Sun 7th Feb 2016 at 9:00am by Liliaicha

Run > General

  • Time
    58:29
  • Miles
    6.11
  • Min/mi
    9:34
  • Pacing
    64%
  • WAVA
    53.80
  • Stride(cm)
    90
  • Cals
    654
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 103cal 6.4/9.68mph
2) 1m - 9:32(9:31/m) 106cal 6.3/7.93mph
3) 1m - 9:00(9:00/m) 107cal 6.67/7.56mph
4) 1m - 10:06(10:06/m) 111cal 5.94/6.89mph
5) 1m - 9:27(9:27/m) 110cal 6.35/7.89mph
6) 1m - 9:54(9:54/m) 106cal 6.06/6.95mph
7) 0.11m - 1:08(10:21/m) 11cal 5.8/6.35mph
9:22 9:32 9:00 10:06 9:27 9:54 1:08

Pace

5% 3% 2% 22% 52% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:54 174 160-180
0.50 5:24 2:56 11:43 184 178-188
0.75 7:45 2:21 9:23 188 182-192
1.00 9:52 2:07 8:27 189 186-192
1.25 12:18 2:27 9:46 185 174-190
1.50 14:43 2:25 9:39 188 186-190
1.75 17:03 2:20 9:19 180 176-188
2.00 19:23 2:21 9:22 186 178-192
2.25 21:59 2:35 10:22 188 178-192
2.50 24:06 2:07 8:28 190 184-194
2.75 26:24 2:18 9:13 190 188-194
3.00 28:38 2:14 8:56 191 186-194
3.25 33:17 4:39 18:34 184 174-240
3.50 35:52 2:35 10:20 186 178-190
3.75 38:21 2:29 9:56 188 184-190
4.00 40:54 2:34 10:15 187 178-190
4.25 43:12 2:18 9:13 188 182-190
4.50 45:37 2:24 9:37 188 186-190
4.75 47:57 2:21 9:23 184 182-188
5.00 50:21 2:24 9:37 187 180-192
5.25 53:31 3:09 12:37 178 120-190
5.50 56:00 2:30 9:58 188 182-190
5.75 58:22 2:22 9:27 188 182-192
6.00 1:00:53 2:31 10:02 186 178-190
6.10 1:01:57 1:04 10:25 181 172-188

Cadence

186 (240 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.03% More
800m 4:20 8:43 46.84% More
1km 5:27 8:46 48.46% More
Mile 9:11 9:11 48.83% More
5k 31:26 10:07 49.88% More
5 miles 50:09 10:02 51.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.89
5km 26:49 8:38 58.46
5M 46:25 9:17 55.12
10km 59:38 9:36 53.71
10M 1:43:13 10:19 51.02
Half 2:20:56 10:45 48.75
20M 3:49:35 11:29 46.97
Mara 5:13:27 11:58 45.49
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