Fri 5th Feb 2016 at 5:00pm by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
2:06:13
Miles
12.14
Min/mi
10:24
Pacing
78%
WAVA
54.48
Stride(cm)
97
Cals
1400
Cadence
160
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 116cal 6.01/7.49mph
2) 1m - 9:49(9:49/m) 117cal 6.11/6.8mph
3) 1m - 9:52(9:52/m) 117cal 6.08/6.62mph
4) 1m - 9:55(9:55/m) 117cal 6.05/6.37mph
5) 1m - 12:05(12:05/m) 97cal 4.97/6.35mph
6) 1m - 10:10(10:10/m) 117cal 5.9/7.26mph
7) 1m - 10:40(10:40/m) 117cal 5.63/6.26mph
8) 1m - 10:35(10:35/m) 117cal 5.67/6.07mph
9) 1m - 10:26(10:26/m) 118cal 5.75/6.35mph
10) 1m - 10:25(10:25/m) 117cal 5.76/6.64mph
11) 1m - 10:34(10:34/m) 118cal 5.68/9.25mph
12) 1m - 10:18(10:18/m) 116cal 5.82/6.87mph
13) 0.14m - 1:25(9:50/m) 16cal 6.1/6.3mph

9:59 9:49 9:52 9:55 12:05 10:10 10:40 10:35 10:26 10:25 10:34 10:18 1:25

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	161 156-166	2/5
1.00	9:58	4:54	9:47	164 160-168	13/0
1.50	15:00	5:02	10:05	162 156-166	9/1
2.00	19:47	4:47	9:33	162 156-166	2/14
2.50	24:42	4:55	9:50	162 158-166	8/5
3.00	29:38	4:56	9:53	160 156-164	5/14
3.50	34:30	4:52	9:44	161 158-162	4/1
4.00	39:34	5:03	10:07	160 156-166	7/2
4.50	46:43	7:09	14:18	157 152-162	27/1
5.00	52:49	6:06	12:12	155 150-160	30/4
5.50	58:03	5:14	10:29	157 152-160	9/9
6.00	1:02:59	4:56	9:51	156 152-160	4/38
6.50	1:08:17	5:18	10:36	157 154-162	8/8
7.00	1:14:56	6:39	13:18	159 154-166	7/3
7.50	1:20:21	5:25	10:49	158 154-160	5/5
8.00	1:25:31	5:11	10:22	157 152-162	7/7
8.50	1:30:35	5:04	10:07	160 156-164	2/6
9.00	1:35:58	5:22	10:45	159 154-162	6/2
9.50	1:41:31	5:34	11:08	160 158-164	2/6
10.00	1:46:36	5:05	10:10	162 156-164	7/2
10.50	1:52:40	6:04	12:07	159 152-166	22/1
11.00	1:57:39	5:00	9:59	161 156-166	0/15
11.50	2:02:57	5:17	10:35	161 148-166	3/8
12.00	2:07:58	5:01	10:02	162 160-168	0/6
12.14	2:09:23	1:25	9:51	163 160-166	0/2

Elevation

Asc 42m, Range 84m, Flat prediction 2:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.5%	12:57
31 2.8%	11:29
22 1.5%	9:57
19 4.1%	10:27
See your biggest climbs

Cadence

160 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	160	10	1:41:31	10:12
Walk	19.1	154	2.2	24:40	11:16
Still	2.5	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.69%	More
800m	4:43	9:29	45.46%	More
1km	5:55	9:31	47.29%	More
Mile	9:36	9:36	49.65%	More
5k	30:29	9:49	54.68%	More
5 miles	52:46	10:33	51.56%	More
10k	1:05:13	10:30	52.24%	More
10 miles	1:46:36	10:40	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:46	9:35	55.99
5M	49:17	9:51	55.21
10km	1:02:03	9:59	54.90
10M	1:42:46	10:17	54.64
Half	2:16:49	10:27	53.61
20M	3:34:15	10:43	53.88
Mara	4:45:16	10:53	53.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry