Sun 7th Feb 2016 at 10:00am by Mr Hiles

Run > General

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Time
31:07
Miles
3.55
Min/mi
8:46
Pacing
90%
WAVA
56.12
Stride(cm)
110
Cals
451
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125cal 6.57/7.37mph
2) 1m - 8:39(8:39/m) 129cal 6.93/7.45mph
3) 1m - 8:32(8:32/m) 127cal 7.03/7.28mph
4) 0.55m - 4:48(8:44/m) 70cal 6.88/7.43mph

9:08 8:39 8:32 4:48

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:26	143 118-166
0.25	2:39	1:14	9:49	166 164-168
0.38	3:50	1:10	9:23	166 164-168
0.50	4:53	1:03	8:24	167 164-170
0.63	5:58	1:05	8:43	167 166-168
0.75	7:03	1:04	8:35	168 166-170
0.88	8:05	1:03	8:21	169 168-172
1.00	9:08	1:02	8:20	169 166-172
1.13	10:18	1:11	9:25	168 166-170
1.25	11:36	1:17	10:19	151 100-170
1.38	12:41	1:05	8:40	168 168-168
1.50	13:43	1:02	8:18	169 168-170
1.63	14:43	1:00	8:02	168 166-172
1.75	15:46	1:02	8:19	168 166-170
1.88	16:47	1:02	8:15	169 168-172
2.00	17:50	1:02	8:19	168 166-170
2.13	18:52	1:02	8:15	168 166-170
2.25	19:55	1:03	8:28	169 166-172
2.38	20:57	1:02	8:18	170 168-170
2.50	22:03	1:05	8:43	169 168-170
2.63	23:09	1:06	8:46	169 168-170
2.75	24:14	1:05	8:41	171 168-174
2.88	25:21	1:08	9:01	169 168-170
3.00	26:22	1:01	8:06	171 168-174
3.13	27:24	1:02	8:16	170 168-172
3.25	28:28	1:04	8:35	170 168-174
3.38	29:36	1:07	8:59	169 166-172
3.50	30:42	1:07	8:54	170 168-172
3.55	31:10	28	9:22	167 164-168

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3.5	30:27	8:41
Walk	2.3	112	0	43	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.23%	More
800m	4:05	8:13	49.49%	More
1km	5:07	8:14	51.48%	More
Mile	8:17	8:17	53.99%	More
5k	26:42	8:36	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:01	8:42	56.31
5M	44:44	8:57	55.48
10km	56:20	9:04	55.06
10M	1:33:16	9:20	55.02
Half	2:04:11	9:29	54.29
20M	3:14:28	9:43	54.94
Mara	4:18:55	9:53	55.02

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