Sun 7th Feb 2016 at 8:00am by Mr Hiles
Run > General
-
Time
41:10
-
Miles
4.17
-
Min/mi
9:52
-
Pacing
92%
-
WAVA
50.06
-
Stride(cm)
99
-
Cals
533
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 128cal 5.95/7.28mph
2) 1m - 9:45(9:45/m) 128cal 6.15/6.37mph
3) 1m - 9:34(9:34/m) 128cal 6.27/6.55mph
4) 1m - 10:01(10:01/m) 126cal 5.99/6.62mph
5) 0.17m - 1:44(10:19/m) 23cal 5.82/6.62mph
10:05 9:45 9:34 10:01 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:56 |
168 162-174 |
0.25 |
2:30 |
1:15 |
10:03 |
166 162-172 |
0.38 |
3:43 |
1:14 |
9:48 |
167 166-170 |
0.50 |
4:57 |
1:13 |
9:47 |
167 164-170 |
0.63 |
6:10 |
1:13 |
9:45 |
165 162-170 |
0.75 |
7:26 |
1:16 |
10:06 |
167 164-170 |
0.88 |
8:59 |
1:33 |
12:23 |
161 122-168 |
1.00 |
10:12 |
1:13 |
9:45 |
168 166-170 |
1.13 |
11:24 |
1:13 |
9:42 |
167 166-170 |
1.25 |
12:38 |
1:14 |
9:48 |
167 166-168 |
1.38 |
13:53 |
1:16 |
10:04 |
167 164-170 |
1.50 |
15:09 |
1:15 |
10:02 |
168 160-174 |
1.63 |
16:22 |
1:14 |
9:49 |
168 166-170 |
1.75 |
17:34 |
1:11 |
9:31 |
167 166-168 |
1.88 |
18:45 |
1:12 |
9:33 |
167 164-168 |
2.00 |
19:57 |
1:12 |
9:33 |
168 166-172 |
2.13 |
21:08 |
1:11 |
9:26 |
168 166-172 |
2.25 |
22:21 |
1:14 |
9:49 |
166 162-168 |
2.38 |
23:30 |
1:09 |
9:11 |
166 164-166 |
2.50 |
24:42 |
1:11 |
9:31 |
166 162-168 |
2.63 |
25:55 |
1:14 |
9:50 |
168 162-172 |
2.75 |
27:06 |
1:11 |
9:28 |
167 164-172 |
2.88 |
28:18 |
1:12 |
9:37 |
164 158-166 |
3.00 |
29:31 |
1:13 |
9:43 |
166 162-168 |
3.13 |
30:44 |
1:13 |
9:45 |
168 166-172 |
3.25 |
31:57 |
1:13 |
9:42 |
167 164-170 |
3.38 |
33:30 |
1:33 |
12:22 |
149 102-168 |
3.50 |
34:45 |
1:15 |
9:59 |
165 162-166 |
3.63 |
35:58 |
1:13 |
9:47 |
165 164-166 |
3.75 |
37:12 |
1:14 |
9:49 |
163 160-166 |
3.88 |
38:23 |
1:12 |
9:34 |
161 160-162 |
4.00 |
39:32 |
1:09 |
9:11 |
165 162-166 |
4.13 |
40:49 |
1:16 |
10:10 |
165 164-168 |
4.16 |
41:10 |
21 |
9:43 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
166 |
4.1 |
40:38 |
9:48 |
Walk |
1.3 |
108 |
0 |
32 |
29:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.77% |
More |
800m |
4:42 |
9:27 |
43.05% |
More |
1km |
5:52 |
9:27 |
44.85% |
More |
Mile |
9:29 |
9:29 |
47.08% |
More |
5k |
30:23 |
9:47 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.28 |
5km |
30:08 |
9:42 |
50.49 |
5M |
49:54 |
9:59 |
49.74 |
10km |
1:02:50 |
10:07 |
49.37 |
10M |
1:44:02 |
10:24 |
49.33 |
Half |
2:18:31 |
10:34 |
48.67 |
20M |
3:36:55 |
10:51 |
49.25 |
Mara |
4:48:48 |
11:01 |
49.33 |
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