Sun 7th Feb 2016 at 8:00am by Little Nemo

Run > Run-Walk

  • Time
    38:35
  • Miles
    2.70
  • Min/mi
    14:17
  • Pacing
    71%
  • WAVA
    36.10
  • Cals
    234
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    2028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cold and windy. Did out and back as short of time. V. muddy over the Scrubs and not many people. Knee felt OK.

Split Summary
===
1) 0.53m - 10:00(18:48/m) 123/135bpm 37cal
2) 0.2m - 2:00(10:07/m) 165/185bpm 19cal
3) 0.07m - 1:15(18:05/m) 131/161bpm 5cal
4) 0.21m - 2:00(9:42/m) 164/173bpm 20cal
5) 0.08m - 1:15(16:18/m) 173/181bpm 7cal
6) 0.2m - 2:00(10:05/m) 189/202bpm 19cal
7) 0.08m - 1:15(15:39/m) 150/185bpm 7cal
8) 0.2m - 2:00(9:58/m) 151/170bpm 19cal
9) 0.08m - 1:15(16:32/m) 146/167bpm 7cal
10) 0.2m - 2:00(9:56/m) 157/170bpm 20cal
11) 0.07m - 1:15(16:51/m) 147/170bpm 8cal
12) 0.21m - 2:00(9:38/m) 161/174bpm 21cal
13) 0.06m - 1:15(19:38/m) 152/175bpm 6cal
14) 0.51m - 9:05(17:41/m) 117/123bpm 39cal

You paused your watch for 49 seconds. This time will not display in your split graph.
10:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 9:05

Pace

50% 7% 7% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:07 2:07 16:52 126 120-131 2125
0.25 4:09 2:03 16:20 125 120-130 2042
0.38 6:11 2:02 16:15 123 119-127 2000
0.50 9:11 3:00 23:57 121 114-135 2898
0.63 10:54 1:43 13:44 148 114-185 2033
0.75 12:17 1:24 11:11 158 128-178 1766
0.88 13:51 1:33 12:25 146 126-172 1813
1.00 15:08 1:17 10:16 167 163-172 1714
1.13 16:46 1:38 13:07 176 162-188 2309
1.25 18:04 1:18 10:28 190 178-200 1988
1.38 19:41 1:37 12:52 151 119-190 1944
1.50 20:55 1:14 9:50 150 130-168 1474
1.63 22:40 1:45 14:02 153 125-170 2148
1.75 23:48 1:08 9:04 146 125-165 1324
1.88 25:10 1:22 10:57 165 148-170 1806
2.00 26:34 1:24 11:14 141 128-167 1585
2.13 27:44 1:09 9:14 170 169-173 1570
2.25 29:53 2:09 17:15 136 113-175 2346
2.38 32:04 2:11 17:24 116 114-118 2019
2.50 34:17 2:13 17:47 118 114-123 2099
2.63 36:22 2:05 16:38 118 116-120 1962
2.73 38:10 1:48 17:11 118 114-121 2027

Heart

142/200max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 40.19% More
800m 5:00 10:04 41.56% More
1km 6:45 10:51 40.20% More
Mile 10:55 10:55 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 35.94
5km 45:04 14:30 35.80
5M 1:16:19 15:16 34.49
10km 1:37:04 15:37 33.95
10M 2:44:21 16:26 33.01
Half 3:41:36 16:55 31.96
20M 5:53:57 17:42 31.45
Mara 7:57:15 18:13 30.87

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here