- Terrible
-
Time
5:43:01
-
Miles
26.60
-
Min/mi
12:54
-
Pacing
81%
-
WAVA
44.80
-
Cals
2467
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 107cal 5.6/6.5mph
2) 1m - 10:58(10:58/m) 107cal 5.47/6.25mph
3) 1m - 10:44(10:44/m) 107cal 5.59/7.59mph
4) 1m - 11:08(11:08/m) 110cal 5.39/6.31mph
5) 1m - 11:40(11:40/m) 103cal 5.14/7.09mph
6) 1m - 12:25(12:25/m) 98cal 4.83/6.63mph
7) 1m - 12:15(12:15/m) 99cal 4.9/6.68mph
8) 1m - 11:31(11:31/m) 100cal 5.21/6.71mph
9) 1m - 13:57(13:57/m) 93cal 4.3/6.68mph
10) 1m - 13:52(13:52/m) 88cal 4.33/6.48mph
11) 1m - 12:47(12:47/m) 91cal 4.7/7.04mph
12) 1m - 13:02(13:02/m) 92cal 4.61/6.84mph
13) 1m - 13:19(13:19/m) 91cal 4.51/6.61mph
14) 1m - 13:50(13:50/m) 84cal 4.34/6.78mph
15) 1m - 13:05(13:05/m) 89cal 4.59/6.59mph
16) 1m - 13:43(13:43/m) 87cal 4.38/7.24mph
17) 1m - 14:02(14:02/m) 88cal 4.27/6.76mph
18) 1m - 13:54(13:54/m) 86cal 4.32/6.76mph
19) 1m - 12:00(12:00/m) 93cal 5/6.7mph
20) 1m - 14:46(14:46/m) 84cal 4.06/7.47mph
21) 1m - 14:21(14:21/m) 83cal 4.18/6.83mph
22) 1m - 13:14(13:14/m) 89cal 4.53/6.73mph
23) 1m - 13:39(13:39/m) 88cal 4.39/7.09mph
24) 1m - 13:21(13:21/m) 86cal 4.49/6.88mph
25) 1m - 13:47(13:47/m) 86cal 4.36/10.66mph
26) 1m - 13:04(13:04/m) 88cal 4.59/7.02mph
27) 0.6m - 7:56(13:18/m) 50cal 4.51/6.77mph
utterly depleted
10:43 10:58 10:44 11:08 11:40 12:25 12:15 11:31 13:57 13:52 12:47 13:02 13:19 13:50 13:05 13:43 14:02 13:54 12:00 14:46 14:21 13:14 13:39 13:21 13:47 13:04 7:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:43 |
10:43 |
10:43 |
4/6 |
2.00 |
21:42 |
10:59 |
10:59 |
6/5 |
3.00 |
32:25 |
10:44 |
10:44 |
4/5 |
4.00 |
43:33 |
11:08 |
11:08 |
9/6 |
5.00 |
55:13 |
11:40 |
11:40 |
7/4 |
6.00 |
1:07:38 |
12:25 |
12:25 |
2/3 |
7.00 |
1:19:54 |
12:16 |
12:16 |
4/4 |
8.00 |
1:31:25 |
11:31 |
11:31 |
10/8 |
9.00 |
1:45:21 |
13:56 |
13:56 |
4/4 |
10.00 |
1:59:13 |
13:52 |
13:52 |
5/3 |
11.00 |
2:12:00 |
12:46 |
12:46 |
9/5 |
12.00 |
2:25:02 |
13:02 |
13:02 |
9/10 |
13.00 |
2:38:19 |
13:17 |
13:17 |
2/3 |
14.00 |
2:52:12 |
13:53 |
13:53 |
3/3 |
15.00 |
3:05:15 |
13:03 |
13:03 |
5/5 |
16.00 |
3:18:58 |
13:43 |
13:43 |
8/6 |
17.00 |
3:33:00 |
14:02 |
14:02 |
3/5 |
18.00 |
3:46:54 |
13:55 |
13:55 |
5/7 |
19.00 |
3:58:54 |
12:00 |
12:00 |
7/7 |
20.00 |
4:13:40 |
14:46 |
14:46 |
6/6 |
21.00 |
4:27:59 |
14:19 |
14:19 |
2/2 |
22.00 |
4:41:14 |
13:16 |
13:16 |
2/2 |
23.00 |
4:54:53 |
13:39 |
13:39 |
5/6 |
24.00 |
5:08:14 |
13:21 |
13:21 |
5/6 |
25.00 |
5:22:01 |
13:47 |
13:47 |
1/2 |
26.00 |
5:35:05 |
13:04 |
13:04 |
7/5 |
26.60 |
5:43:01 |
7:56 |
13:18 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
38.85% |
More |
800m |
5:10 |
10:24 |
40.93% |
More |
1km |
6:32 |
10:31 |
42.27% |
More |
Mile |
10:36 |
10:36 |
44.52% |
More |
5k |
33:38 |
10:49 |
49.02% |
More |
5 miles |
55:09 |
11:02 |
48.79% |
More |
10k |
1:10:02 |
11:16 |
48.09% |
More |
10 miles |
1:59:09 |
11:55 |
46.58% |
More |
Half |
2:39:36 |
12:11 |
45.73% |
More |
20 miles |
4:13:40 |
12:41 |
44.95% |
More |
Mara |
5:37:33 |
12:53 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
44.58 |
5km |
35:13 |
11:20 |
46.81 |
5M |
58:19 |
11:40 |
46.14 |
10km |
1:13:26 |
11:49 |
45.87 |
10M |
2:01:36 |
12:10 |
45.64 |
Half |
2:41:54 |
12:22 |
44.77 |
20M |
4:13:32 |
12:41 |
44.98 |
Mara |
5:37:33 |
12:53 |
44.73 |
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