Sat 6th Feb 2016 at 7:00am by becca7
Run > General
-
Time
2:19:30
-
Miles
12.57
-
Min/mi
11:06
-
Pacing
65%
-
WAVA
47.38
-
BPM
139
-
%MHR
80.6
-
B/mi
1548
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 137/191bpm
2) 1m - 12:09(12:09/m) 130/138bpm
3) 1m - 12:14(12:14/m) 134/146bpm
4) 1m - 12:02(12:02/m) 147/161bpm
5) 1m - 10:48(10:48/m) 148/161bpm
6) 1m - 9:44(9:44/m) 144/156bpm
7) 1m - 10:56(10:56/m) 141/157bpm
8) 1m - 11:29(11:29/m) 142/155bpm
9) 1m - 11:11(11:11/m) 137/148bpm
10) 1m - 10:43(10:43/m) 131/147bpm
11) 1m - 9:42(9:42/m) 143/152bpm
12) 1m - 11:00(11:00/m) 139/147bpm
13) 0.57m - 6:40(11:47/m) 140/155bpm
10:52 12:09 12:14 12:02 10:48 9:44 10:56 11:29 11:11 10:43 9:42 11:00 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:05 |
139 125-191 |
1542 |
3/6 |
1.00 |
10:52 |
5:19 |
10:38 |
135 122-140 |
1436 |
3/4 |
1.50 |
16:45 |
5:53 |
11:46 |
131 98-135 |
1542 |
4/3 |
2.00 |
23:01 |
6:16 |
12:32 |
129 95-138 |
1617 |
1/3 |
2.50 |
28:54 |
5:53 |
11:46 |
132 103-143 |
1554 |
5/0 |
3.00 |
35:14 |
6:20 |
12:40 |
137 101-146 |
1736 |
13/5 |
3.50 |
41:16 |
6:02 |
12:04 |
142 106-158 |
1714 |
37/0 |
4.00 |
47:16 |
6:00 |
11:59 |
153 138-161 |
1835 |
44/0 |
4.50 |
53:16 |
6:00 |
12:00 |
146 128-161 |
1753 |
44/0 |
5.00 |
58:04 |
4:48 |
9:36 |
150 143-154 |
1439 |
13/1 |
5.50 |
1:02:52 |
4:48 |
9:35 |
146 126-156 |
1399 |
11/8 |
6.00 |
1:07:48 |
4:57 |
9:53 |
143 134-150 |
1414 |
4/6 |
6.50 |
1:14:13 |
6:25 |
12:50 |
139 112-157 |
1783 |
4/9 |
7.00 |
1:18:44 |
4:31 |
9:03 |
142 130-147 |
1284 |
0/16 |
7.50 |
1:25:31 |
6:46 |
13:33 |
145 115-155 |
1964 |
44/2 |
8.00 |
1:30:11 |
4:40 |
9:21 |
140 133-149 |
1308 |
1/17 |
8.50 |
1:36:48 |
6:37 |
13:14 |
135 111-148 |
1786 |
3/19 |
9.00 |
1:41:24 |
4:36 |
9:13 |
139 130-147 |
1281 |
0/22 |
9.50 |
1:47:20 |
5:55 |
11:51 |
133 107-147 |
1575 |
3/11 |
10.00 |
1:52:04 |
4:44 |
9:28 |
128 117-133 |
1212 |
0/42 |
10.50 |
1:56:49 |
4:45 |
9:31 |
140 123-150 |
1332 |
3/28 |
11.00 |
2:01:49 |
5:00 |
10:00 |
144 129-152 |
1440 |
4/10 |
11.50 |
2:07:46 |
5:57 |
11:54 |
136 112-145 |
1618 |
0/31 |
12.00 |
2:12:47 |
5:01 |
10:02 |
142 126-147 |
1425 |
2/2 |
12.50 |
2:18:33 |
5:46 |
11:31 |
140 132-155 |
1613 |
7/1 |
12.57 |
2:19:30 |
57 |
14:26 |
130 127-133 |
1877 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
41.65% |
More |
800m |
4:29 |
9:01 |
44.85% |
More |
1km |
5:38 |
9:04 |
46.46% |
More |
Mile |
9:16 |
9:16 |
48.04% |
More |
5k |
31:03 |
10:00 |
50.07% |
More |
5 miles |
52:30 |
10:30 |
48.32% |
More |
10k |
1:05:33 |
10:33 |
48.46% |
More |
10 miles |
1:48:54 |
10:53 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.59 |
5km |
31:22 |
10:06 |
49.57 |
5M |
52:08 |
10:26 |
48.67 |
10km |
1:05:45 |
10:35 |
48.31 |
10M |
1:49:16 |
10:56 |
47.78 |
Half |
2:25:47 |
11:08 |
46.72 |
20M |
3:49:03 |
11:27 |
46.66 |
Mara |
5:05:36 |
11:40 |
46.23 |
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