Sun 7th Feb 2016 at 9:00am by Mr Hiles
Run > General
-
Time
1:07:01
-
Miles
6.48
-
Min/mi
10:21
-
Pacing
77%
-
WAVA
48.41
-
Stride(cm)
96
-
Cals
820
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 129cal 5.82/6.49mph
2) 1m - 9:56(9:56/m) 128cal 6.04/6.39mph
3) 1m - 9:55(9:55/m) 125cal 6.05/6.57mph
4) 1m - 9:47(9:47/m) 131cal 6.13/7.87mph
5) 1m - 11:24(11:24/m) 122cal 5.26/7.16mph
6) 1m - 10:27(10:27/m) 126cal 5.74/6.51mph
7) 0.48m - 5:12(10:46/m) 59cal 5.57/6.3mph
10:18 9:56 9:55 9:47 11:24 10:27 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:42 |
164 162-166 |
0.50 |
5:08 |
2:28 |
9:50 |
165 162-168 |
0.75 |
7:42 |
2:34 |
10:15 |
166 162-170 |
1.00 |
10:21 |
2:39 |
10:37 |
162 134-170 |
1.25 |
12:49 |
2:28 |
9:51 |
164 160-170 |
1.50 |
15:15 |
2:26 |
9:45 |
164 162-166 |
1.75 |
17:51 |
2:36 |
10:24 |
160 118-170 |
2.00 |
20:18 |
2:26 |
9:46 |
166 164-168 |
2.25 |
22:43 |
2:26 |
9:42 |
165 164-168 |
2.50 |
25:08 |
2:25 |
9:39 |
165 164-168 |
2.75 |
27:30 |
2:22 |
9:28 |
165 164-168 |
3.00 |
30:57 |
3:27 |
13:46 |
158 102-168 |
3.25 |
33:24 |
2:27 |
9:50 |
165 162-168 |
3.50 |
35:47 |
2:23 |
9:31 |
165 164-170 |
3.75 |
38:27 |
2:40 |
10:41 |
162 118-166 |
4.00 |
40:58 |
2:31 |
10:03 |
166 164-168 |
4.25 |
44:22 |
3:24 |
13:36 |
150 88-168 |
4.50 |
47:39 |
3:17 |
13:09 |
163 148-168 |
4.75 |
50:35 |
2:56 |
11:43 |
157 108-166 |
5.00 |
53:48 |
3:13 |
12:50 |
153 100-166 |
5.25 |
56:22 |
2:35 |
10:18 |
165 158-170 |
5.50 |
58:44 |
2:21 |
9:26 |
166 164-168 |
5.75 |
1:01:14 |
2:30 |
9:59 |
161 110-172 |
6.00 |
1:04:17 |
3:04 |
12:14 |
151 102-170 |
6.25 |
1:06:46 |
2:29 |
9:57 |
164 156-168 |
6.48 |
1:10:35 |
3:49 |
16:28 |
157 118-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
164 |
6.3 |
1:04:53 |
10:16 |
Walk |
6.8 |
109 |
0.2 |
4:50 |
29:16 |
Still |
1.2 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.65% |
More |
800m |
4:43 |
9:30 |
42.82% |
More |
1km |
5:55 |
9:31 |
44.52% |
More |
Mile |
9:38 |
9:38 |
46.41% |
More |
5k |
31:38 |
10:11 |
48.11% |
More |
5 miles |
53:19 |
10:40 |
46.55% |
More |
10k |
1:06:12 |
10:39 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
30:45 |
9:54 |
49.48 |
5M |
50:55 |
10:11 |
48.75 |
10km |
1:04:06 |
10:19 |
48.39 |
10M |
1:46:09 |
10:37 |
48.35 |
Half |
2:21:20 |
10:47 |
47.70 |
20M |
3:41:19 |
11:04 |
48.27 |
Mara |
4:54:39 |
11:15 |
48.35 |
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