Sat 6th Feb 2016 at 7:00am by becca7

Run > General

  • Time
    2:19:30
  • Miles
    12.57
  • Min/mi
    11:06
  • Pacing
    65%
  • WAVA
    47.38
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1548
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/191bpm
2) 1m - 12:09(12:09/m) 130/138bpm
3) 1m - 12:14(12:14/m) 134/146bpm
4) 1m - 12:02(12:02/m) 147/161bpm
5) 1m - 10:48(10:48/m) 148/161bpm
6) 1m - 9:44(9:44/m) 144/156bpm
7) 1m - 10:56(10:56/m) 141/157bpm
8) 1m - 11:29(11:29/m) 142/155bpm
9) 1m - 11:11(11:11/m) 137/148bpm
10) 1m - 10:43(10:43/m) 131/147bpm
11) 1m - 9:42(9:42/m) 143/152bpm
12) 1m - 11:00(11:00/m) 139/147bpm
13) 0.57m - 6:40(11:47/m) 140/155bpm
10:52 12:09 12:14 12:02 10:48 9:44 10:56 11:29 11:11 10:43 9:42 11:00 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 15% 39% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:33 5:33 11:05 139 125-191 1542 3/6
1.00 10:52 5:19 10:38 135 122-140 1436 3/4
1.50 16:45 5:53 11:46 131 98-135 1542 4/3
2.00 23:01 6:16 12:32 129 95-138 1617 1/3
2.50 28:54 5:53 11:46 132 103-143 1554 5/0
3.00 35:14 6:20 12:40 137 101-146 1736 13/5
3.50 41:16 6:02 12:04 142 106-158 1714 37/0
4.00 47:16 6:00 11:59 153 138-161 1835 44/0
4.50 53:16 6:00 12:00 146 128-161 1753 44/0
5.00 58:04 4:48 9:36 150 143-154 1439 13/1
5.50 1:02:52 4:48 9:35 146 126-156 1399 11/8
6.00 1:07:48 4:57 9:53 143 134-150 1414 4/6
6.50 1:14:13 6:25 12:50 139 112-157 1783 4/9
7.00 1:18:44 4:31 9:03 142 130-147 1284 0/16
7.50 1:25:31 6:46 13:33 145 115-155 1964 44/2
8.00 1:30:11 4:40 9:21 140 133-149 1308 1/17
8.50 1:36:48 6:37 13:14 135 111-148 1786 3/19
9.00 1:41:24 4:36 9:13 139 130-147 1281 0/22
9.50 1:47:20 5:55 11:51 133 107-147 1575 3/11
10.00 1:52:04 4:44 9:28 128 117-133 1212 0/42
10.50 1:56:49 4:45 9:31 140 123-150 1332 3/28
11.00 2:01:49 5:00 10:00 144 129-152 1440 4/10
11.50 2:07:46 5:57 11:54 136 112-145 1618 0/31
12.00 2:12:47 5:01 10:02 142 126-147 1425 2/2
12.50 2:18:33 5:46 11:31 140 132-155 1613 7/1
12.57 2:19:30 57 14:26 130 127-133 1877 0/0

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 180m, Flat prediction 2:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
152 4.9% 12:14
44 6.6% 9:07
18 1.8% 12:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 41.65% More
800m 4:29 9:01 44.85% More
1km 5:38 9:04 46.46% More
Mile 9:16 9:16 48.04% More
5k 31:03 10:00 50.07% More
5 miles 52:30 10:30 48.32% More
10k 1:05:33 10:33 48.46% More
10 miles 1:48:54 10:53 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 47.59
5km 31:22 10:06 49.57
5M 52:08 10:26 48.67
10km 1:05:45 10:35 48.31
10M 1:49:16 10:56 47.78
Half 2:25:47 11:08 46.72
20M 3:49:03 11:27 46.66
Mara 5:05:36 11:40 46.23

Bespoke Fields

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