Sat 6th Feb 2016 at 9:00am by Liliaicha
Run > General
-
Time
33:44
-
Miles
3.07
-
Min/mi
10:59
-
Pacing
88%
-
WAVA
45.79
-
Stride(cm)
83
-
Cals
315
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 110cal 5.71/6.24mph
2) 1m - 11:12(11:12/m) 103cal 5.36/6.35mph
3) 1m - 11:33(11:33/m) 97cal 5.19/6.59mph
4) 0.07m - 28(7:02/m) 5cal 8.54/10.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
173 122-184 |
0.25 |
2:28 |
1:15 |
9:57 |
177 176-178 |
0.38 |
3:45 |
1:17 |
10:14 |
178 176-180 |
0.50 |
5:05 |
1:20 |
10:40 |
178 174-180 |
0.63 |
6:30 |
1:24 |
11:16 |
178 174-180 |
0.75 |
7:48 |
1:19 |
10:30 |
178 176-180 |
0.88 |
9:09 |
1:21 |
10:46 |
177 174-178 |
1.00 |
10:31 |
1:21 |
10:52 |
177 172-178 |
1.13 |
11:53 |
1:22 |
10:56 |
175 172-178 |
1.25 |
13:16 |
1:23 |
11:07 |
173 164-178 |
1.38 |
14:45 |
1:29 |
11:55 |
176 174-178 |
1.50 |
16:03 |
1:18 |
10:24 |
177 170-178 |
1.63 |
17:20 |
1:17 |
10:17 |
173 168-176 |
1.75 |
18:40 |
1:20 |
10:37 |
175 172-176 |
1.88 |
20:06 |
1:26 |
11:31 |
175 172-178 |
2.00 |
21:43 |
1:36 |
12:51 |
173 168-178 |
2.13 |
23:12 |
1:29 |
11:53 |
174 128-178 |
2.25 |
24:38 |
1:27 |
11:32 |
173 156-178 |
2.38 |
25:59 |
1:21 |
10:44 |
177 174-178 |
2.50 |
27:28 |
1:29 |
11:54 |
176 170-178 |
2.63 |
28:56 |
1:27 |
11:39 |
172 168-176 |
2.75 |
30:18 |
1:23 |
11:00 |
175 168-178 |
2.88 |
32:03 |
1:45 |
14:01 |
169 120-178 |
3.00 |
33:16 |
1:13 |
9:44 |
177 174-178 |
3.07 |
33:44 |
28 |
7:03 |
182 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
3 |
33:26 |
10:58 |
Walk |
0.9 |
123 |
0 |
17 |
17:13 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
39.84% |
More |
800m |
5:02 |
10:07 |
40.34% |
More |
1km |
6:26 |
10:20 |
41.11% |
More |
Mile |
10:29 |
10:29 |
42.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.51 |
5km |
34:12 |
11:00 |
45.84 |
5M |
59:12 |
11:50 |
43.21 |
10km |
1:16:04 |
12:15 |
42.11 |
10M |
2:11:41 |
13:10 |
39.99 |
Half |
2:59:47 |
13:43 |
38.21 |
20M |
4:52:52 |
14:39 |
36.82 |
Mara |
6:39:51 |
15:16 |
35.66 |
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