/254bpm 8cal 13.63/20.1mph
2) 1m - 4:01(4:01/m) 253/254bpm 7cal 14.93/18.16mph
3) 1m - 4:09(4:09/m) 254/254bpm 7cal 14.43/18.97mph
4) 1m - 4:58(4:58/m) 254/254bpm 9cal 12.08/23.38mph
5) 1m - 4:10(4:10/m) 253/254bpm 7cal 14.39/18.62mph
6) 1m - 3:35(3:35/m) 241/254bpm 6cal 16.72/25.53mph
7) 1m - 4:00(4:00/m) 188/252bpm 27cal 15.02/26.29mph
8) 1m - 5:05(5:05/m) 146/152bpm 65cal 11.78/16.43mph
9) 1m - 4:31(4:31/m) 140/146bpm 56cal 13.3/20.59mph
10) 1m - 4:41(4:41/m) 141/150bpm 57cal 12.8/15.42mph
11) 1m - 4:50(4:50/m) 136/144bpm 53cal 12.41/18.02mph
12) 0.02m - 13(14:20/m) 124/126bpm 1cal 4.18/7.19mph
4:24 4:01 4:09 4:58 4:10 3:35 4:00 5:05 4:31 4:41 4:50 13

Pace

5% 19% 46% 27% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:12 2:12 13.65 252 248-254 1108
1.00 4:23 2:12 13.68 254 253-254 1114
1.50 6:26 2:03 14.65 253 249-254 1036
2.00 8:24 1:58 15.23 252 249-254 993
2.50 10:17 1:53 15.94 254 252-254 956
3.00 12:34 2:17 13.18 254 252-254 1156
3.50 14:49 2:15 13.36 254 254-254 1140
4.00 17:32 2:43 11.03 254 253-254 1382
4.50 19:35 2:04 14.57 254 253-254 1046
5.00 21:42 2:07 14.21 252 242-254 1064
5.50 23:37 1:55 15.72 253 249-254 966
6.00 25:17 1:40 17.92 237 224-254 793
6.50 26:59 1:42 17.70 229 211-252 776
7.00 29:17 2:19 12.99 165 141-211 762
7.50 31:41 2:24 12.54 145 138-149 694
8.00 34:22 2:42 11.13 144 135-152 776
8.50 36:23 2:00 14.95 137 129-146 550
9.00 38:53 2:30 11.97 142 137-146 712
9.50 41:01 2:08 14.04 136 133-138 581
10.00 43:34 2:33 11.76 145 137-150 740
10.50 45:58 2:23 12.55 141 138-144 674
11.00 48:25 2:27 12.26 130 122-137 636
11.02 48:38 13 4.19 124 122-126 1775

Heart

204/254max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:23 2:47 More
1km 1:50 2:58 More
Mile 3:20 3:20 More
5k 12:12 3:56 More
5 miles 20:29 4:06 More
10k 25:30 4:06 More
10 miles 43:26 4:21 More

Predictions

Dist Time Per Mile
10 miles 43:41 4:22
20km 55:35 4:28
15 miles 1:08:27 4:34
20 miles 1:34:08 4:42
40km 1:59:45 4:49
25 miles 2:00:32 4:49
42km 2:06:24 4:51
50 miles 4:19:43 5:12
56 miles 4:54:27 5:15
100 miles 9:19:39 5:36
112 miles 10:34:29 5:40
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