Sun 7th Feb 2016 at 9:00am by Liliaicha
Run > General
-
Time
58:29
-
Miles
6.11
-
Min/mi
9:34
-
Pacing
64%
-
WAVA
53.80
-
Stride(cm)
90
-
Cals
654
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 103cal 6.4/9.68mph
2) 1m - 9:32(9:31/m) 106cal 6.3/7.93mph
3) 1m - 9:00(9:00/m) 107cal 6.67/7.56mph
4) 1m - 10:06(10:06/m) 111cal 5.94/6.89mph
5) 1m - 9:27(9:27/m) 110cal 6.35/7.89mph
6) 1m - 9:54(9:54/m) 106cal 6.06/6.95mph
7) 0.11m - 1:08(10:21/m) 11cal 5.8/6.35mph
9:22 9:32 9:00 10:06 9:27 9:54 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
174 160-180 |
0.50 |
5:24 |
2:56 |
11:43 |
184 178-188 |
0.75 |
7:45 |
2:21 |
9:23 |
188 182-192 |
1.00 |
9:52 |
2:07 |
8:27 |
189 186-192 |
1.25 |
12:18 |
2:27 |
9:46 |
185 174-190 |
1.50 |
14:43 |
2:25 |
9:39 |
188 186-190 |
1.75 |
17:03 |
2:20 |
9:19 |
180 176-188 |
2.00 |
19:23 |
2:21 |
9:22 |
186 178-192 |
2.25 |
21:59 |
2:35 |
10:22 |
188 178-192 |
2.50 |
24:06 |
2:07 |
8:28 |
190 184-194 |
2.75 |
26:24 |
2:18 |
9:13 |
190 188-194 |
3.00 |
28:38 |
2:14 |
8:56 |
191 186-194 |
3.25 |
33:17 |
4:39 |
18:34 |
184 174-240 |
3.50 |
35:52 |
2:35 |
10:20 |
186 178-190 |
3.75 |
38:21 |
2:29 |
9:56 |
188 184-190 |
4.00 |
40:54 |
2:34 |
10:15 |
187 178-190 |
4.25 |
43:12 |
2:18 |
9:13 |
188 182-190 |
4.50 |
45:37 |
2:24 |
9:37 |
188 186-190 |
4.75 |
47:57 |
2:21 |
9:23 |
184 182-188 |
5.00 |
50:21 |
2:24 |
9:37 |
187 180-192 |
5.25 |
53:31 |
3:09 |
12:37 |
178 120-190 |
5.50 |
56:00 |
2:30 |
9:58 |
188 182-190 |
5.75 |
58:22 |
2:22 |
9:27 |
188 182-192 |
6.00 |
1:00:53 |
2:31 |
10:02 |
186 178-190 |
6.10 |
1:01:57 |
1:04 |
10:25 |
181 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
44.03% |
More |
800m |
4:20 |
8:43 |
46.84% |
More |
1km |
5:27 |
8:46 |
48.46% |
More |
Mile |
9:11 |
9:11 |
48.83% |
More |
5k |
31:26 |
10:07 |
49.88% |
More |
5 miles |
50:09 |
10:02 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.89 |
5km |
26:49 |
8:38 |
58.46 |
5M |
46:25 |
9:17 |
55.12 |
10km |
59:38 |
9:36 |
53.71 |
10M |
1:43:13 |
10:19 |
51.02 |
Half |
2:20:56 |
10:45 |
48.75 |
20M |
3:49:35 |
11:29 |
46.97 |
Mara |
5:13:27 |
11:58 |
45.49 |
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