Sun 7th Feb 2016 at 8:00am by SheBuLady
Run > Long Run
-
Time
2:57:15
-
Miles
18.10
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
60.12
-
Cals
1564
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:14/m) 87cal
2) 1m - 9:29(9:29/m) 89cal
3) 1m - 9:02(9:02/m) 86cal
4) 1m - 9:43(9:44/m) 86cal
5) 1m - 9:54(9:55/m) 85cal
6) 1m - 9:32(9:32/m) 87cal
7) 1m - 10:09(10:09/m) 88cal
8) 1m - 9:57(9:57/m) 90cal
9) 1m - 9:03(9:03/m) 88cal
10) 1m - 10:02(10:02/m) 86cal
11) 1m - 9:21(9:21/m) 87cal
12) 1m - 8:52(8:52/m) 89cal
13) 1m - 9:25(9:25/m) 86cal
14) 1m - 9:40(9:41/m) 85cal
15) 1m - 9:36(9:36/m) 85cal
16) 1m - 9:05(9:05/m) 86cal
17) 1m - 11:02(11:02/m) 84cal
18) 1m - 11:58(11:58/m) 81cal
19) 0.11m - 1:11(11:07/m) 9cal
10:13 9:29 9:02 9:43 9:54 9:32 10:09 9:57 9:03 10:02 9:21 8:52 9:25 9:40 9:36 9:05 11:02 11:58 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:09 |
5/1 |
1.00 |
10:13 |
5:09 |
10:17 |
5/2 |
1.50 |
15:03 |
4:50 |
9:40 |
16/0 |
2.00 |
19:43 |
4:40 |
9:19 |
3/3 |
2.50 |
24:11 |
4:28 |
8:57 |
1/3 |
3.00 |
28:45 |
4:34 |
9:07 |
3/12 |
3.50 |
33:55 |
5:10 |
10:20 |
10/5 |
4.00 |
38:41 |
4:47 |
9:33 |
3/2 |
4.50 |
55:30 |
16:49 |
33:38 |
1/8 |
5.00 |
1:00:25 |
4:54 |
9:49 |
6/1 |
5.50 |
1:04:59 |
4:34 |
9:08 |
5/7 |
6.00 |
1:09:57 |
4:58 |
9:57 |
9/6 |
6.50 |
1:15:09 |
5:12 |
10:23 |
2/16 |
7.00 |
1:20:06 |
4:57 |
9:54 |
7/3 |
7.50 |
1:24:03 |
3:57 |
7:54 |
5/3 |
8.00 |
1:30:01 |
5:59 |
11:57 |
2/7 |
8.50 |
1:34:36 |
4:35 |
9:10 |
6/5 |
9.00 |
1:39:05 |
4:29 |
8:58 |
5/7 |
9.50 |
1:43:36 |
4:30 |
9:01 |
2/5 |
10.00 |
1:49:07 |
5:31 |
11:02 |
4/1 |
10.50 |
1:57:39 |
8:32 |
17:05 |
3/3 |
11.00 |
2:02:13 |
4:34 |
9:09 |
1/6 |
11.50 |
2:06:40 |
4:26 |
8:52 |
5/2 |
12.00 |
2:11:06 |
4:26 |
8:52 |
6/10 |
12.50 |
2:16:00 |
4:55 |
9:49 |
1/4 |
13.00 |
2:20:30 |
4:30 |
9:00 |
7/7 |
13.50 |
2:25:46 |
5:15 |
10:31 |
3/2 |
14.00 |
2:30:11 |
4:25 |
8:50 |
2/4 |
14.50 |
2:35:09 |
4:58 |
9:56 |
6/3 |
15.00 |
2:39:47 |
4:38 |
9:15 |
2/4 |
15.50 |
2:44:15 |
4:29 |
8:58 |
1/3 |
16.00 |
2:48:52 |
4:37 |
9:13 |
10/9 |
16.50 |
2:53:50 |
4:58 |
9:55 |
3/3 |
17.00 |
2:59:54 |
6:04 |
12:08 |
14/9 |
17.50 |
3:05:59 |
6:06 |
12:11 |
1/7 |
18.00 |
3:11:56 |
5:57 |
11:54 |
5/3 |
18.11 |
3:13:10 |
1:14 |
11:21 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
58.31% |
More |
800m |
3:52 |
7:46 |
56.93% |
More |
1km |
4:54 |
7:54 |
58.40% |
More |
Mile |
8:13 |
8:13 |
59.38% |
More |
5k |
28:43 |
9:15 |
59.34% |
More |
5 miles |
46:34 |
9:19 |
59.78% |
More |
10k |
57:58 |
9:20 |
60.14% |
More |
10 miles |
1:38:11 |
9:49 |
58.56% |
More |
Half |
2:11:17 |
10:01 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
59.85 |
5km |
27:13 |
8:46 |
62.62 |
5M |
45:09 |
9:02 |
61.65 |
10km |
56:53 |
9:09 |
61.29 |
10M |
1:34:20 |
9:26 |
60.95 |
Half |
2:05:42 |
9:36 |
59.77 |
20M |
3:17:06 |
9:51 |
60.05 |
Mara |
4:22:38 |
10:01 |
59.73 |
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