Sun 7th Feb 2016 at 8:00am by Mrs Muckyhands

Run > General

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Time
1:16:12
Miles
7.20
Min/mi
10:35
Pacing
86%
WAVA
52.22
Stride(cm)
97
Cals
818
Cadence
157
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 104cal 4.8/9.48mph
2) 1m - 10:30(10:30/m) 116cal 5.72/6.55mph
3) 1m - 10:13(10:13/m) 117cal 5.87/6.68mph
4) 1m - 9:42(9:42/m) 116cal 6.18/6.8mph
5) 1m - 10:50(10:50/m) 110cal 5.54/6.82mph
6) 1m - 10:19(10:19/m) 115cal 5.81/6.87mph
7) 1m - 10:11(10:11/m) 118cal 5.89/6.89mph
8) 0.2m - 1:57(9:43/m) 22cal 6.17/6.18mph

12:30 10:30 10:13 9:42 10:50 10:19 10:11 1:57

Pin Map

0mi in 0

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	157 118-164	0/4
0.50	5:21	2:48	11:12	159 152-162	7/1
0.75	8:44	3:23	13:33	151 148-156	25/0
1.00	12:27	3:43	14:51	145 108-156	24/0
1.25	15:25	2:58	11:52	155 152-156	8/1
1.50	17:56	2:31	10:05	159 154-162	0/8
1.75	20:37	2:41	10:44	157 152-160	5/2
2.00	22:59	2:21	9:25	159 156-160	0/16
2.25	25:35	2:36	10:24	159 156-160	5/1
2.50	28:11	2:36	10:24	159 156-162	1/8
2.75	30:50	2:39	10:36	159 154-160	5/1
3.00	33:12	2:22	9:29	161 158-164	0/10
3.25	35:26	2:14	8:57	160 156-162	0/20
3.50	37:56	2:30	9:59	158 154-160	2/6
3.75	40:33	2:37	10:29	155 152-158	6/5
4.00	42:54	2:21	9:22	159 156-162	0/13
4.25	45:15	2:21	9:26	158 156-160	0/17
4.50	47:37	2:22	9:26	160 156-164	3/4
4.75	50:28	2:51	11:25	155 144-162	5/7
5.00	53:42	3:14	12:55	149 144-156	20/0
5.25	56:22	2:40	10:40	156 154-158	6/1
5.50	59:00	2:39	10:35	156 154-158	3/1
5.75	1:01:47	2:47	11:06	156 152-158	9/1
6.00	1:04:04	2:17	9:08	158 156-160	0/12
6.25	1:06:40	2:36	10:23	159 154-162	3/3
6.50	1:09:24	2:44	10:57	156 152-160	7/3
6.75	1:11:43	2:19	9:16	160 158-162	1/15
7.00	1:14:15	2:32	10:09	159 156-160	5/0
7.20	1:16:12	1:57	9:49	161 160-164	4/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.6%	13:19
44 3.1%	11:38
12 3.3%	11:18
12 1.3%	9:58
See your biggest climbs

Cadence

157 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	157	6.9	1:11:33	10:23
Walk	6.1	141	0.3	4:39	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.44%	More
800m	4:33	9:08	47.20%	More
1km	5:44	9:13	48.78%	More
Mile	9:33	9:33	49.95%	More
5k	30:43	9:53	54.26%	More
5 miles	51:04	10:13	53.27%	More
10k	1:03:53	10:17	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.74
5km	31:16	10:04	53.30
5M	51:46	10:21	52.56
10km	1:05:11	10:29	52.26
10M	1:47:56	10:48	52.02
Half	2:23:43	10:58	51.03
20M	3:45:03	11:15	51.29
Mara	4:59:38	11:26	51.03

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