Fri 5th Feb 2016 at 2:00pm by MudMeanderer

Bike > General

  • Time
    29:26
  • Miles
    6.53
  • Mph
    13.3
  • FBI
    51.63
  • Cals
    207
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:53(2:53/km) 113/129bpm 15cal 20.87/31.01kmph
2) 1km - 2:38(2:38/km) 121/133bpm 17cal 22.72/27.51kmph
3) 1km - 2:46(2:46/km) 120/154bpm 16cal 21.72/33.63kmph
4) 1km - 2:24(2:24/km) 144/157bpm 20cal 25.07/33.58kmph
5) 1km - 2:24(2:24/km) 133/149bpm 15cal 25.04/33.99kmph
6) 1km - 2:45(2:45/km) 143/159bpm 21cal 21.82/31.72kmph
7) 1km - 2:31(2:31/km) 142/158bpm 19cal 23.88/29.91kmph
8) 1km - 3:21(3:21/km) 147/156bpm 26cal 17.87/24.63kmph
9) 1km - 3:01(3:01/km) 152/176bpm 26cal 19.87/23.87kmph
10) 1km - 2:54(2:54/km) 139/165bpm 19cal 20.74/23.73kmph
11) 0.51km - 1:50(3:37/km) 133/162bpm 13cal 16.59/21.1kmph
2:53 2:38 2:46 2:24 2:24 2:45 2:31 3:21 3:01 2:54 1:50
Pin Map
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0mi in 0

Pace

10% 54% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:35 1:35 9.43 102 83-128 649
0.50 2:34 59 15.38 123 122-126 480
0.75 3:32 58 15.52 120 116-123 464
1.00 4:41 1:09 12.96 118 105-128 547
1.25 5:43 1:01 14.71 125 117-133 510
1.50 6:57 1:14 12.17 111 95-124 547
1.75 8:47 1:51 8.12 117 101-142 864
2.00 9:36 49 18.54 155 151-157 502
2.25 10:42 1:06 13.59 145 136-153 640
2.50 12:17 1:35 9.45 130 97-147 826
2.75 13:08 51 17.73 135 106-149 457
3.00 14:37 1:28 10.17 133 101-145 785
3.25 15:48 1:12 12.57 133 111-152 635
3.50 16:54 1:06 13.60 149 135-159 657
3.75 18:43 1:49 8.29 139 93-157 1007
4.00 19:45 1:02 14.42 155 148-157 645
4.25 21:25 1:40 9.04 124 87-150 823
4.50 22:30 1:05 13.84 146 135-153 633
4.75 23:47 1:17 11.70 149 146-155 764
5.00 25:23 1:36 9.37 145 142-153 928
5.25 26:39 1:16 11.84 157 147-176 795
5.50 27:51 1:12 12.57 152 144-157 726
5.75 28:58 1:07 13.34 136 127-147 612
6.00 30:06 1:08 13.18 136 127-144 619
6.25 31:19 1:13 12.31 148 137-165 721
6.50 32:44 1:24 10.67 133 121-143 748
6.53 32:59 15 7.05 121 120-124 1030

Heart

136/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:54 3:48 More
1km 2:20 3:45 More
Mile 4:04 4:04 More
5k 14:33 4:41 More
5 miles 24:53 4:59 More
10k 30:37 4:56 More

Predictions

Dist Time Per Mile
10 miles 46:38 4:40
20km 58:59 4:45
15 miles 1:12:16 4:49
20 miles 1:38:36 4:56
40km 2:04:41 5:01
25 miles 2:05:29 5:01
42km 2:11:26 5:02
50 miles 4:25:17 5:18
56 miles 4:59:49 5:21
100 miles 9:20:50 5:37
112 miles 10:33:52 5:40
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