Sat 6th Feb 2016 at 8:00am by philip_m_jones

Run > General

  • Time
    15:53
  • Miles
    1.88
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    54.21
  • Stride(cm)
    111
  • Cals
    213
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 70cal 6.78/7.89mph
2) 0.62m - 5:18(8:32/m) 70cal 7.03/7.47mph
3) 0.62m - 4:56(7:56/m) 71cal 7.56/8.01mph
4) 0.02m - 9(8:13/m) 2cal 7.3/7.43mph
5:30 5:18 4:56 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 23% 33% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 10:15 171 166-174
0.13 1:14 36 9:29 174 174-174
0.19 1:44 30 8:03 171 170-174
0.25 2:17 33 8:43 175 174-176
0.31 2:48 31 8:18 176 174-176
0.38 3:21 33 8:42 158 86-178
0.44 3:54 33 8:49 175 174-176
0.50 4:34 40 10:38 158 92-176
0.56 5:04 30 8:00 181 180-182
0.63 5:36 33 8:42 177 176-178
0.69 12:34 6:58 1:51:25 156 88-174
0.75 13:27 53 14:13 176 174-178
0.81 14:01 33 8:55 178 176-178
0.88 14:32 31 8:13 176 174-178
0.94 15:02 31 8:09 176 174-178
1.00 15:35 33 8:45 176 174-178
1.06 16:07 32 8:29 175 174-176
1.13 16:41 34 9:02 176 176-178
1.19 17:10 30 7:56 159 88-178
1.25 17:41 31 8:12 177 174-178
1.31 18:12 31 8:14 162 86-178
1.38 18:43 31 8:16 177 176-178
1.44 19:12 29 7:51 180 180-180
1.50 19:41 28 7:33 179 178-180
1.56 20:10 30 7:57 177 176-180
1.63 20:42 31 8:21 178 176-180
1.69 21:10 28 7:34 177 176-180
1.75 21:38 27 7:18 163 88-178
1.81 22:09 31 8:16 158 88-178
1.88 22:40 31 8:19 176 174-178
1.88 22:43 3 8:57 176 176-176

Cadence

172 (182 max) Stride Length: 111cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.77% More
800m 3:54 7:51 49.73% More
1km 4:55 7:54 51.45% More
Mile 8:07 8:07 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.78
5km 27:03 8:42 54.01
5M 44:48 8:58 53.10
10km 56:24 9:05 52.68
10M 1:33:24 9:20 52.58
Half 2:04:21 9:30 51.85
20M 3:14:44 9:44 52.47
Mara 4:19:16 9:54 52.55
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