Sun 7th Feb 2016 at 9:00am by fudger
Bike > General
-
Time
2:15:44
-
Miles
33.57
-
Mph
14.8
-
FBI
61.38
-
Cals
1838
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 64cal 12.6/16.71mph
2) 1m - 4:22(4:22/m) 56cal 13.76/17.57mph
3) 1m - 4:10(4:10/m) 67cal 14.42/24.7mph
4) 1m - 3:15(3:15/m) 48cal 18.44/23.07mph
5) 1m - 3:48(3:48/m) 51cal 15.81/18.32mph
6) 1m - 3:51(3:51/m) 56cal 15.61/20.24mph
7) 1m - 4:06(4:06/m) 57cal 14.64/16.84mph
8) 1m - 4:53(4:53/m) 70cal 12.27/20.11mph
9) 1m - 4:01(4:01/m) 44cal 14.94/20.16mph
10) 1m - 5:18(5:18/m) 77cal 11.31/15.63mph
11) 1m - 3:45(3:45/m) 45cal 15.97/23mph
12) 1m - 3:36(3:36/m) 42cal 16.63/26.62mph
13) 1m - 3:44(3:44/m) 58cal 16.09/25.06mph
14) 1m - 5:45(5:45/m) 73cal 10.43/17.01mph
15) 1m - 3:47(3:47/m) 52cal 15.88/25.49mph
16) 1m - 4:13(4:13/m) 52cal 14.23/26.78mph
17) 1m - 4:03(4:03/m) 51cal 14.8/20.96mph
18) 1m - 3:46(3:46/m) 42cal 15.91/25.83mph
19) 1m - 4:01(4:01/m) 51cal 14.94/22.06mph
20) 1m - 4:38(4:38/m) 49cal 12.96/21.36mph
21) 1m - 5:32(5:32/m) 77cal 10.83/17.45mph
22) 1m - 4:26(4:26/m) 58cal 13.52/24.62mph
23) 1m - 4:27(4:27/m) 48cal 13.5/20.88mph
24) 1m - 4:23(4:23/m) 46cal 13.67/20.15mph
25) 1m - 3:52(3:52/m) 52cal 15.51/19.21mph
26) 1m - 3:10(3:10/m) 44cal 18.91/24.99mph
27) 1m - 3:45(3:45/m) 50cal 15.97/22.59mph
28) 1m - 3:19(3:19/m) 56cal 18.09/26.82mph
29) 1m - 3:29(3:29/m) 47cal 17.23/21.43mph
30) 1m - 3:48(3:48/m) 65cal 15.8/17.83mph
31) 1m - 2:43(2:43/m) 47cal 22.13/37.82mph
32) 1m - 3:15(3:15/m) 55cal 18.43/23.98mph
33) 1m - 4:09(4:09/m) 63cal 14.46/26.79mph
34) 0.57m - 1:37(2:49/m) 25cal 21.24/28.85mph
4:46 4:22 4:10 3:15 3:48 3:51 4:06 4:53 4:01 5:18 3:45 3:36 3:44 5:45 3:47 4:13 4:03 3:46 4:01 4:38 5:32 4:26 4:27 4:23 3:52 3:10 3:45 3:19 3:29 3:48 2:43 3:15 4:09 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:23 |
5:23 |
11.16 |
| 2.00 |
9:50 |
4:28 |
13.44 |
| 3.00 |
14:01 |
4:11 |
14.37 |
| 4.00 |
17:16 |
3:15 |
18.49 |
| 5.00 |
21:04 |
3:48 |
15.80 |
| 6.00 |
24:54 |
3:51 |
15.60 |
| 7.00 |
29:03 |
4:08 |
14.49 |
| 8.00 |
33:55 |
4:52 |
12.34 |
| 9.00 |
38:35 |
4:40 |
12.86 |
| 10.00 |
43:53 |
5:18 |
11.32 |
| 11.00 |
47:38 |
3:46 |
15.95 |
| 12.00 |
51:17 |
3:39 |
16.45 |
| 13.00 |
55:08 |
3:51 |
15.59 |
| 14.00 |
1:00:51 |
5:43 |
10.48 |
| 15.00 |
1:04:39 |
3:48 |
15.79 |
| 16.00 |
1:08:51 |
4:12 |
14.29 |
| 17.00 |
1:12:56 |
4:05 |
14.72 |
| 18.00 |
1:16:43 |
3:47 |
15.87 |
| 19.00 |
1:20:44 |
4:01 |
14.92 |
| 20.00 |
1:32:49 |
12:05 |
4.97 |
| 21.00 |
1:38:22 |
5:34 |
10.79 |
| 22.00 |
1:42:47 |
4:25 |
13.58 |
| 23.00 |
1:47:15 |
4:27 |
13.46 |
| 24.00 |
1:56:27 |
9:12 |
6.52 |
| 25.00 |
2:00:19 |
3:52 |
15.51 |
| 26.00 |
2:03:30 |
3:11 |
18.87 |
| 27.00 |
2:07:17 |
3:47 |
15.89 |
| 28.00 |
2:10:36 |
3:19 |
18.07 |
| 29.00 |
2:14:05 |
3:29 |
17.23 |
| 30.00 |
2:17:53 |
3:48 |
15.77 |
| 31.00 |
2:20:36 |
2:43 |
22.11 |
| 32.00 |
2:24:16 |
3:40 |
16.38 |
| 33.00 |
2:28:40 |
4:25 |
13.61 |
| 33.54 |
2:30:12 |
1:32 |
21.27 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:18 |
3:19 |
More |
| 5 miles |
16:48 |
3:22 |
More |
| 10k |
21:00 |
3:23 |
More |
| 10 miles |
35:41 |
3:34 |
More |
| Half |
55:03 |
4:12 |
More |
| 20 miles |
1:31:30 |
4:35 |
More |
| Mara |
1:59:14 |
4:33 |
More |
| 50k |
2:18:26 |
4:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:36 |
3:46 |
| 20km |
47:20 |
3:49 |
| 15 miles |
57:47 |
3:51 |
| 20 miles |
1:18:23 |
3:55 |
| 40km |
1:38:42 |
3:58 |
| 25 miles |
1:39:19 |
3:58 |
| 42km |
1:43:56 |
3:59 |
| 50 miles |
3:27:03 |
4:08 |
| 56 miles |
3:53:29 |
4:10 |
| 100 miles |
7:11:42 |
4:19 |
| 112 miles |
8:06:48 |
4:21 |
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