Sat 6th Feb 2016 at 9:00am by SooWoo

Run > Long Run

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Time
2:06:48
Miles
14.06
Min/mi
9:01
Pacing
64%
WAVA
59.37
Stride(cm)
102
Cals
1811
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132cal 6.6/15.32mph
2) 1m - 8:55(8:55/m) 129cal 6.72/7.35mph
3) 1m - 9:09(9:09/m) 129cal 6.56/7.26mph
4) 1m - 8:51(8:51/m) 129cal 6.78/7.31mph
5) 1m - 9:05(9:05/m) 129cal 6.61/6.8mph
6) 1m - 9:05(9:05/m) 128cal 6.6/6.89mph
7) 1m - 9:05(9:05/m) 129cal 6.61/8.27mph
8) 1m - 9:04(9:04/m) 129cal 6.62/6.78mph
9) 1m - 9:07(9:07/m) 129cal 6.58/6.85mph
10) 1m - 8:45(8:45/m) 127cal 6.86/7.2mph
11) 1m - 8:59(8:59/m) 128cal 6.67/8.1mph
12) 1m - 9:03(9:03/m) 129cal 6.63/7.22mph
13) 1m - 8:56(8:56/m) 128cal 6.72/7.06mph
14) 1m - 9:04(9:04/m) 129cal 6.61/7.7mph
15) 0.06m - 34(9:02/m) 7cal 6.65/6.93mph

9:05 8:55 9:09 8:51 9:05 9:05 9:05 9:04 9:07 8:45 8:59 9:03 8:56 9:04 34

Pin Map

0mi in 0

Pace

13%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	171 120-176	11/5
1.00	9:05	4:30	9:01	174 172-176	7/2
1.50	13:33	4:28	8:56	175 172-184	7/9
2.00	18:09	4:37	9:13	175 172-178	5/5
2.50	22:59	4:50	9:40	175 166-178	17/5
3.00	27:18	4:19	8:38	174 170-182	14/20
3.50	31:41	4:22	8:45	175 172-178	7/24
4.00	36:09	4:29	8:58	175 172-178	2/2
4.50	40:42	4:33	9:05	174 172-176	0/1
5.00	45:14	4:32	9:04	174 172-176	3/3
5.50	50:08	4:53	9:47	172 120-178	3/3
6.00	54:37	4:29	8:58	174 172-178	1/2
6.50	59:09	4:32	9:04	174 174-178	4/1
7.00	1:07:08	7:59	15:58	171 120-178	9/10
7.50	1:11:39	4:32	9:03	175 172-178	4/3
8.00	1:16:12	4:32	9:05	175 172-178	1/4
8.50	1:20:43	4:31	9:02	174 172-178	2/6
9.00	1:25:19	4:37	9:13	175 170-178	4/3
9.50	1:29:45	4:26	8:52	175 172-178	6/2
10.00	1:34:06	4:21	8:43	175 174-178	1/3
10.50	1:38:33	4:26	8:53	176 172-178	5/2
11.00	1:44:03	5:30	11:00	173 120-178	11/13
11.50	1:48:57	4:54	9:49	175 166-178	4/2
12.00	1:53:48	4:51	9:42	175 172-178	2/4
12.50	1:58:16	4:28	8:56	175 172-178	5/2
13.00	2:02:44	4:28	8:56	176 174-178	15/14
13.50	2:07:27	4:43	9:25	175 170-178	3/11
14.00	2:12:13	4:47	9:33	173 120-178	4/2
14.06	2:12:47	34	9:14	175 174-176	0/1

Elevation

Asc 42m, Range 29m, Flat prediction 2:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	9:08
17 3.2%	9:52
16 1.8%	9:00
11 1.6%	17:05
10 3.1%	13:02
See your biggest climbs

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	14	2:06:54	9:02
Walk	2.9	120	0	3:50	5:15:07
Still	1.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.57%	More
800m	4:16	8:35	47.95%	More
1km	5:21	8:37	49.79%	More
Mile	8:41	8:41	52.16%	More
5k	27:50	8:58	56.82%	More
5 miles	45:14	9:03	57.08%	More
10k	56:28	9:05	57.23%	More
10 miles	1:33:57	9:24	56.57%	More
Half	2:03:37	9:26	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.30
5km	24:46	7:58	63.87
5M	41:26	8:17	62.30
10km	52:25	8:26	61.66
10M	1:27:42	8:46	60.61
Half	1:57:28	8:58	59.04
20M	3:05:39	9:17	58.66
Mara	4:08:38	9:29	57.93

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