Mon 8th Feb 2016 at 9:00am by ChrisHB
Run > General
- windy
- cold
-
Time
1:11:14
-
Miles
6.09
-
Min/mi
11:42
-
Pacing
0%
-
WAVA
45.88
-
Cals
807
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 5:18(10:36/m) 70cal
2) 0.5m - 5:27(10:53/m) 68cal
3) 0.5m - 5:42(11:25/m) 68cal
4) 0.5m - 6:20(12:40/m) 63cal
5) 0.5m - 5:57(11:54/m) 64cal
6) 0.5m - 5:42(11:24/m) 68cal
7) 0.5m - 5:51(11:41/m) 66cal
8) 0.5m - 5:47(11:34/m) 67cal
9) 0.5m - 5:45(11:29/m) 67cal
10) 0.5m - 6:20(12:40/m) 66cal
11) 0.5m - 6:07(12:14/m) 62cal
12) 0.5m - 5:54(11:47/m) 66cal
13) 0.09m - 1:04(11:53/m) 12cal
5:18 5:27 5:42 6:20 5:57 5:42 5:51 5:47 5:45 6:20 6:07 5:54 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
0/6 |
0.50 |
5:14 |
2:48 |
11:13 |
5/3 |
0.75 |
15:47 |
10:33 |
42:10 |
3/6 |
1.00 |
18:30 |
2:43 |
10:52 |
1/5 |
1.25 |
21:15 |
2:45 |
10:59 |
2/5 |
1.50 |
32:45 |
11:31 |
46:03 |
5/7 |
1.75 |
36:07 |
3:21 |
13:26 |
5/4 |
2.00 |
43:45 |
7:38 |
30:33 |
5/1 |
2.25 |
46:42 |
2:57 |
11:48 |
1/9 |
2.50 |
50:16 |
3:34 |
14:16 |
3/4 |
2.75 |
54:37 |
4:21 |
17:24 |
4/3 |
3.00 |
57:38 |
3:01 |
12:03 |
2/3 |
3.25 |
1:02:05 |
4:27 |
17:48 |
2/2 |
3.50 |
1:04:54 |
2:49 |
11:14 |
3/2 |
3.75 |
1:08:58 |
4:04 |
16:17 |
1/1 |
4.00 |
1:11:53 |
2:55 |
11:39 |
4/5 |
4.25 |
1:18:33 |
6:41 |
26:42 |
4/4 |
4.50 |
1:21:16 |
2:43 |
10:51 |
4/1 |
4.75 |
1:27:50 |
6:34 |
26:16 |
4/6 |
5.00 |
1:30:53 |
3:03 |
12:12 |
2/1 |
5.25 |
1:34:03 |
3:09 |
12:38 |
4/1 |
5.50 |
1:37:04 |
3:02 |
12:06 |
4/3 |
5.75 |
1:40:10 |
3:06 |
12:23 |
1/7 |
6.00 |
1:43:06 |
2:56 |
11:44 |
7/0 |
6.09 |
1:44:10 |
1:04 |
11:55 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
37.15% |
More |
800m |
5:12 |
10:28 |
41.36% |
More |
1km |
6:31 |
10:30 |
43.04% |
More |
Mile |
11:55 |
11:55 |
40.13% |
More |
5k |
46:30 |
14:58 |
35.04% |
More |
5 miles |
1:24:00 |
16:48 |
31.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
47.48 |
5km |
34:21 |
11:03 |
47.44 |
5M |
57:32 |
11:30 |
46.34 |
10km |
1:12:48 |
11:43 |
45.84 |
10M |
2:01:54 |
12:11 |
45.37 |
Half |
2:43:20 |
12:28 |
44.52 |
20M |
4:18:19 |
12:55 |
44.61 |
Mara |
5:46:06 |
13:13 |
44.40 |
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