-
Time
15:53
-
Miles
1.88
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
54.21
-
Stride(cm)
111
-
Cals
213
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 70cal 6.78/7.89mph
2) 0.62m - 5:18(8:32/m) 70cal 7.03/7.47mph
3) 0.62m - 4:56(7:56/m) 71cal 7.56/8.01mph
4) 0.02m - 9(8:13/m) 2cal 7.3/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:15 |
171 166-174 |
0.13 |
1:14 |
36 |
9:29 |
174 174-174 |
0.19 |
1:44 |
30 |
8:03 |
171 170-174 |
0.25 |
2:17 |
33 |
8:43 |
175 174-176 |
0.31 |
2:48 |
31 |
8:18 |
176 174-176 |
0.38 |
3:21 |
33 |
8:42 |
158 86-178 |
0.44 |
3:54 |
33 |
8:49 |
175 174-176 |
0.50 |
4:34 |
40 |
10:38 |
158 92-176 |
0.56 |
5:04 |
30 |
8:00 |
181 180-182 |
0.63 |
5:36 |
33 |
8:42 |
177 176-178 |
0.69 |
12:34 |
6:58 |
1:51:25 |
156 88-174 |
0.75 |
13:27 |
53 |
14:13 |
176 174-178 |
0.81 |
14:01 |
33 |
8:55 |
178 176-178 |
0.88 |
14:32 |
31 |
8:13 |
176 174-178 |
0.94 |
15:02 |
31 |
8:09 |
176 174-178 |
1.00 |
15:35 |
33 |
8:45 |
176 174-178 |
1.06 |
16:07 |
32 |
8:29 |
175 174-176 |
1.13 |
16:41 |
34 |
9:02 |
176 176-178 |
1.19 |
17:10 |
30 |
7:56 |
159 88-178 |
1.25 |
17:41 |
31 |
8:12 |
177 174-178 |
1.31 |
18:12 |
31 |
8:14 |
162 86-178 |
1.38 |
18:43 |
31 |
8:16 |
177 176-178 |
1.44 |
19:12 |
29 |
7:51 |
180 180-180 |
1.50 |
19:41 |
28 |
7:33 |
179 178-180 |
1.56 |
20:10 |
30 |
7:57 |
177 176-180 |
1.63 |
20:42 |
31 |
8:21 |
178 176-180 |
1.69 |
21:10 |
28 |
7:34 |
177 176-180 |
1.75 |
21:38 |
27 |
7:18 |
163 88-178 |
1.81 |
22:09 |
31 |
8:16 |
158 88-178 |
1.88 |
22:40 |
31 |
8:19 |
176 174-178 |
1.88 |
22:43 |
3 |
8:57 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.77% |
More |
800m |
3:54 |
7:51 |
49.73% |
More |
1km |
4:55 |
7:54 |
51.45% |
More |
Mile |
8:07 |
8:07 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.78 |
5km |
27:03 |
8:42 |
54.01 |
5M |
44:48 |
8:58 |
53.10 |
10km |
56:24 |
9:05 |
52.68 |
10M |
1:33:24 |
9:20 |
52.58 |
Half |
2:04:21 |
9:30 |
51.85 |
20M |
3:14:44 |
9:44 |
52.47 |
Mara |
4:19:16 |
9:54 |
52.55 |
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