Mon 8th Feb 2016 at 4:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
36:43
Miles
6.55
Mph
10.7
FBI
41.51
Cals
476
BPM
132
%MHR
77.1
B/mi
739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.54km - 36:43(3:29/km) 131/176bpm 476cal

36:43

Pin Map

0mi in 0

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	5.78	93 78-102	965
0.50	3:52	1:16	11.79	111 101-115	565
0.75	4:55	1:03	14.32	106 100-112	444
1.00	6:28	1:33	9.68	104 92-118	644
1.25	7:34	1:07	13.53	127 123-129	563
1.50	9:30	1:55	7.80	128 97-176	984
1.75	11:20	1:51	8.14	128 88-176	944
2.00	12:24	1:04	14.10	145 117-161	617
2.25	13:26	1:02	14.57	145 138-153	597
2.50	15:09	1:43	8.71	140 123-153	965
2.75	16:33	1:23	10.81	152 128-172	843
3.00	17:44	1:12	12.54	150 138-160	718
3.25	18:48	1:04	14.11	138 131-145	587
3.50	20:07	1:19	11.42	134 125-140	704
3.75	21:47	1:41	8.94	134 111-159	899
4.00	23:20	1:32	9.74	130 109-157	801
4.25	24:18	59	15.38	129 111-141	503
4.50	25:23	1:05	13.90	155 145-166	669
4.75	26:30	1:07	13.49	155 147-162	690
5.00	27:53	1:23	10.83	153 145-162	848
5.25	29:16	1:23	10.82	149 145-153	826
5.50	30:38	1:22	11.04	143 137-146	777
5.75	31:51	1:13	12.31	134 131-137	653
6.00	33:03	1:13	12.39	132 129-137	639
6.25	34:26	1:22	10.93	135 132-137	741
6.50	35:45	1:19	11.35	118 113-128	624
6.56	36:44	59	3.40	117 94-132	2063

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:27	4:27	More
5k	15:37	5:02	More
5 miles	26:12	5:14	More
10k	32:43	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:20	5:54
15 miles	1:29:51	5:59
20 miles	2:02:36	6:08
40km	2:35:02	6:14
25 miles	2:36:00	6:14
42km	2:43:25	6:16
50 miles	5:29:50	6:36
56 miles	6:12:46	6:39
100 miles	11:37:18	6:58
112 miles	13:08:06	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry