Sun 7th Feb 2016 at 8:00am by Little Nemo
Run > Run-Walk
-
Time
38:35
-
Miles
2.70
-
Min/mi
14:17
-
Pacing
71%
-
WAVA
36.10
-
Cals
234
-
BPM
142
-
%MHR
74.3
-
B/mi
2028
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cold and windy. Did out and back as short of time. V. muddy over the Scrubs and not many people. Knee felt OK.
Split Summary
===
1) 0.53m - 10:00(18:48/m) 123/135bpm 37cal
2) 0.2m - 2:00(10:07/m) 165/185bpm 19cal
3) 0.07m - 1:15(18:05/m) 131/161bpm 5cal
4) 0.21m - 2:00(9:42/m) 164/173bpm 20cal
5) 0.08m - 1:15(16:18/m) 173/181bpm 7cal
6) 0.2m - 2:00(10:05/m) 189/202bpm 19cal
7) 0.08m - 1:15(15:39/m) 150/185bpm 7cal
8) 0.2m - 2:00(9:58/m) 151/170bpm 19cal
9) 0.08m - 1:15(16:32/m) 146/167bpm 7cal
10) 0.2m - 2:00(9:56/m) 157/170bpm 20cal
11) 0.07m - 1:15(16:51/m) 147/170bpm 8cal
12) 0.21m - 2:00(9:38/m) 161/174bpm 21cal
13) 0.06m - 1:15(19:38/m) 152/175bpm 6cal
14) 0.51m - 9:05(17:41/m) 117/123bpm 39cal
You paused your watch for 49 seconds. This time will not display in your split graph.
10:00 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 2:00 1:15 9:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:07 |
2:07 |
16:52 |
126 120-131 |
2125 |
0.25 |
4:09 |
2:03 |
16:20 |
125 120-130 |
2042 |
0.38 |
6:11 |
2:02 |
16:15 |
123 119-127 |
2000 |
0.50 |
9:11 |
3:00 |
23:57 |
121 114-135 |
2898 |
0.63 |
10:54 |
1:43 |
13:44 |
148 114-185 |
2033 |
0.75 |
12:17 |
1:24 |
11:11 |
158 128-178 |
1766 |
0.88 |
13:51 |
1:33 |
12:25 |
146 126-172 |
1813 |
1.00 |
15:08 |
1:17 |
10:16 |
167 163-172 |
1714 |
1.13 |
16:46 |
1:38 |
13:07 |
176 162-188 |
2309 |
1.25 |
18:04 |
1:18 |
10:28 |
190 178-200 |
1988 |
1.38 |
19:41 |
1:37 |
12:52 |
151 119-190 |
1944 |
1.50 |
20:55 |
1:14 |
9:50 |
150 130-168 |
1474 |
1.63 |
22:40 |
1:45 |
14:02 |
153 125-170 |
2148 |
1.75 |
23:48 |
1:08 |
9:04 |
146 125-165 |
1324 |
1.88 |
25:10 |
1:22 |
10:57 |
165 148-170 |
1806 |
2.00 |
26:34 |
1:24 |
11:14 |
141 128-167 |
1585 |
2.13 |
27:44 |
1:09 |
9:14 |
170 169-173 |
1570 |
2.25 |
29:53 |
2:09 |
17:15 |
136 113-175 |
2346 |
2.38 |
32:04 |
2:11 |
17:24 |
116 114-118 |
2019 |
2.50 |
34:17 |
2:13 |
17:47 |
118 114-123 |
2099 |
2.63 |
36:22 |
2:05 |
16:38 |
118 116-120 |
1962 |
2.73 |
38:10 |
1:48 |
17:11 |
118 114-121 |
2027 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.19% |
More |
800m |
5:00 |
10:04 |
41.56% |
More |
1km |
6:45 |
10:51 |
40.20% |
More |
Mile |
10:55 |
10:55 |
42.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
35.94 |
5km |
45:04 |
14:30 |
35.80 |
5M |
1:16:19 |
15:16 |
34.49 |
10km |
1:37:04 |
15:37 |
33.95 |
10M |
2:44:21 |
16:26 |
33.01 |
Half |
3:41:36 |
16:55 |
31.96 |
20M |
5:53:57 |
17:42 |
31.45 |
Mara |
7:57:15 |
18:13 |
30.87 |
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