Sun 7th Feb 2016 at 8:00am by Could do better...

Bike > Road Biking

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Time
4:17:06
Miles
73.34
Mph
17.1
FBI
70.79
Cals
2550
BPM
156
%MHR
82
B/mi
546
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 73.34m - 4:17:06(3:30/m) 156/185bpm 2550cal 17.11/35.6mph

4:17:06

Pace

30%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:37	7:37	15.77	149 106-163	567	1/10
4.00	15:49	8:13	14.62	164 159-168	673	32/1
6.00	22:14	6:25	18.72	161 158-167	516	1/4
8.00	28:57	6:43	17.88	152 131-165	510	9/41
10.00	36:29	7:33	15.91	159 137-169	600	25/8
12.00	42:43	6:14	19.27	153 131-172	476	31/43
14.00	48:53	6:10	19.44	159 144-173	491	26/6
16.00	56:05	7:12	16.68	158 141-169	568	16/20
18.00	1:03:49	7:44	15.51	151 141-161	584	14/11
20.00	1:21:58	18:09	6.61	145 113-156	1316	1/8
22.00	1:29:53	7:55	15.15	141 129-152	558	14/5
24.00	1:38:05	8:12	14.63	141 124-158	578	16/16
26.00	1:44:59	6:53	17.42	154 130-173	530	18/30
28.00	1:52:09	7:10	16.73	153 138-170	549	19/27
30.00	1:59:37	7:28	16.06	157 143-173	586	32/10
32.00	2:05:33	5:56	20.24	154 133-180	456	4/23
34.00	2:11:15	5:42	21.08	166 155-178	472	8/12
36.00	2:16:42	5:27	22.02	178 175-182	485	32/1
38.00	2:27:00	10:18	11.65	161 120-175	829	10/3
40.00	2:31:57	4:58	24.19	155 141-175	384	0/46
42.00	2:37:38	5:41	21.10	167 131-183	475	0/18
44.00	3:20:17	42:39	2.81	136 110-150	2900	3/7
46.00	3:29:19	9:02	13.28	154 127-165	696	5/4
48.00	3:36:30	7:11	16.72	163 149-169	585	6/1
50.00	3:43:19	6:49	17.58	165 151-174	563	19/6
52.00	3:51:13	7:54	15.20	157 141-173	620	11/12
54.00	3:58:41	7:28	16.07	157 146-172	586	8/15
56.00	4:06:23	7:42	15.59	158 148-165	608	7/5
58.00	4:13:49	7:27	16.12	159 144-169	592	26/7
60.00	4:21:11	7:21	16.32	158 146-168	581	15/7
62.00	4:30:01	8:50	13.57	159 132-172	703	22/19
64.00	4:37:54	7:53	15.22	158 135-172	623	10/26
66.00	4:44:10	6:16	19.14	165 159-172	517	5/13
68.00	4:49:51	5:40	21.15	172 165-181	488	7/4
70.00	5:08:01	18:10	6.61	149 115-185	1353	8/0
72.00	5:15:07	7:07	16.88	147 138-153	523	2/8
73.34	5:20:27	5:20	15.05	149 125-157	594	14/1

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.6%	14.2
31 9.1%	10.5
29 2.3%	19.2
29 2.6%	14.6
27 3.7%	17.1
23 2.7%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	52	1:45	More
1km	1:06	1:46	More
Mile	1:48	1:48	More
5k	6:37	2:08	More
5 miles	13:45	2:45	More
10k	17:36	2:50	More
10 miles	30:37	3:04	More
Half	41:27	3:10	More
20 miles	1:07:14	3:22	More
Mara	1:40:30	3:50	More
50k	1:57:21	3:47	More
40 miles	2:29:19	3:44	More
75k	3:21:49	4:20	More
50 miles	3:42:47	4:27	More
100k	4:27:44	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:06	3:07
20km	39:10	3:09
15 miles	47:48	3:11
20 miles	1:04:51	3:15
40km	1:21:39	3:17
25 miles	1:22:10	3:17
42km	1:25:59	3:18
50 miles	2:51:18	3:26
56 miles	3:13:10	3:27
100 miles	5:57:09	3:34
112 miles	6:42:44	3:36

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