Fri 5th Feb 2016 at 4:00pm by MudMeanderer

Bike > General
  • Time
    2:30:53
  • Miles
    32.52
  • Mph
    12.9
  • FBI
    50.16
  • Cals
    1210
  • Watts
    154
  • Cadence
    84
  • BPM
    144
  • %MHR
    84
  • B/mi
    667
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:02(3:02/km) 119/132bpm 18cal 88/96rpm 112/215W 19.79/21.56kmph
2) 1km - 2:54(2:54/km) 130/133bpm 23cal 91/96rpm 128/153W 20.66/21.63kmph
3) 1km - 2:51(2:51/km) 136/140bpm 23cal 93/99rpm 136/159W 21.09/22.44kmph
4) 1km - 2:57(2:57/km) 142/150bpm 25cal 91/95rpm 150/219W 20.34/21.56kmph
5) 1km - 2:51(2:51/km) 143/149bpm 25cal 93/97rpm 151/173W 21.1/21.69kmph
6) 1km - 2:55(2:55/km) 142/146bpm 25cal 91/96rpm 153/178W 20.52/21.45kmph
7) 1km - 2:56(2:56/km) 141/143bpm 24cal 91/99rpm 142/184W 20.48/22.05kmph
8) 1km - 2:43(2:43/km) 130/140bpm 17cal 89/97rpm 127/172W 22.1/24.97kmph
9) 1km - 2:32(2:32/km) 143/146bpm 21cal 94/98rpm 156/184W 23.63/24.65kmph
10) 1km - 2:36(2:36/km) 144/150bpm 21cal 91/97rpm 155/189W 23.1/24.19kmph
11) 1km - 2:36(2:36/km) 145/147bpm 22cal 92/95rpm 156/184W 23.14/24.34kmph
12) 1km - 2:36(2:36/km) 146/149bpm 22cal 91/97rpm 156/205W 23.06/24.42kmph
13) 1km - 2:37(2:37/km) 146/152bpm 22cal 91/98rpm 153/207W 22.92/24.81kmph
14) 1km - 2:44(2:44/km) 137/144bpm 19cal 87/93rpm 135/202W 21.95/23.39kmph
15) 1km - 2:41(2:41/km) 149/156bpm 23cal 89/96rpm 177/236W 22.38/24.42kmph
16) 1km - 2:31(2:31/km) 153/155bpm 23cal 94/98rpm 171/211W 23.81/24.65kmph
17) 1km - 2:33(2:33/km) 155/157bpm 24cal 93/96rpm 172/199W 23.46/24.58kmph
18) 1km - 2:34(2:34/km) 153/156bpm 24cal 92/98rpm 172/223W 23.31/25.14kmph
19) 1km - 2:58(2:58/km) 115/153bpm 16cal 85/95rpm 126/229W 20.26/23.89kmph
20) 1km - 2:51(2:51/km) 124/137bpm 20cal 84/92rpm 160/222W 21.04/23.04kmph
21) 1km - 2:56(2:56/km) 140/145bpm 26cal 81/83rpm 170/188W 20.49/21.03kmph
22) 1km - 2:55(2:55/km) 145/152bpm 26cal 81/86rpm 166/189W 20.59/21.87kmph
23) 1km - 2:56(2:56/km) 148/151bpm 27cal 81/86rpm 165/209W 20.5/21.69kmph
24) 1km - 2:57(2:57/km) 148/153bpm 28cal 80/87rpm 163/191W 20.31/21.93kmph
25) 1km - 3:00(3:00/km) 147/150bpm 28cal 79/84rpm 163/194W 20.05/21.33kmph
26) 1km - 3:00(3:00/km) 147/150bpm 27cal 79/83rpm 163/193W 20.02/21.09kmph
