Sun 7th Feb 2016 at 9:00am by fetcheveryone

Run > Recovery Run

  • Time
    11:08
  • Miles
    1.25
  • Min/mi
    8:54
  • Pacing
    90%
  • WAVA
    45.89
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Junior parkrun with The Boy :-) We are both still coughing a bit, but he did really well.

Split Summary
===
1) 1m - 9:03(9:03/m) 141/161bpm
2) 0.25m - 2:05(8:20/m) 155/163bpm
9:03 2:05
Mrs Jigs (Luverlylegs)
If you had gone a bit further you could have popped into lips & lashes 👄
fetcheveryone
That's where I *always* go to get my lashes and lips - which reminds me, I'm nearly out of both.
Adorescience
Yay the boy! Maybe her could code a running game on scratch? Where you have to dodge the 4 year olds?
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 35% 20% 15% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:32 97 68-120 1119 0/1
0.13 1:15 32 8:36 126 116-137 1083 0/1
0.19 1:50 34 9:04 153 140-160 1388 1/0
0.25 2:22 32 8:33 143 140-145 1224 1/0
0.31 2:57 35 9:28 142 140-143 1343 0/0
0.38 3:32 35 9:15 143 142-148 1324 1/1
0.44 4:08 36 9:36 145 141-150 1393 0/0
0.50 4:43 35 9:17 146 144-148 1355 0/1
0.56 5:17 34 9:06 143 141-144 1302 1/0
0.63 5:48 31 8:14 146 143-148 1202 1/0
0.69 6:21 34 8:58 150 147-153 1344 0/1
0.75 6:56 35 9:20 146 144-148 1363 0/1
0.81 7:30 34 9:03 143 141-146 1294 1/0
0.88 8:02 32 8:26 146 143-149 1232 0/0
0.94 8:33 31 8:15 149 147-152 1230 0/0
1.00 9:03 30 8:04 157 153-161 1266 1/1
1.06 9:36 33 8:55 160 157-163 1426 0/1
1.13 10:13 36 9:40 160 157-162 1548 1/0
1.19 10:41 29 7:40 150 143-163 1150 1/1
1.25 11:08 27 7:04 149 145-151 1053 1/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 11:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.24% More
800m 4:10 8:23 42.52% More
1km 5:18 8:33 43.68% More
Mile 8:46 8:46 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.33
5km 29:14 9:25 46.29
5M 48:24 9:41 45.39
10km 1:00:56 9:48 44.96
10M 1:40:54 10:05 44.82
Half 2:14:20 10:15 44.17
20M 3:30:22 10:31 44.69
Mara 4:40:05 10:41 44.76
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