-
Time
1:20:10
-
Miles
7.93
-
Min/mi
10:07
-
Pacing
65%
-
WAVA
44.59
-
Stride(cm)
101
-
Cals
1012
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 129cal 5.97/7.12mph
2) 1m - 14:57(14:57/m) 115cal 4.01/7.08mph
3) 1m - 12:30(12:30/m) 120cal 4.8/6.55mph
4) 1m - 9:58(9:58/m) 128cal 6.02/8.31mph
5) 1m - 7:51(7:51/m) 133cal 7.64/8.1mph
6) 1m - 8:11(8:11/m) 132cal 7.34/8.06mph
7) 1m - 9:07(9:07/m) 132cal 6.58/8.47mph
8) 0.93m - 7:32(8:04/m) 123cal 7.43/8.47mph
10:03 14:57 12:30 9:58 7:51 8:11 9:07 7:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
161 114-168 |
0.50 |
4:55 |
2:19 |
9:17 |
162 144-166 |
0.75 |
7:16 |
2:21 |
9:25 |
161 154-166 |
1.00 |
10:02 |
2:46 |
11:06 |
158 148-164 |
1.25 |
13:17 |
3:15 |
13:00 |
146 108-164 |
1.50 |
18:48 |
5:30 |
22:02 |
113 80-216 |
1.75 |
21:37 |
2:49 |
11:16 |
157 150-166 |
2.00 |
25:00 |
3:23 |
13:32 |
160 114-234 |
2.25 |
27:36 |
2:36 |
10:25 |
158 150-166 |
2.50 |
30:25 |
2:49 |
11:17 |
157 144-162 |
2.75 |
34:02 |
3:37 |
14:28 |
144 90-160 |
3.00 |
37:45 |
3:43 |
14:52 |
147 80-162 |
3.25 |
40:33 |
2:48 |
11:11 |
157 152-162 |
3.50 |
43:18 |
2:45 |
10:59 |
157 144-162 |
3.75 |
47:10 |
3:52 |
15:29 |
160 114-168 |
4.00 |
49:05 |
1:55 |
7:40 |
163 162-166 |
4.25 |
51:05 |
2:00 |
8:00 |
164 160-170 |
4.50 |
53:05 |
2:00 |
8:02 |
163 160-168 |
4.75 |
54:59 |
1:53 |
7:33 |
162 158-164 |
5.00 |
56:56 |
1:58 |
7:51 |
163 160-168 |
5.25 |
58:52 |
1:56 |
7:42 |
160 156-164 |
5.50 |
1:01:01 |
2:09 |
8:35 |
162 158-164 |
5.75 |
1:03:09 |
2:08 |
8:33 |
161 116-168 |
6.00 |
1:05:07 |
1:58 |
7:52 |
161 158-168 |
6.25 |
1:07:49 |
2:43 |
10:50 |
164 150-174 |
6.50 |
1:10:20 |
2:30 |
10:02 |
162 156-168 |
6.75 |
1:12:28 |
2:08 |
8:32 |
156 82-166 |
7.00 |
1:14:20 |
1:52 |
7:28 |
163 160-166 |
7.25 |
1:16:11 |
1:52 |
7:27 |
162 160-166 |
7.50 |
1:18:08 |
1:56 |
7:46 |
163 162-166 |
7.75 |
1:20:21 |
2:13 |
8:51 |
160 154-164 |
7.93 |
1:21:52 |
1:31 |
8:17 |
162 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
160 |
7.7 |
1:13:57 |
9:39 |
Walk |
9.5 |
99 |
0.3 |
7:49 |
28:24 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.69% |
More |
800m |
3:41 |
7:25 |
48.51% |
More |
1km |
4:38 |
7:27 |
50.56% |
More |
Mile |
7:44 |
7:44 |
51.90% |
More |
5k |
25:49 |
8:19 |
52.79% |
More |
5 miles |
45:16 |
9:03 |
48.90% |
More |
10k |
1:00:34 |
9:45 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
43.83 |
5km |
30:01 |
9:40 |
45.42 |
5M |
49:26 |
9:53 |
44.78 |
10km |
1:02:05 |
9:59 |
44.48 |
10M |
1:42:14 |
10:13 |
44.58 |
Half |
2:15:40 |
10:21 |
44.07 |
20M |
3:31:24 |
10:34 |
44.81 |
Mara |
4:40:34 |
10:43 |
45.02 |
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