27) 1km - 3:00(3:00/km) 147/151bpm 27cal 79/83rpm 164/190W 19.98/20.98kmph
28) 1km - 3:05(3:05/km) 145/149bpm 26cal 77/81rpm 152/202W 19.45/20.48kmph
29) 1km - 2:59(2:59/km) 133/146bpm 17cal 80/88rpm 135/199W 20.07/22.31kmph
30) 1km - 3:01(3:01/km) 149/152bpm 27cal 79/83rpm 170/201W 19.88/21.33kmph
31) 1km - 3:03(3:03/km) 152/157bpm 29cal 78/84rpm 172/218W 19.62/21.21kmph
32) 1km - 3:07(3:07/km) 153/158bpm 29cal 76/81rpm 169/212W 19.29/20.59kmph
33) 1km - 3:04(3:04/km) 153/155bpm 28cal 77/82rpm 167/207W 19.59/20.81kmph
34) 1km - 3:14(3:14/km) 150/156bpm 28cal 74/82rpm 145/201W 18.6/20.87kmph
35) 1km - 3:03(3:03/km) 138/147bpm 19cal 78/85rpm 134/175W 19.7/21.56kmph
36) 1km - 3:00(3:00/km) 146/150bpm 25cal 79/85rpm 152/181W 20.04/21.38kmph
37) 1km - 3:05(3:05/km) 145/149bpm 25cal 77/85rpm 152/188W 19.5/21.38kmph
38) 1km - 3:06(3:06/km) 144/148bpm 24cal 77/81rpm 153/174W 19.38/20.7kmph
39) 1km - 3:04(3:04/km) 145/149bpm 24cal 77/82rpm 154/188W 19.57/20.92kmph
40) 1km - 3:05(3:05/km) 144/146bpm 23cal 77/81rpm 153/188W 19.47/20.53kmph
41) 1km - 3:06(3:06/km) 144/149bpm 22cal 77/81rpm 154/187W 19.4/20.59kmph
42) 1km - 3:09(3:09/km) 137/148bpm 19cal 77/84rpm 143/212W 19.05/21.33kmph
43) 1km - 2:51(2:51/km) 131/147bpm 10cal 83/94rpm 135/228W 21.04/23.53kmph
44) 1km - 2:40(2:40/km) 151/155bpm 24cal 89/94rpm 168/206W 22.44/23.53kmph
45) 1km - 2:42(2:42/km) 152/155bpm 25cal 88/92rpm 168/227W 22.18/23.67kmph
46) 1km - 2:41(2:41/km) 154/160bpm 25cal 89/94rpm 169/222W 22.4/23.82kmph
47) 1km - 2:41(2:41/km) 157/163bpm 25cal 89/94rpm 169/219W 22.4/23.67kmph
48) 1km - 2:40(2:40/km) 156/159bpm 25cal 89/94rpm 169/231W 22.44/23.67kmph
49) 1km - 2:41(2:41/km) 155/158bpm 24cal 89/95rpm 167/196W 22.39/24.04kmph
50) 1km - 2:42(2:42/km) 155/158bpm 25cal 88/93rpm 169/203W 22.19/23.25kmph
51) 1km - 3:03(3:03/km) 150/156bpm 25cal 78/89rpm 155/209W 19.63/22.57kmph
52) 1km - 3:11(3:11/km) 133/143bpm 10cal 76/91rpm 122/181W 18.82/22.83kmph
53) 0.34km - 1:09(3:21/km) 117/123bpm 1cal 71/82rpm 86/140W 17.87/20.87kmph
3:02 2:54 2:51 2:57 2:51 2:55 2:56 2:43 2:32 2:36 2:36 2:36 2:37 2:44 2:41 2:31 2:33 2:34 2:58 2:51 2:56 2:55 2:56 2:57 3:00 3:00 3:00 3:05 2:59 3:01 3:03 3:07 3:04 3:14 3:03 3:00 3:05 3:06 3:04 3:05 3:06 3:09 2:51 2:40 2:42 2:41 2:41 2:40 2:41 2:42 3:03

