-
Time
2:03:55
-
Miles
15.24
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
58.52
-
Stride(cm)
110
-
Cals
2260
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 89cal 6.88/7.64mph
2) 0.62m - 5:32(8:54/m) 93cal 6.74/7.26mph
3) 0.62m - 5:56(9:33/m) 90cal 6.29/7.26mph
4) 0.62m - 4:52(7:50/m) 93cal 7.65/8.1mph
5) 0.62m - 4:52(7:51/m) 93cal 7.65/8.25mph
6) 0.62m - 5:05(8:11/m) 94cal 7.33/7.85mph
7) 0.62m - 5:20(8:35/m) 93cal 6.99/8.1mph
8) 0.62m - 4:41(7:33/m) 91cal 7.95/8.41mph
9) 0.62m - 4:55(7:55/m) 93cal 7.58/8.01mph
10) 0.62m - 4:54(7:53/m) 93cal 7.61/7.91mph
11) 0.62m - 5:06(8:13/m) 91cal 7.31/7.64mph
12) 0.62m - 4:53(7:51/m) 93cal 7.65/7.91mph
13) 0.62m - 4:54(7:54/m) 93cal 7.6/7.83mph
14) 0.62m - 4:53(7:52/m) 93cal 7.63/7.83mph
15) 0.62m - 4:57(7:57/m) 92cal 7.54/7.85mph
16) 0.62m - 4:58(7:59/m) 93cal 7.51/7.74mph
17) 0.62m - 4:58(8:00/m) 91cal 7.5/8.22mph
18) 0.62m - 4:48(7:43/m) 93cal 7.77/9.68mph
19) 0.62m - 4:59(8:01/m) 93cal 7.48/7.95mph
20) 0.62m - 4:38(7:28/m) 91cal 8.04/8.91mph
21) 0.62m - 4:58(8:00/m) 95cal 7.5/8.12mph
22) 0.62m - 5:06(8:13/m) 90cal 7.31/7.74mph
23) 0.62m - 5:11(8:21/m) 93cal 7.19/7.64mph
24) 0.62m - 5:28(8:48/m) 90cal 6.81/7.74mph
25) 0.33m - 2:34(7:53/m) 47cal 7.61/8.04mph
5:25 5:32 5:56 4:52 4:52 5:05 5:20 4:41 4:55 4:54 5:06 4:53 4:54 4:53 4:57 4:58 4:58 4:48 4:59 4:38 4:58 5:06 5:11 5:28 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:05 |
179 174-186 |
1.00 |
8:47 |
4:14 |
8:29 |
181 174-186 |
1.50 |
13:46 |
4:59 |
9:57 |
176 172-180 |
2.00 |
18:02 |
4:16 |
8:32 |
179 172-184 |
2.50 |
22:03 |
4:01 |
8:01 |
180 174-184 |
3.00 |
25:51 |
3:48 |
7:36 |
177 170-182 |
3.50 |
30:03 |
4:12 |
8:24 |
178 172-182 |
4.00 |
34:11 |
4:09 |
8:17 |
179 176-184 |
4.50 |
38:24 |
4:12 |
8:25 |
178 168-184 |
5.00 |
42:12 |
3:48 |
7:36 |
181 176-184 |
5.50 |
46:10 |
3:58 |
7:57 |
180 172-184 |
6.00 |
50:06 |
3:56 |
7:52 |
180 176-184 |
6.50 |
54:14 |
4:08 |
8:16 |
176 160-182 |
7.00 |
58:12 |
3:58 |
7:55 |
182 178-186 |
7.50 |
1:02:07 |
3:56 |
7:51 |
180 176-186 |
8.00 |
1:06:04 |
3:56 |
7:52 |
181 176-184 |
8.50 |
1:09:59 |
3:55 |
7:51 |
182 176-184 |
9.00 |
1:13:55 |
3:56 |
7:53 |
180 176-184 |
9.50 |
1:17:58 |
4:02 |
8:04 |
179 174-186 |
10.00 |
1:21:56 |
3:58 |
7:57 |
180 174-188 |
10.50 |
1:25:57 |
4:01 |
8:02 |
179 174-184 |
11.00 |
1:29:47 |
3:50 |
7:40 |
179 172-184 |
11.50 |
1:33:44 |
3:57 |
7:54 |
180 176-184 |
12.00 |
1:37:47 |
4:03 |
8:07 |
178 174-184 |
12.50 |
1:41:26 |
3:39 |
7:17 |
182 176-186 |
13.00 |
1:45:23 |
3:57 |
7:54 |
178 172-184 |
13.50 |
1:49:37 |
4:14 |
8:28 |
179 172-184 |
14.00 |
1:53:41 |
4:04 |
8:09 |
181 174-186 |
14.50 |
1:58:11 |
4:29 |
8:58 |
177 122-248 |
15.00 |
2:02:13 |
4:02 |
8:05 |
181 170-188 |
15.24 |
2:04:10 |
1:57 |
8:11 |
181 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.60% |
More |
800m |
3:36 |
7:14 |
51.16% |
More |
1km |
4:33 |
7:19 |
52.77% |
More |
Mile |
7:34 |
7:34 |
54.24% |
More |
5k |
24:17 |
7:49 |
57.43% |
More |
5 miles |
39:15 |
7:51 |
57.74% |
More |
10k |
48:50 |
7:52 |
57.91% |
More |
10 miles |
1:19:17 |
7:56 |
58.89% |
More |
Half |
1:44:55 |
8:01 |
58.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
73.44 |
5km |
20:17 |
6:32 |
68.74 |
5M |
34:51 |
6:58 |
65.03 |
10km |
44:38 |
7:11 |
63.36 |
10M |
1:16:43 |
7:40 |
60.87 |
Half |
1:44:19 |
7:58 |
58.74 |
20M |
2:48:50 |
8:27 |
57.51 |
Mara |
3:49:35 |
8:46 |
56.39 |
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