Sun 7th Feb 2016 at 7:00am by becca7

Run > General

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Time
4:17:07
Miles
23.32
Min/mi
11:02
Pacing
73%
WAVA
48.75
BPM
136
%MHR
78.5
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/174bpm
2) 1m - 11:29(11:29/m) 131/141bpm
3) 1m - 10:32(10:32/m) 132/138bpm
4) 1m - 9:53(9:53/m) 136/147bpm
5) 1m - 12:06(12:06/m) 131/146bpm
6) 1m - 11:05(11:05/m) 131/147bpm
7) 1m - 11:22(11:22/m) 128/139bpm
8) 1m - 10:17(10:17/m) 136/148bpm
9) 1m - 10:42(10:42/m) 141/151bpm
10) 1m - 10:42(10:42/m) 134/150bpm
11) 1m - 9:53(9:53/m) 129/138bpm
12) 1m - 13:26(13:26/m) 133/147bpm
13) 1m - 14:49(14:49/m) 125/150bpm
14) 1m - 10:26(10:26/m) 131/147bpm
15) 1m - 12:16(12:16/m) 128/141bpm
16) 1m - 11:01(11:01/m) 137/148bpm
17) 1m - 11:01(11:01/m) 133/146bpm
18) 1m - 10:40(10:40/m) 138/150bpm
19) 1m - 10:50(10:50/m) 142/150bpm
20) 1m - 10:12(10:12/m) 141/153bpm
21) 1m - 9:49(9:49/m) 150/156bpm
22) 1m - 10:22(10:22/m) 144/153bpm
23) 1m - 10:22(10:22/m) 150/160bpm
24) 0.32m - 3:08(9:42/m) 145/151bpm

10:44 11:29 10:32 9:53 12:06 11:05 11:22 10:17 10:42 10:42 9:53 13:26 14:49 10:26 12:16 11:01 11:01 10:40 10:50 10:12 9:49 10:22 10:22 3:08

Pin Map

0mi in 0

Pace

14%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:44	10:44	10:44	141 116-174	1513
2.00	22:12	11:29	11:29	131 100-141	1504
3.00	32:44	10:32	10:32	132 119-138	1389
4.00	42:38	9:54	9:54	136 125-147	1346
5.00	54:43	12:05	12:05	131 97-146	1583
6.00	1:05:49	11:06	11:06	131 102-147	1454
7.00	1:17:11	11:22	11:22	128 100-139	1455
8.00	1:27:28	10:17	10:17	136 121-148	1399
9.00	1:38:10	10:42	10:42	141 116-151	1508
10.00	1:48:51	10:41	10:41	134 108-150	1432
11.00	1:58:45	9:54	9:54	129 111-138	1277
12.00	2:12:10	13:25	13:25	133 105-147	1785
13.00	2:26:59	14:50	14:50	125 99-150	1853
14.00	2:37:25	10:25	10:25	131 114-147	1366
15.00	2:49:41	12:16	12:16	128 100-141	1570
16.00	3:00:42	11:01	11:01	137 113-148	1510
17.00	3:11:43	11:01	11:01	133 107-146	1465
18.00	3:22:24	10:41	10:41	138 121-150	1473
19.00	3:33:13	10:50	10:50	142 122-150	1538
20.00	3:43:26	10:12	10:12	141 120-153	1439
21.00	3:53:14	9:48	9:48	150 134-156	1471
22.00	4:03:36	10:22	10:22	144 123-153	1494
23.00	4:13:58	10:22	10:22	150 136-160	1555
23.32	4:17:07	3:09	9:44	145 140-151	1412

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.45%	More
800m	4:28	8:58	45.10%	More
1km	5:33	8:56	47.14%	More
Mile	9:04	9:04	49.11%	More
5k	30:58	9:58	50.20%	More
5 miles	51:16	10:15	49.49%	More
10k	1:03:58	10:18	49.66%	More
10 miles	1:46:46	10:41	48.90%	More
Half	2:25:55	11:08	46.99%	More
20 miles	3:40:46	11:02	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.00
5km	29:53	9:37	52.03
5M	49:40	9:56	51.08
10km	1:02:38	10:05	50.71
10M	1:44:06	10:25	50.15
Half	2:18:54	10:36	49.03
20M	3:38:14	10:55	48.97
Mara	4:51:10	11:07	48.52

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