Sat 6th Feb 2016 at 11:00am by Stuart Clark

Run > General

  • Time
    2:03:55
  • Miles
    15.24
  • Min/mi
    8:08
  • Pacing
    91%
  • WAVA
    58.52
  • Stride(cm)
    110
  • Cals
    2260
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 89cal 6.88/7.64mph
2) 0.62m - 5:32(8:54/m) 93cal 6.74/7.26mph
3) 0.62m - 5:56(9:33/m) 90cal 6.29/7.26mph
4) 0.62m - 4:52(7:50/m) 93cal 7.65/8.1mph
5) 0.62m - 4:52(7:51/m) 93cal 7.65/8.25mph
6) 0.62m - 5:05(8:11/m) 94cal 7.33/7.85mph
7) 0.62m - 5:20(8:35/m) 93cal 6.99/8.1mph
8) 0.62m - 4:41(7:33/m) 91cal 7.95/8.41mph
9) 0.62m - 4:55(7:55/m) 93cal 7.58/8.01mph
10) 0.62m - 4:54(7:53/m) 93cal 7.61/7.91mph
11) 0.62m - 5:06(8:13/m) 91cal 7.31/7.64mph
12) 0.62m - 4:53(7:51/m) 93cal 7.65/7.91mph
13) 0.62m - 4:54(7:54/m) 93cal 7.6/7.83mph
14) 0.62m - 4:53(7:52/m) 93cal 7.63/7.83mph
15) 0.62m - 4:57(7:57/m) 92cal 7.54/7.85mph
16) 0.62m - 4:58(7:59/m) 93cal 7.51/7.74mph
17) 0.62m - 4:58(8:00/m) 91cal 7.5/8.22mph
18) 0.62m - 4:48(7:43/m) 93cal 7.77/9.68mph
19) 0.62m - 4:59(8:01/m) 93cal 7.48/7.95mph
20) 0.62m - 4:38(7:28/m) 91cal 8.04/8.91mph
21) 0.62m - 4:58(8:00/m) 95cal 7.5/8.12mph
22) 0.62m - 5:06(8:13/m) 90cal 7.31/7.74mph
23) 0.62m - 5:11(8:21/m) 93cal 7.19/7.64mph
24) 0.62m - 5:28(8:48/m) 90cal 6.81/7.74mph
25) 0.33m - 2:34(7:53/m) 47cal 7.61/8.04mph
5:25 5:32 5:56 4:52 4:52 5:05 5:20 4:41 4:55 4:54 5:06 4:53 4:54 4:53 4:57 4:58 4:58 4:48 4:59 4:38 4:58 5:06 5:11 5:28 2:34

Pace

4% 4% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:05 179 174-186
1.00 8:47 4:14 8:29 181 174-186
1.50 13:46 4:59 9:57 176 172-180
2.00 18:02 4:16 8:32 179 172-184
2.50 22:03 4:01 8:01 180 174-184
3.00 25:51 3:48 7:36 177 170-182
3.50 30:03 4:12 8:24 178 172-182
4.00 34:11 4:09 8:17 179 176-184
4.50 38:24 4:12 8:25 178 168-184
5.00 42:12 3:48 7:36 181 176-184
5.50 46:10 3:58 7:57 180 172-184
6.00 50:06 3:56 7:52 180 176-184
6.50 54:14 4:08 8:16 176 160-182
7.00 58:12 3:58 7:55 182 178-186
7.50 1:02:07 3:56 7:51 180 176-186
8.00 1:06:04 3:56 7:52 181 176-184
8.50 1:09:59 3:55 7:51 182 176-184
9.00 1:13:55 3:56 7:53 180 176-184
9.50 1:17:58 4:02 8:04 179 174-186
10.00 1:21:56 3:58 7:57 180 174-188
10.50 1:25:57 4:01 8:02 179 174-184
11.00 1:29:47 3:50 7:40 179 172-184
11.50 1:33:44 3:57 7:54 180 176-184
12.00 1:37:47 4:03 8:07 178 174-184
12.50 1:41:26 3:39 7:17 182 176-186
13.00 1:45:23 3:57 7:54 178 172-184
13.50 1:49:37 4:14 8:28 179 172-184
14.00 1:53:41 4:04 8:09 181 174-186
14.50 1:58:11 4:29 8:58 177 122-248
15.00 2:02:13 4:02 8:05 181 170-188
15.24 2:04:10 1:57 8:11 181 176-188

Cadence

179 (248 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.60% More
800m 3:36 7:14 51.16% More
1km 4:33 7:19 52.77% More
Mile 7:34 7:34 54.24% More
5k 24:17 7:49 57.43% More
5 miles 39:15 7:51 57.74% More
10k 48:50 7:52 57.91% More
10 miles 1:19:17 7:56 58.89% More
Half 1:44:55 8:01 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 20:17 6:32 68.74
5M 34:51 6:58 65.03
10km 44:38 7:11 63.36
10M 1:16:43 7:40 60.87
Half 1:44:19 7:58 58.74
20M 2:48:50 8:27 57.51
Mara 3:49:35 8:46 56.39

Bespoke Fields

Notes
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