Mon 8th Feb 2016 at 6:00am by bigfatjoe

Run > Hill Work

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Time
57:48
Miles
5.57
Min/mi
10:23
WAVA
40.78
Cals
869
Asc(m)
42
Surface
Road

Notes & Comments

Hills with Nic - tough going this morning with all the training, but very pleasing to get it done early.

Split Summary
===
1) 1km - 5:59
2) 1km - 6:07
3) 1km - 5:59
4) 1km - 6:42
5) 1km - 6:49
6) 1km - 7:01
7) 1km - 7:03
8) 1km - 6:11
9) 0.96km - 5:56(6:12/km)

5:59 6:07 5:59 6:42 6:49 7:01 7:03 6:11 5:56

Pace

Elevation

Asc 42m, Range 44m, Flat prediction 57:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.45%	More
800m	4:36	9:15	36.62%	More
1km	5:52	9:26	37.63%	More
Mile	9:29	9:29	40.01%	More
5k	33:07	10:40	38.84%	More
5 miles	55:46	11:09	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.49
5km	31:08	10:01	41.32
5M	51:33	10:19	40.89
10km	1:04:54	10:27	40.69
10M	1:47:29	10:45	40.70
Half	2:23:06	10:55	40.20
20M	3:44:05	11:12	40.68
Mara	4:58:21	11:23	40.74

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