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:52 4:52 12.32 122 81-132 594 89 59-96 118 60-215
2.00 9:28 4:36 13.06 135 129-141 620 93 89-99 136 106-165
3.00 14:09 4:41 12.80 143 136-150 670 92 18-96 152 128-219
4.00 18:50 4:40 12.84 142 139-146 664 92 84-99 152 127-184
5.00 23:19 4:30 13.36 134 124-143 602 90 82-97 131 86-172
6.00 27:27 4:08 14.54 143 140-147 590 93 89-98 155 130-184
7.00 31:37 4:11 14.36 145 142-150 606 92 88-97 156 136-189
8.00 35:48 4:11 14.37 147 143-152 614 92 87-97 157 94-205
9.00 40:12 4:25 13.61 140 133-150 617 87 54-98 147 13-234
10.00 44:19 4:07 14.58 153 149-157 630 93 85-98 173 146-236
11.00 48:27 4:08 14.53 154 150-157 636 93 89-98 172 140-223
12.00 1:49:08 1:00:41 0.99 122 63-155 7404 87 57-95 141 73-229
13.00 1:53:52 4:44 12.68 135 118-144 639 82 78-86 173 156-196
14.00 1:58:35 4:42 12.74 146 142-152 687 82 75-86 166 131-209
15.00 2:03:19 4:45 12.65 148 143-153 702 81 76-87 164 134-191
16.00 2:08:08 4:49 12.45 147 144-150 708 79 75-84 163 123-194
17.00 2:13:00 4:51 12.35 147 143-151 714 79 74-83 164 130-202
18.00 2:17:55 4:56 12.18 138 126-147 680 79 15-88 140 87-199
19.00 2:22:47 4:52 12.34 151 145-157 734 79 74-84 171 142-218
20.00 2:27:46 4:59 12.03 152 149-158 758 77 72-81 170 147-212
21.00 2:32:50 5:04 11.84 153 136-156 775 76 31-82 161 86-207
22.00 2:37:45 4:55 12.21 140 126-149 688 78 15-85 138 96-201
23.00 2:42:39 4:54 12.24 146 140-150 716 78 72-85 151 108-188
24.00 2:47:38 4:58 12.06 145 139-149 721 77 71-82 153 126-188
25.00 2:52:35 4:57 12.12 144 140-146 713 77 73-81 153 115-188
26.00 2:59:32 6:57 8.63 141 93-149 981 77 57-82 153 91-187
27.00 3:04:08 4:36 13.05 136 122-153 625 84 23-94 144 91-228
28.00 3:08:29 4:21 13.78 152 149-155 662 88 81-92 169 140-227
29.00 3:12:48 4:19 13.92 156 151-163 673 89 83-94 169 134-222
30.00 3:17:06 4:18 13.96 156 153-160 670 89 81-95 168 141-231
31.00 3:21:26 4:20 13.86 155 152-158 671 88 83-93 168 140-203
32.00 3:26:24 4:58 12.07 147 135-157 731 77 46-90 149 56-209
32.52 3:29:08 2:44 11.50 123 110-139 641 76 16-91 101 42-161

Heart

144/163max
  • Show Beats/Mile

Power

154W (236 max)
Power Graph
Power Bands

Cadence

84 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:01 4:03 More
1km 2:31 4:03 More
Mile 4:04 4:04 More
5k 12:55 4:09 More
5 miles 20:59 4:12 More
10k 26:00 4:11 More
10 miles 43:28 4:21 More
Half 1:03:35 4:51 More
20 miles 1:36:48 4:50 More
Mara 2:58:55 6:50 More
50k 3:21:34 6:29 More

Predictions

Dist Time Per Mile
10 miles 42:13 4:13
20km 53:23 4:18
15 miles 1:05:25 4:22
20 miles 1:29:15 4:28
40km 1:52:52 4:32
25 miles 1:53:35 4:33
42km 1:58:58 4:34
50 miles 4:00:07 4:48
56 miles 4:31:23 4:51
100 miles 8:27:39 5:05
112 miles 9:33:45 5:07
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