-
Time
29:26
-
Miles
6.53
-
Mph
13.3
-
FBI
51.63
-
Cals
207
-
BPM
136
-
%MHR
79.7
-
B/mi
614
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:53(2:53/km) 113/129bpm 15cal 20.87/31.01kmph
2) 1km - 2:38(2:38/km) 121/133bpm 17cal 22.72/27.51kmph
3) 1km - 2:46(2:46/km) 120/154bpm 16cal 21.72/33.63kmph
4) 1km - 2:24(2:24/km) 144/157bpm 20cal 25.07/33.58kmph
5) 1km - 2:24(2:24/km) 133/149bpm 15cal 25.04/33.99kmph
6) 1km - 2:45(2:45/km) 143/159bpm 21cal 21.82/31.72kmph
7) 1km - 2:31(2:31/km) 142/158bpm 19cal 23.88/29.91kmph
8) 1km - 3:21(3:21/km) 147/156bpm 26cal 17.87/24.63kmph
9) 1km - 3:01(3:01/km) 152/176bpm 26cal 19.87/23.87kmph
10) 1km - 2:54(2:54/km) 139/165bpm 19cal 20.74/23.73kmph
11) 0.51km - 1:50(3:37/km) 133/162bpm 13cal 16.59/21.1kmph
2:53 2:38 2:46 2:24 2:24 2:45 2:31 3:21 3:01 2:54 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 |
9.43 |
102 83-128 |
649 |
0.50 |
2:34 |
59 |
15.38 |
123 122-126 |
480 |
0.75 |
3:32 |
58 |
15.52 |
120 116-123 |
464 |
1.00 |
4:41 |
1:09 |
12.96 |
118 105-128 |
547 |
1.25 |
5:43 |
1:01 |
14.71 |
125 117-133 |
510 |
1.50 |
6:57 |
1:14 |
12.17 |
111 95-124 |
547 |
1.75 |
8:47 |
1:51 |
8.12 |
117 101-142 |
864 |
2.00 |
9:36 |
49 |
18.54 |
155 151-157 |
502 |
2.25 |
10:42 |
1:06 |
13.59 |
145 136-153 |
640 |
2.50 |
12:17 |
1:35 |
9.45 |
130 97-147 |
826 |
2.75 |
13:08 |
51 |
17.73 |
135 106-149 |
457 |
3.00 |
14:37 |
1:28 |
10.17 |
133 101-145 |
785 |
3.25 |
15:48 |
1:12 |
12.57 |
133 111-152 |
635 |
3.50 |
16:54 |
1:06 |
13.60 |
149 135-159 |
657 |
3.75 |
18:43 |
1:49 |
8.29 |
139 93-157 |
1007 |
4.00 |
19:45 |
1:02 |
14.42 |
155 148-157 |
645 |
4.25 |
21:25 |
1:40 |
9.04 |
124 87-150 |
823 |
4.50 |
22:30 |
1:05 |
13.84 |
146 135-153 |
633 |
4.75 |
23:47 |
1:17 |
11.70 |
149 146-155 |
764 |
5.00 |
25:23 |
1:36 |
9.37 |
145 142-153 |
928 |
5.25 |
26:39 |
1:16 |
11.84 |
157 147-176 |
795 |
5.50 |
27:51 |
1:12 |
12.57 |
152 144-157 |
726 |
5.75 |
28:58 |
1:07 |
13.34 |
136 127-147 |
612 |
6.00 |
30:06 |
1:08 |
13.18 |
136 127-144 |
619 |
6.25 |
31:19 |
1:13 |
12.31 |
148 137-165 |
721 |
6.50 |
32:44 |
1:24 |
10.67 |
133 121-143 |
748 |
6.53 |
32:59 |
15 |
7.05 |
121 120-124 |
1030 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:33 |
4:41 |
More |
5 miles |
24:53 |
4:59 |
More |
10k |
30:37 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:38 |
4:40 |
20km |
58:59 |
4:45 |
15 miles |
1:12:16 |
4:49 |
20 miles |
1:38:36 |
4:56 |
40km |
2:04:41 |
5:01 |
25 miles |
2:05:29 |
5:01 |
42km |
2:11:26 |
5:02 |
50 miles |
4:25:17 |
5:18 |
56 miles |
4:59:49 |
5:21 |
100 miles |
9:20:50 |
5:37 |
112 miles |
10:33:52 |
5:40 |
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