Sat 6th Feb 2016 at 2:00pm by Garfield

Run > General

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Time
11:01
Miles
1.06
Min/mi
10:24
Pacing
61%
WAVA
46.00
Stride(cm)
87
Cals
83
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 79cal 5.79/15.05mph
2) 0.06m - 39(10:04/m) 4cal 5.96/7.03mph

10:22 39

Pin Map

0mi in 0

Pace

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:00	168 122-180
0.13	1:22	41	10:52	178 176-180
0.19	2:02	40	10:45	179 178-180
0.25	2:43	40	10:47	178 176-180
0.31	3:24	41	10:58	178 176-180
0.38	4:01	37	9:54	180 178-182
0.44	4:38	37	9:52	183 180-184
0.50	5:22	44	11:37	175 170-180
0.56	6:07	45	12:02	181 172-188
0.63	6:35	28	7:32	191 188-194
0.69	7:14	39	10:29	175 146-188
0.75	7:52	38	10:11	189 178-196
0.81	8:33	40	10:43	174 138-188
0.88	9:09	36	9:38	184 180-190
0.94	9:46	37	9:53	182 176-192
1.00	11:34	1:48	28:52	167 126-190
1.06	12:14	40	11:09	165 92-194

Cadence

178 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	181	1	10:25	10:18
Walk	14.9	125	0	1:49	37:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.71%	More
800m	5:03	10:09	41.96%	More
1km	6:16	10:06	44.02%	More
Mile	11:33	11:33	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	34:27	11:05	47.85
5M	57:02	11:24	47.18
10km	1:11:49	11:33	46.90
10M	1:58:55	11:54	46.67
Half	2:38:19	12:05	45.78
20M	4:07:55	12:24	46.00
Mara	5:30:05	12:36	45.75

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