Sun 7th Feb 2016 at 2:00pm by Backmarker

Run > General

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Time
1:06:28
Miles
7.49
Min/mi
8:52
Pacing
90%
WAVA
54.97
Cals
1080
BPM
155
%MHR
90.7
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.06km - 1:06:28(5:31/km) 155/186bpm 1080cal

1:06:28

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:30	154 76-182	1462
0.50	4:35	2:13	8:51	178 170-185	1574
0.75	6:45	2:10	8:41	178 168-182	1547
1.00	8:57	2:11	8:44	153 143-172	1337
1.25	11:07	2:11	8:43	152 149-157	1326
1.50	13:20	2:12	8:50	152 146-157	1342
1.75	15:39	2:19	9:18	148 142-154	1376
2.00	17:50	2:10	8:41	147 141-151	1277
2.25	19:58	2:08	8:32	148 146-151	1264
2.50	22:23	2:25	9:40	155 150-163	1498
2.75	25:14	2:51	11:26	153 138-165	1748
3.00	27:24	2:10	8:40	145 137-155	1256
3.25	29:34	2:11	8:42	154 152-155	1341
3.50	31:52	2:17	9:09	154 147-162	1410
3.75	34:02	2:10	8:41	152 149-155	1321
4.00	36:14	2:12	8:48	161 155-165	1416
4.25	38:22	2:08	8:31	155 153-158	1320
4.50	40:51	2:29	9:56	158 154-166	1570
4.75	43:02	2:11	8:43	153 149-155	1333
5.00	45:12	2:10	8:41	150 142-160	1302
5.25	47:24	2:12	8:47	158 146-166	1389
5.50	49:33	2:10	8:38	148 141-158	1278
5.75	51:45	2:12	8:47	152 150-157	1335
6.00	53:56	2:11	8:43	155 153-157	1351
6.25	56:03	2:08	8:31	156 155-157	1329
6.50	58:15	2:11	8:45	159 155-160	1391
6.75	1:00:29	2:15	8:59	156 153-158	1401
7.00	1:02:39	2:10	8:39	156 155-157	1350
7.25	1:04:50	2:11	8:45	156 151-163	1365
7.49	1:06:59	2:09	8:48	160 156-163	1407

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.87%	More
800m	4:13	8:29	46.35%	More
1km	5:20	8:35	47.78%	More
Mile	8:39	8:39	50.05%	More
5k	27:19	8:48	53.91%	More
5 miles	44:39	8:56	53.73%	More
10k	55:31	8:56	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:09	8:25	56.31
5M	43:18	8:40	55.40
10km	54:32	8:47	54.94
10M	1:30:18	9:02	54.86
Half	2:00:13	9:11	54.10
20M	3:08:15	9:25	54.75
Mara	4:10:38	9:34	54.83

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