Sun 7th Feb 2016 at 8:00am by philip_m_jones

Run > General

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Time
2:38:58
Miles
20.01
Min/mi
7:57
Pacing
69%
WAVA
64.30
Stride(cm)
121
Cals
2299
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 115cal 7.33/8.37mph
2) 1m - 7:47(7:47/m) 116cal 7.71/8.95mph
3) 1m - 7:37(7:37/m) 115cal 7.88/8.04mph
4) 1m - 7:33(7:33/m) 116cal 7.95/8.1mph
5) 1m - 7:45(7:45/m) 115cal 7.74/8.93mph
6) 1m - 7:35(7:35/m) 115cal 7.91/8.56mph
7) 1m - 7:40(7:40/m) 116cal 7.83/8.08mph
8) 1m - 8:02(8:02/m) 113cal 7.47/8.33mph
9) 1m - 7:45(7:45/m) 114cal 7.74/8.14mph
10) 1m - 7:44(7:44/m) 115cal 7.76/8.12mph
11) 1m - 7:44(7:44/m) 115cal 7.75/8.06mph
12) 1m - 7:35(7:35/m) 116cal 7.91/8.01mph
13) 1m - 7:39(7:39/m) 116cal 7.84/8.14mph
14) 1m - 7:54(7:54/m) 116cal 7.6/8.14mph
15) 1m - 8:59(8:59/m) 113cal 6.68/7.28mph
16) 1m - 8:16(8:16/m) 117cal 7.26/7.93mph
17) 1m - 9:00(9:00/m) 113cal 6.67/8.27mph
18) 1m - 7:49(7:49/m) 114cal 7.68/7.95mph
19) 1m - 8:06(8:06/m) 114cal 7.41/11.19mph
20) 1m - 8:16(8:16/m) 115cal 7.25/7.95mph
21) 0.01m - 2(6:26/m) 9.33/7.16mph

8:11 7:47 7:37 7:33 7:45 7:35 7:40 8:02 7:45 7:44 7:44 7:35 7:39 7:54 8:59 8:16 9:00 7:49 8:06 8:16 2

Pin Map

0mi in 0

Pace

18%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	163 86-186	12/9
2.00	17:02	7:47	7:47	157 92-184	8/9
3.00	24:38	7:37	7:37	162 92-188	3/4
4.00	32:11	7:33	7:33	165 92-186	2/3
5.00	41:27	9:16	9:16	145 90-188	9/2
6.00	49:03	7:35	7:35	163 90-186	2/9
7.00	56:42	7:40	7:40	163 90-184	3/3
8.00	1:06:41	9:58	9:58	169 92-188	8/10
9.00	1:14:26	7:45	7:45	162 90-186	3/2
10.00	1:22:58	8:32	8:32	177 88-192	2/3
11.00	1:30:42	7:45	7:45	169 88-186	2/4
12.00	1:38:17	7:35	7:35	181 178-184	3/3
13.00	1:45:57	7:39	7:39	180 176-184	4/3
14.00	1:54:38	8:42	8:42	174 88-184	5/4
15.00	2:03:37	8:59	8:59	173 88-186	10/8
16.00	2:11:53	8:16	8:16	156 88-184	9/9
17.00	2:22:42	10:49	10:49	161 86-184	7/7
18.00	2:30:39	7:57	7:57	180 88-188	6/6
19.00	2:38:45	8:06	8:06	171 88-186	10/7
20.00	2:47:01	8:16	8:16	163 88-186	5/4

Elevation

Asc 42m, Range 15m, Flat prediction 2:38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	181	16.8	2:14:14	7:59
Walk	16.2	91	3.2	27:08	8:30
Still	3.4	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.87%	More
800m	3:41	7:24	52.73%	More
1km	4:37	7:25	54.77%	More
Mile	7:29	7:29	57.34%	More
5k	23:40	7:37	61.74%	More
5 miles	39:04	7:49	60.90%	More
10k	49:09	7:55	60.44%	More
10 miles	1:21:13	8:07	60.47%	More
Half	1:45:06	8:01	61.83%	More
20 miles	2:47:01	8:21	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:04	7:06	66.20
5M	36:33	7:19	65.09
10km	46:01	7:24	64.56
10M	1:16:12	7:37	64.45
Half	1:41:28	7:45	63.55
20M	2:38:53	7:57	64.31
Mara	3:31:32	8:04	64.41

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