Mon 8th Feb 2016 at 7:00pm by LouLou
Run > General
-
Time
1:19:35
-
Miles
10.00
-
Min/mi
7:58
-
Pacing
84%
-
WAVA
61.81
-
Stride(cm)
117
-
Cals
1092
-
Cadence
172
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 109cal 7.25/39.7mph
2) 1m - 8:01(8:01/m) 109cal 7.49/7.81mph
3) 1m - 7:54(7:54/m) 110cal 7.6/8.04mph
4) 1m - 8:04(8:04/m) 108cal 7.44/10.5mph
5) 1m - 7:57(7:57/m) 109cal 7.55/8.18mph
6) 1m - 8:02(8:02/m) 109cal 7.47/7.85mph
7) 1m - 7:50(7:50/m) 109cal 7.66/9.77mph
8) 1m - 7:56(7:56/m) 111cal 7.57/7.95mph
9) 1m - 7:56(7:56/m) 109cal 7.57/8.68mph
10) 1m - 7:38(7:38/m) 109cal 7.86/8.93mph
11) 0m - 2(6:35/m) 9.12/7.08mph
8:17 8:01 7:54 8:04 7:57 8:02 7:50 7:56 7:56 7:38 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
170 120-178 |
2/1 |
1.00 |
8:27 |
4:07 |
8:14 |
173 170-178 |
3/2 |
1.50 |
12:34 |
4:07 |
8:13 |
172 168-176 |
20/3 |
2.00 |
16:28 |
3:54 |
7:48 |
173 170-178 |
2/7 |
2.50 |
20:23 |
3:55 |
7:50 |
174 170-178 |
2/9 |
3.00 |
24:21 |
3:58 |
7:57 |
173 170-178 |
7/3 |
3.50 |
28:23 |
4:01 |
8:03 |
173 170-186 |
8/11 |
4.00 |
32:25 |
4:02 |
8:05 |
174 166-180 |
15/2 |
4.50 |
36:17 |
3:52 |
7:44 |
174 170-184 |
3/17 |
5.00 |
40:22 |
4:05 |
8:10 |
171 120-182 |
5/3 |
5.50 |
44:25 |
4:03 |
8:07 |
173 170-174 |
12/0 |
6.00 |
48:24 |
3:59 |
7:57 |
170 120-176 |
1/17 |
6.50 |
52:28 |
4:03 |
8:07 |
169 120-178 |
2/3 |
7.00 |
57:34 |
5:06 |
10:12 |
173 120-186 |
1/6 |
7.50 |
1:01:27 |
3:53 |
7:47 |
173 120-180 |
0/0 |
8.00 |
1:05:29 |
4:02 |
8:05 |
173 120-178 |
0/0 |
8.50 |
1:09:41 |
4:12 |
8:24 |
171 120-178 |
13/13 |
9.00 |
1:13:40 |
3:58 |
7:57 |
173 170-178 |
0/0 |
9.50 |
1:17:27 |
3:47 |
7:34 |
178 170-188 |
0/0 |
10.00 |
1:21:47 |
4:20 |
8:40 |
170 120-188 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
174 |
9.7 |
1:18:03 |
8:02 |
Walk |
4.0 |
120 |
0.3 |
3:15 |
11:40 |
Still |
0.6 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.71% |
More |
800m |
3:43 |
7:28 |
50.85% |
More |
1km |
4:41 |
7:32 |
52.63% |
More |
Mile |
7:41 |
7:41 |
54.89% |
More |
5k |
24:29 |
7:53 |
60.25% |
More |
5 miles |
39:42 |
7:56 |
60.25% |
More |
10k |
49:58 |
8:03 |
59.80% |
More |
10 miles |
1:21:47 |
8:11 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.88 |
5km |
23:03 |
7:25 |
63.98 |
5M |
38:10 |
7:38 |
62.68 |
10km |
48:04 |
7:44 |
62.17 |
10M |
1:19:35 |
7:58 |
61.79 |
Half |
1:45:57 |
8:05 |
60.58 |
20M |
2:45:56 |
8:18 |
60.90 |
Mara |
3:40:55 |
8:26 |
60.65 |
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